Working for New York now works for your mental health.
NY State and City workers now get access to premium, affordable mental health care from Humantold.
City workers require NYCE PPO Plans
City and State Employees
NY State & City employees can access:
Experts in NYSHIP & GHI’s NYCE PPO plans
We know how to get the most from your NYSHIP and GHI NYCE PPO mental health benefits.
Over 100 New York based therapists
No matter where you are in NY, we have a therapist nearby that is ready to help.
Medication and testing, done right.
Thoughtful evaluation, responsible prescribing, and ongoing support along the way.
Your work is hard, support shouldn’t be
Whether you’re a teacher, conductor, trooper, corrections officer, healthcare worker, or any of the professionals who keep this state and city running – the toll adds up. Stress, burnout, long shifts, impossible timelines. We get it. We’re New Yorkers too. And our therapists meet you where you are – with clarity, honesty, and care that actually helps.
Care for the thousands who care for us
You keep our state & city moving. Not metaphorically, literally. You run the trains, steady the grid, teach the kids, protect the public, file the cases, write the reports, and manage the chaos with equal parts grit and grace. And while the work is essential, the pressure is real. Humantold is here for the people who hold New York together.
Real New Yorkers with real results
So far, so good. Appointments are made quickly, staff and practitioners are very thorough in explaining everything...I would really recommend, especially with... Read more
I particularly love how every year they reach out to go over my insurance options with me and how electing new insurance plans or keeping my current one will... Read more
I had another therapist and when I left him because my insurance did not cover anything, I was afraid I would not find a better one. To be honest Alexis... Read more
What do we help with?
Anxiety, exhaustion, emotional strain
Tools to unwind the tension, so you don’t have to white-knuckle your way through another week.
Stress, burnout and job intensity
Skills to stay steady when the pace kicks up, because in New York it always does.
Work-life balance (yes, it exists)
Support on building boundaries, restoring energy, and making space for life outside the job.
Your own confidential space
No judgments, no noise, no red tape. Just trained professionals who listen deeply and empathize fully.
Breaking stigma, building resilience
Taking care of your mind isn’t weakness. It’s what allows you to keep doing the work others depend on.
Find your New York specialist
Whether you’re looking for a therapist, prescriber, or tester, Humantold connects NY State and City workers to caring mental health professionals.
Therapy
Find Your Therapist
LMHC-D, Clinical Supervisor, Director of Licensed Clinicians
Languages Spoken
English
Embarking on a therapeutic journey can be transformative. By shifting thought patterns, recognizing strengths, and improving self-esteem, you can build the life you deserve. Spirituality and religion may also play a role, and I’m here to help you explore your beliefs. Together, we can incorporate mindfulness, breathing exercises, and techniques from energy psychology to help you navigate life's challenges more effectively.
My previous work involved facilitating group therapy on various populations, including those with symptoms of depression, anxiety, substance abuse disorders, trauma, etc. I specialized in providing CBT, DBT, stress management, self-esteem, and a wide range of groups to meet the needs of my patients.
Education
M.S. in Mental Health Counseling, Pace University
B.A. in Psychology, University at Albany
License #
NY LMHC-D #011660
NJ LPC #37PC01051100
MI LPC #6401225018
VT Out of State Telehealth Credential #068.0136279TELE
Areas of Focus
Borderline PD
Bipolar
Cultural issues
Addiction
Grief
Suicidal Ideation
Chronic Illness
Spirituality
Postpartum Depression
Racism
Mental Health Counselor
Therapy Style
Collaborative
Attuned
Reflective
Depth Oriented
Warm
Trauma Informed
Languages Spoken
Russian
English
I honor the complexity and uniqueness of each person. In our work together, I will help you understand yourself and uncover your inherent strength and worth. Informed by my own complex cultural background, I value nurturing multiple identities and telling your story in a way that feels empowering. Rooted in person-centered therapy, my approach weaves in psychodynamic, narrative, and behavioral perspectives, complemented by mindfulness practices.
I have extensive experience working with clients navigating substance use, as well as depression, anxiety, and trauma that often accompany it. I also focus on helping clients manage life transitions and identity shifts, such as becoming a parent, immigrating, or experiencing loss. I bring my own identities as an immigrant and a mother into the room and welcome clients adjusting to a new reality.
Education
M.A. in Mental Health Counseling, Baruch College
M.A. in Psychology, Boston University
B.A. in Clinical Psychology, Lomonosov Moscow State University
License #
MHC-LP #18-P137812-01
Areas of Focus
Eating disorders
Addiction
Postpartum Depression
Borderline PD
Bipolar
Cultural issues
Autism
ADHD
Anger Management
Grief
Licensed Mental Health Counselor
Therapy Style
Holistic
Direct
Trauma Informed
Calmly Challenging
Somatic Aware
Curiosity Driven
Languages Spoken
English
I believe authenticity, trust, and collaboration are essential to create a space to feel safe to explore and better understand yourself. Together we'll find a tailored, holistic approach that works best for you, often using CBT, ACT, Narrative, Psychodynamic, and Somatic therapies to help identify the roots of challenges and make the changes needed to help you feel aligned with who you want to be.
