Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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Befriending Your Nervous System
Thursdays Julianna (Juli) WalchukTime: 1:00 pmMost of us know about the fight/flight response, but this group will dig deeper into the intricacies of the nervous system. We'll learn more about how this important biological system impacts our functioning and each session will include practical tools & strategies for taking better care of our nervous systems!
8/7
Open
Getting to Know the Nervous System
8/14
Open
The Stress Response Cycle & Burnout
8/28
Open
Nervous System Regulation