Reflections From Our Therapists
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Transgenerational Trauma: How The Psychological Stress of Enslavement Impacts Black Americans Today
February 24, 2021A person doesn't have to directly experience a traumatic event to adopt the psychological stress from it. The stress of 300-years enslavement is an essential example of how this kind of trauma can transfer through generations.
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How We Become Racist
February 18, 2021Even in 2021, racism remains a constant and violent presence. In this article, we discuss how racism develops on a psychological and societal level.
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How Romantic Relationships Can Thrive
February 15, 2021We all know romantic relationships are hard, but the question is why? Here is a comprehensive guide to better understand why conflict arises in your relationship and how to build a stronger connection with your partner.
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A Guide to Self Love
February 12, 2021As Valentine’s Day descends upon us, so does the bombardment on the topic of love. Yet few will take time to consider the most important relationship in our lives: the one we have with ourselves.
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LGBTQ+ Love & Relationships: Facing Heterosexism with Celebration
February 9, 2021Relationships are multifaceted and dynamic by nature— LGBTQ+ relationships are no exception. However, LGBTQ+ couples have to navigate unique cultural and societal barriers.
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What is Grief?
February 4, 2021In 2020, many of us likely experienced grief or a sense of loss to some degree. But what exactly is grief, and how can we best help ourselves and loved ones cope with it?
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How Anger Can Be Your Superpower
January 28, 2021Anger can be a tool for self-discovery and action. Here’s how you can use your anger to better express yourself and forge a deeper connection with yourself and those in your life.
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Therapists As Human Beings
January 22, 2021Therapists are just like you: human. Do therapists need therapy? Yes. In fact, most therapists have their therapists. Our strength of empathizing with people can quickly become a weakness if not channeled correctly.
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How to Cultivate Renewal in the New Year
January 19, 2021It's common to crave a sense of renewal in the New Year—especially after a year like 2020. Although circumstances have not changed for many of us, we can still find ways to cultivate a sense of newness in 2021.
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10 of the Most Common Quarantine Sentiments
January 13, 2021I have conducted over 500 telehealth psychotherapy sessions in NYC since my self-quarantine began on 3/14/2020. Here are 10 recurring sentiments that I’ve heard in my sessions.
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