Reflections From Our Therapists

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • The Importance of Being Seen 

    Kirk Pineda, MHC-LP May 17, 2022

    What does it actually mean to “feel seen,” and how can we purposefully give others that kind of support?

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  • The Apology Languages

    Humantold May 10, 2022

    You’ve heard of love languages. But do you know which of the five apology languages you’re fluent in?

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  • Thinking About Drinking

    Paige Monborne, LMHC May 5, 2022

    Thinking about drinking? You’re not alone. Let’s dive into a guided, judgment-free exploration of your relationship with alcohol.

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  • Little “t”  Traumas

    Karen Veintimilla, LMHC April 25, 2022

    Seemingly small experiences can still have a big impact on who we are. We shouldn’t be ashamed to recognize how they’ve shaped us.

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  • Making the Case for “Bad” Feelings

    Talia Akerman April 18, 2022

    Why allowing space for less-than-desirable feelings can actually be a huge help to our mental health.

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  • Mental Health as a Personal Responsibility

    Danielle Louis, MHC-LP April 15, 2022

    Taking your mental health into your own hands can be a crucial, but intimidating step forward. Here’s how to make it less scary.

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  • Why Friends Break Up

    Gomattie Bell April 8, 2022

    Friendships can be just as emotionally strenuous as romantic relationships. If you’re facing a “friend breakup,” here’s how to figure it out.

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  • How to Manage Intrusive Thoughts

    Mere Fitzsimons, MHC-LP April 4, 2022

    Intrusive thoughts don’t have to run your life. Here’s how to handle them.

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  • Intuition Vs. Anxiety

    Natalie Marc, LMHC March 27, 2022

    Understanding the difference between intuition and anxiety can help us live with greater clarity, purpose, and peace. Here’s how to tell them apart.

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  • Reframing Sexual Desire

    Rita Aliperti, MHC-LP March 20, 2022

    There’s no single “normal” way to experience sexual desire. Don’t be afraid to pursue pleasure by getting to know yourself better.

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