Reflections From Our Therapists

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Self Care Tips During A Pandemic And Beyond

    Javier Moreira, LMHC December 1, 2020

    While in quarantine, self-care has become crucial in managing my stress and anxiety and dealing with everything that has been going on around me. Here are several new coping skills to add to your self-care toolbox.

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  • Holiday Rituals: The Joy and Stress

    Humantold November 24, 2020

    For all of its promise, the holiday season can be a lot for many of us. There are a few reasons why this happens. The holidays are defined by ritualized activities and time spent with our families. Depending on a person’s past experiences and their family’s dynamic, this time of year can be joyful or something they dread.

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  • Doomscrolling: Why We Do It & How to Stop

    Micaela Stein, LMSW November 20, 2020

    Doomscrolling is an understandable compulsive behavior during these stressful times, one you are most likely doing somewhat unconsciously, and you should not blame yourself for coping this way.

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  • What Makes Humantold Unique

    Peter Douglas, LCSW-R November 16, 2020

    At Humantold, we believe everyone has the right to compassionate mental health care that can help equip, empower, guide, and support you in cultivating the life you want. With so many therapy options available, why choose us?

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  • Take A Break

    Christina Jeffrey, LMHC November 10, 2020

    It's been a long year. And we're not to the finish line yet. Enjoy the day. Grab a cookie. Take a break.

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  • A Fresh Perspective On Your Anxiety

    Rachel Landman, LMHC November 10, 2020

    Anxiety is something we all deal with, but how can we best understand it and navigate through life, while holding it?

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  • We Are Humantold

    Humantold November 10, 2020

    We are Humantold. We offer trusted and compassionate psychotherapy services to those seeking improved well-being.

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