Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Finding Balance While Living with Chronic Illness: A Guide to Emotional Wellbeing
February 18, 2025Explore the emotional challenges of living with a chronic illness as well as ways to build resilience while honoring your journey.
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Why Being Single Might Be the Best Thing for You Right Now
February 10, 2025Reframing your story of being single as a positive experience to embrace, rather than resist, can go a long way in supporting your mental health.
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Observing Black History Month in Our Current Political Environment
February 3, 2025While we celebrate new additions to Black History celebrations, debates around race, education, and equity remain deeply divisive.
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When Roommates Clash: Tips for Stress-Free Living
January 27, 2025Living with roommates can be difficult, so let’s explore how to make the most of it and best address issues when they arise.
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The Cost of Ignoring Mental Health in the Workplace
January 16, 2025Have you ever wondered what impact employee mental health symptoms, such as anxiety and depression, have on the workplace?
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Effective Couples Therapy in Brooklyn, NY: Find Solutions Together
January 11, 2025Discover how couples therapy can strengthen your relationship, improve communication, and help you navigate challenges with expert guidance in Brooklyn.
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Mood-Boosting Meals: What to Eat for Better Mental Health
January 9, 2025The meals we consume influence far more than just our physical health– they also significantly impact our brain function and emotional well-being.
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The Benefits of Family Therapy in Brooklyn, NY for Lasting Change
January 5, 2025Explore how family therapy can resolve conflicts, improve relationships, and create a stronger, more supportive home environment for long-term harmony.
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Finding the Best Psychotherapists on the Upper East Side, NYC
January 4, 2025Uncover key factors to consider when choosing a top psychotherapist in NYC, and find the right professional to support your mental health and well-being.
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Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD
January 2, 2025The time after the holidays brings challenges, with shorter days that force us inside earlier, too little sunlight for even our indoor plants to stay upright, exhaustion from listening to family members scream about politics over dinner, and we’re all overwhelmed by the pressure of gift shopping and trying to enjoy the holidays on top of other life stressors. For those who already experience Seasonal Affective Disorder (SAD), this time of year can feel more overwhelming, spurring moments of sadness and irritability. By recognizing burnout, understanding SAD, and incorporating actionable self-care tips, you can take steps to overcome the winter blues!
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