I am a Licensed Mental Health Counselor with experience working with clients ranging in age from teens through late adulthood. I am passionate about serving the LGBTQIA+ community, often working with individuals experiencing anxiety, low mood, low self esteem, relationship struggles, neurodivergence, and the everyday challenges of being a human.
Education
M.S. in Education, Mental Health Counseling, Hunter College
B.S. in General Business Administration, University of Rhode Island
License #
NY LMHC #015388
Areas of Focus
ADHD
Grief
Chronic Illness
Body Dysmorphia
Autism
Executive Function
Perfectionism
Political Anxiety
Climate Anxiety
Social Anxiety
Mental Health Counselor
Therapy Style
Curiosity Driven
Grounded
Conversational
Warm
Humorous
Purposeful
Languages Spoken
English
I know therapy can feel intimidating but I’m glad you’re here. My approach to therapy includes meeting you where you are and building a trusting, non-judgmental environment for you to explore and truly be your authentic self. I approach each individual with genuine care, curiosity, and empathy. I utilize an eclectic approach, drawing from multiple techniques to tailor your treatment to fit your individual needs.
I have experience working with children, adolescents, adults, couples, and families from diverse backgrounds. I support individuals learning to navigate anxiety, depression, trauma, grief, life transitions, emotion regulation, self-esteem, relationship issues, sexuality, and intimacy. Utilizing person-centered and evidence-based practices, we will work together to explore your identity, and identify and challenge learned patterns that no longer align with who you are and want to be.
Education
MS.Ed in Clinical Mental Health Counseling, St. Johns University
B.A in Psychology, University of Maryland
License #
MHC-LP #18-P133108-01
Areas of Focus
Bipolar
Cultural issues
Autism
ADHD
Anger Management
Grief
Sex
Sexual Trauma or Abuse
Domestic Violence
Suicidal Ideation
Licensed Mental Health Counselor, Clinical Supervisor
Therapy Style
Calmly Challenging
Warm
Pattern And Cycle Focused
Humorous
Conversational
Collaborative
Languages Spoken
Polish
English
I tailor my approach to each client, placing an emphasis on the therapeutic relationship as the foundation to help foster growth. I aim to create an environment filled with compassion and empathy by holding space for authenticity. While I work from a client centered approach and relational lens, I utilize evidence based CBT and mindfulness practices.
I am a licensed psychotherapist with experience providing tailored individual therapy to a diverse population of individuals across the socioeconomic spectrum. I specialize in working with adults and adolescents struggling with depression, anxiety, life transitions, relationship concerns, work-related stressors, and trauma.
Education
M.S. in Mental Health Counseling, Pace University
B.A. in Psychology, Dominican College
License #
NY LMHC-D #010487-01
NJ LPC #37PC00947000
CT LPC #7825
FL LMHC #3950
Areas of Focus
Bipolar
Cultural issues
ADHD
Grief
OCD
Spirituality
Postpartum Depression
Executive Function
Perfectionism
Political Anxiety
Licensed Mental Health Counselor
Therapy Style
Attuned
Collaborative
Humorous
Growth Focused
Integrative
Warm
Languages Spoken
English
With a collaborative and affirming approach to therapy, my practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, I draw from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral, and narrative approaches to meet the unique needs of each client.
Before beginning my counseling psychology training, I spent a decade working in the corporate world. My many formative career experiences contributed to my interest in mental health and motivated my career transition. My clinical interests include career counseling & life transitions, anxiety & stress management, self-compassion & self-care, relationships & intimacy, and perinatal mental health.
Education
Ed.M. in Mental Health Counseling, Teachers College, Columbia University
M.A. in Counseling Psychology, Teachers College, Columbia University
B.A. in Art History, New York University
License #
LMHC # 017210
Areas of Focus
Chronic Illness
Spirituality
Executive Function
Perfectionism
Political Anxiety
Social Anxiety
Burnout
Cultural issues
ADHD
Grief
Medication Care
Find Your Prescriber
Psychiatric Nurse Practitioner
Therapy Style
Practical
Holistic
Trauma Informed
Collaborative
Warm
Growth Focused
I utilize a patient-centered, evidence-based approach. I follow The Perspective Approach to psychiatry, recognizing that mental illness is not linear, but dimensional. I strive to provide a warm, compassionate, trauma-informed environment where patients feel heard, validated and respected. My care is LGBTQ+ affirming. I always aim to provide top-notch psychiatric care and guide my clients toward a rewarding life that is not defined by diagnosis.
I am a dually board-certified family and psychiatric nurse practitioner with thirteen years of unique clinical experience including pain management, primary care and psychiatry. I have experience in treating ADHD, ASD, adjustment disorders, anxiety disorders, mood disorders (including depression and bipolar), treatment-resistant depression, phobias, PTSD, panic attacks, performance anxiety, personality disorders, professional difficulties, OCD, substance use disorders, teen concerns, life transitions and chronic pain syndromes.
