Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
-
Neither Here Nor There: Cultural Identity & Belonging
Thursday Mazia IqbalTime: 5:00 pmThis 4-week group is for individuals who identify with immigrant, first-generation, or multicultural backgrounds and are navigating the space between cultures — trying to hold onto ancestral traditions while living within a different cultural reality. Together, we’ll explore themes like identity conflict, family pressure, generational differences, and the struggle of not feeling “enough” in any one culture. Through storytelling, skill-building, and creative reflection, we’ll foster connection, healing, and a stronger sense of self.10/16
Open
Bicultural Identity & the Myth of "Enough"
10/23
Open
Family, Guilt & Cultural Expectations
11/6
Open
Mental Health in Our Communities
11/13
Open
Reclaiming Joy, Voice & Self-Definition