Reflections From Our Therapists

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Through The Lens: Psychology in Media, Part 1

    Jasmine Sundri, Licensed Mental Health Counselor April 16, 2021

    It has been quite a stressful year. While most of us have mostly been stuck inside, film and television have provided a source of relief for many. Here is a psychological review of our favorite TV shows and movies that got us through the last year.

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  • Cyberbullying 101: A Digital Pandemic

    Humantold April 14, 2021

    Cyberbullying is a pervasive new form of bullying that impacts millions of people online each year. Here's everything you need to know about it.

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  • The Power of Acceptance

    Rachel Landman, LMHC April 9, 2021

    We often cling to the hope of rising above the wounds of our human pain, never to have to suffer them again. Active acceptance means to practice letting go of this hope and instead embrace what is—emphasis on the word practice.

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  • Why We Drink

    Christina Jeffrey, LMHC April 5, 2021

    Over the past year, alcohol consumption has gone up. Most people drink to change how they feel. But here's the thing: alcohol is not a full-proof solution (pardon the pun).

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  • Happy Transgender Day of Visibility!

    Kristjana McCarthy, Mental Health Counselor March 31, 2021

    Visibility has been a powerful force in many critical movements throughout history. Particularly for those in the LGBTQ+ community who, by embodying their authentic selves, have engaged in brave acts of resistance. Transgender Day of Visibility is a beautiful example of this resistance.

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  • How To Navigate Change

    Michelle Perez, Mental Health Counselor March 25, 2021

    We know that adjusting and making room for change can be tough. This article is meant to serve as a gentle reminder that change can be our friend (even when it does not seem like it!). Click here for exercises that will help you practice acceptance and embrace change.

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  • Spring Solstice: Refreshing Our Spirit

    Humantold March 19, 2021

    Out of all of the seasons, Spring truly calls for our celebration. Everything around us vibrates with renewed energy. Here are ways that you can cultivate this into your daily routines and lifestyle.

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  • Gender Equality and Diversity

    Humantold March 15, 2021

    Gender equality does not just mean men and women—but all expressions of gender. Understanding the nuances of gender expression can help us create a more equitable society for everyone.

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  • "Why I Don't Need Therapy"— 10 Myths, Debunked

    Lisa Siclari, Mental Health Counselor March 10, 2021

    As therapists, we've heard all the reasons why people do not go to therapy or wait to begin. Here are the top 10 myths of why people don't think they need therapy.

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  • The Wandering Uterus: A Brief History of Women’s Mental Health

    Christina Jeffrey, LMHC March 2, 2021

    Women's History Month is a time to reflect and celebrate the many achievements and contributions women have made throughout history. However, it's also a good time to dismantle toxic thinking used to invalidate women's experiences.

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