Reflections From Our Therapists

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Insurance 101

    Andrea Reilly, Director of Billing October 18, 2021

    Health insurance is complex, but Humantold’s expert is here to help you with this essential step toward better well-being.

    Read More
  • National Coming Out Day

    Eleanor Deacon October 11, 2021

    Coming out is a profound time in life. Humantold offers LGBTQ+ resources and discussion tools to support you and your loved ones through the journey.

    Read More
  • The Role of Spirituality and Religion in Therapy

    Janay Bailey, Mental Health Counselor October 6, 2021

    Religion and spirituality aren’t easy topics to bring up, but doing a deep dive with your therapist can benefit your mental well-being more than you might expect.

    Read More
  • Being Latino

    Carmen Ramos, MHC Intern October 1, 2021

    Carmen Ramos is a Humantold MHC Intern, and she reflects on varying interpretations of what it means to be Latino.

    Read More
  • How to Help Someone with Major Depressive Disorder

    Abby Ruben, Licensed Mental Health Counselor September 28, 2021

    Major depressive disorder is serious, but there are more ways than ever to manage it. Therapy and loved ones can help profoundly, it just takes the right awareness and action to get there.

    Read More
  • Finding Equilibrium in Autumn Equinox

    Humantold September 22, 2021

    The first day of fall is more than a seasonal change; it’s an opportunity to embrace self-care through nature.

    Read More
  • What Is Social Anxiety?

    Shengzi Sun September 11, 2021

    Social anxiety affects more people than you may think. Coping with it, or helping someone else overcome this challenge, requires compassion, patience, and support. Growth and healing are possible; it just takes the right kind of help.

    Read More
  • Are You Having Suicidal Thoughts? Talk to Your Therapist

    Micaela Stein, LCSW September 10, 2021

    Suicides are on the rise, and many more people have suicidal thoughts than are reported each year. It’s a natural occurrence that appears when pain negatively outweighs our surroundings—but talking to a therapist can help.

    Read More
  • Exploring Your Inner Self Through Therapy

    Michelle Perez, Mental Health Counselor September 2, 2021

    Therapy is a remarkable opportunity for exploring your inner self. For some people, pursuing this invaluable resource sounds daunting, so we have explained how impactful therapy-inspired growth can be for everyone.

    Read More
  • The Mental Health Benefits of Volunteering

    Humantold August 24, 2021

    Community service is one of the least talked about ways to improve your mental health and increase feelings of self-efficacy. Here's why doing good for others does good for you.

    Read More

Join Our Community: