Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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The Legacy of Scarcity: Healing the Psychological Impact of Growing Up with Financial Insecurity.
Mondays Chioma OfodileTime: 5:00 pmMany adults who grew up poor carry experiences that continue to shape how they view themselves, relate to others, and navigate the world. This 8-week therapy group provides a supportive space to explore the lasting psychological impact of poverty, including its influence on self-worth, relationships, identity, belonging, achievement, and stress. Through guided discussion, psychoeducation, and therapeutic skill-building, participants will examine the emotional legacy of scarcity, process shared experiences, and develop greater self-compassion, resilience, and empowerment. Together, members will explore how early experiences of economic hardship continue to affect their lives today while building new narratives that support healing, growth, and a stronger sense of self.
RSVP7/6/26
Open
Our Stories, Our Roots: Telling Our Economic Stories and Understanding Their Impact
7/13/26
Open
Living in Survival Mode:
The Psychology of Scarcity, Chronic Stress, and Adaptation7/20/26
Open
Scarcity, Shame, and Self-Worth:
When Not Having Enough Becomes Feeling Not Good Enough7/27/26
Open
Relationships, Trust, and Family Dynamics:
How Economic Hardship Shapes Connection and Belonging8/3/26
Open
Class Identity and Belonging;
Navigating Social Class, Identity, and Social Location8/10/26
Open
Social Mobility, Success, and Belonging:
The Emotional Impact of Upward Mobility8/17/26
Open
Resilience, Strengths, and Meaning-Making:
Recognizing Growth Beyond Survival8/24/26
Open
Integration and Moving Forward:
Healing the Legacy of Scarcity and Building a New Narrative
