Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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Introduction to Positive Psychology
Tuesday Julianna (Juli) WalchukTime: 1:00 pmThe field of positive psychology centers on improving our well-being and helping us flourish! This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.
3/18
Open
What is Positive Psychology?
3/25
Open
Using Your Character Strengths
4/1
Open
Happiness
4/8
Open
Connection & Relationships
4/15
Open
Resilience & Post Traumatic Growth
4/22
Open
Mindfulness & Gratitude