Reflections From Our Therapists

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How to Beat Imposter Syndrome
Julia LaFauci, LCSW November 22, 2021
If you’ve ever felt like a fraud where you should belong, you probably know what imposter syndrome is like. Humantold offers tips to understand and manage these feelings.
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Politics and Religion: Topics to Avoid During the Holidays
Christina Jeffrey, LMHC November 19, 2021
With the holidays coming, some conversations may be better to avoid with family. In this article, we’re diving into two of the top conversational taboos at the dinner table: politics and religion.
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Surviving the Holiday Season
Humantold November 15, 2021
October to January is an expectation-filled time of year. Getting through the holidays with your mental well-being intact requires a special flavor of self-care.
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Veterans and PTSD
Danielle Louis November 8, 2021
As Robert Frost says, “The best way out is always through,” and that’s a healthy approach to managing PTSD. Veterans Day is about more than just a day. It’s an opportunity to explore how we can help veterans and their families throughout life.
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Cultivating Personal Boundaries
Paige Monborne, MHC-LP November 1, 2021
Through exploring how we identify, apply, and reinforce our boundaries, we can honor our needs, enhance feelings of reciprocity in our relationships, and engage in more fulfilling lives.
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Halloween—Facing Fears and Inner Demons
Humantold October 28, 2021
It’s the perfect season to find meaning in your “weirdness.” Let Halloween be an opportunity to explore and embrace the scary side of your personality.
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Insurance 101
Andrea Reilly, Director of Billing October 18, 2021
Health insurance is complex, but Humantold’s expert is here to help you with this essential step toward better well-being.
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National Coming Out Day
Eleanor Deacon October 11, 2021
Coming out is a profound time in life. Humantold offers LGBTQ+ resources and discussion tools to support you and your loved ones through the journey.
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The Role of Spirituality and Religion in Therapy
Janay Bailey, Mental Health Counselor October 6, 2021
Religion and spirituality aren’t easy topics to bring up, but doing a deep dive with your therapist can benefit your mental well-being more than you might expect.
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Being Latino
Carmen Ramos, MHC Intern October 1, 2021
Carmen Ramos is a Humantold MHC Intern, and she reflects on varying interpretations of what it means to be Latino.
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