Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
-
Coping with Change: When Life Doesn't Go as Planned
Mondays Sofia BaileyTime: 5:00 pmLife doesn't always go the way we expect. Whether it's a breakup, losing a job, moving, changes in relationships, starting school, or simply feeling like life is taking a different path than planned, these experiences can leave us feeling overwhelmed, uncertain, and emotionally drained. While change is a normal part of life, it can be difficult to adjust, especially when it feels outside of our control.This group is designed to provide a supportive space where participants can explore their experiences with change, connect with others going through similar challenges, and learn healthy ways to cope. Throughout the group, members will gain a better understanding of how change impacts thoughts, emotions, and behaviors while practicing practical coping skills that can be used in everyday life. The goal is to help participants build resilience, increase self-awareness, and feel more confident navigating life's unexpected challenges.
RSVP11/2
Open
When Life Takes an Unexpected Turn
Explore how unexpected life changes affect our emotions, thoughts, and behaviors while establishing a safe and supportive group environment.11/9
Open
Understanding the Stories We Tell Ourselves
Identify unhelpful thought patterns that can make change more difficult and learn how to develop more balanced, compassionate perspectives.11/16
Open
Building a Coping Toolbox
Learn and practice healthy coping strategies, grounding techniques, and stress management skills to navigate life's transitions.11/23
Open
Letting Go of What We Can't Control
Explore acceptance, uncertainty, and flexibility while identifying what is within our control during times of change.11/30
Open
Finding Strength Through Change
Reflect on personal strengths, resilience, and past experiences to build confidence in overcoming future challenges.12/7
Open
Moving Forward with Purpose
Create a personalized plan for managing future life transitions while celebrating growth and reflecting on lessons learned throughout the group.
Blogs & Articles
Stay updated with the latest tips and trends on our blog
