We all experience anxiety, whether we like it or not. While anxiety is an inevitable part of life, particularly given the amount of uncertainty we face in today’s world, it can feel overwhelming or even debilitating when we don’t understand it or know how to cope with it.

Anxiety can sometimes feel like a big, scary, monstrous entity that we have to fight against. In this workshop, I invite you to set aside the fight and get curious about your anxiety and how you respond to it. Together, we’ll explore how anxiety can be amplified and maintained by our thoughts and behaviors, and learn ways to make space for difficult emotions, break the cycle of anxiety, and respond to it differently. The goal is not to get rid of anxiety, but to develop a different relationship with it—one where we can learn to understand and even befriend it.