Education
M.S. in Nursing, Georgetown University
B.S. in Nursing, SUNY at Buffalo
B.S. in Psychology and Biology, Sweet Briar College
License #
NY PMHNP #404621
Areas of Focus
Borderline PD
Bipolar
Eating disorders
Cultural issues
Autism
Addiction
ADHD
Anger Management
Grief
Sex
Psychiatric Nurse Practitioner
Languages Spoken
Portuguese
Spanish
Clients can expect to develop a sense of empowerment, understanding, and hope as we navigate through life's challenges together. My goal is to cultivate a supportive and nonjudgemental space while providing you tools that promote healing and growth. Together, we will develop an individualized treatment plan that honors your unique experiences and goals.
Before pursuing my career as a PMHNP, I practiced as a registered nurse in countless settings, including psychiatric inpatient facilities, medical intensive care and cardiac ICU. My unique experiences as a healthcare provider over the years has granted me the compassion of a warm-hearted nurse and the competency of an experienced prescribing provider.
Education
M.S. in Nursing, Fairleigh Dickinson University
B.S. in Nursing, Seton Hall University
License #
NY PNP #406874
Areas of Focus
Borderline PD
Bipolar
Cultural issues
Autism
Addiction
ADHD
Grief
Suicidal Ideation
PTSD
Chronic Illness
Psychiatrist
Therapy Style
Holistic
Practical
Warm
Reflective
Deep Listener
Languages Spoken
Korean
I will listen carefully to my patients and treat them with the same care, respect, and empathy I would give to my own mother, father, brother, or sister. I strive to build a trusting, collaborative relationship where clients feel safe, heard, and understood. My approach is warm and goal-oriented, blending active listening with thoughtful guidance tailored to each individual’s needs and long-term growth and healing.
I completed my residency training at Bergen New Bridge Medical Center and pursued fellowship training at Massachusetts General Hospital / Harvard Medical School. My clinical experiences across diverse settings have strengthened my ability to assess, diagnose, and treat a wide range of mental health conditions. These experiences have shaped a thoughtful, evidence-based approach that integrates clinical expertise with compassionate, patient-centered care, focused on lasting outcomes.
Education
M.D. Meharry Medical College
B.A. Emory University
License #
NY MD #341023
Areas of Focus
Borderline PD
Bipolar
Eating disorders
Cultural issues
Autism
Addiction
Anger Management
Grief
Sex
Sexual Trauma or Abuse
Lead Psychiatric Nurse Practitioner
Therapy Style
Conversational
Centering
Holistic
Accountability Minded
Humorous
Attuned
Languages Spoken
Ukrainian
Russian
I take a culturally competent, holistic approach, tailoring care to each person’s unique needs. Combining psychopharmacology and psychotherapy, I collaborate with clients to create treatment plans aligned with their goals and lifestyles. My priority is to foster a safe, supportive space where clients feel empowered in their mental health journey. I integrate psychotherapy and medication management to ensure personalized, effective care.
I have experience working with individuals, couples, and families of diverse ages and cultural backgrounds who are facing a wide range of challenges. These include anxiety, depression, bipolar disorder, compulsive behaviors, ADHD/ADD, relationship conflicts, sexual issues, life transitions, professional difficulties and post-traumatic stress.
Education
M.S. in Nursing, New York University
B.S. in Nursing, Long Island University
B.S. in Psychology, Brooklyn College
License #
NY PMHNP #403133
NY DEA #MS6053172
NJ APRN #26NJ01349600
CT APRN #9704
FL APRN #APRN11012888
AL APRN #1-85671
AK APRN #187700
AZ CNP #258691
AK NP #217931
CA PMHNP #95019428
CO APN/NP #APN.0996935-NP
DE PMHNP #L8-0010289
ID CNP #69749
IL CNP #209024139
IN APRN #71011824A
IA ARNP #G165168
KY NP #3016651
KY DEA #MS7109968
LA APRN-CNP #220295
ME APRN-CNP #CNP211329
MI NP #4704369907
MN CNP #9214
MS NP #904804
MO NP #2022009232
MT NP #NUR-APRN-LIC-178335
MT DEA #MS7149708
NE APRN-NP #113998
NV APRN-CNP #838787
NH NP #085134-23
NM APRN-CNP #63715
ND APRN-NP #R51310
OH APRN-CNP #APRN.CNP.0030608
OK APRN-CNP #205574
OR APRN-NP #202111641NP-PP
PA CRNP #SP025820
RI APRN-CNP #APRN03000
SC APN-RX #25074
SD CNP #CP002361
TN CNP #29927
TX APRN-CNP #1023074
UT APRN #12073148-4405
VT NP #101.0134838
VT DEA #MS7125227
VA PMHNP #24182390
WA APRN #AP61179891
WI APRN #11735-33
WV APRN-CNP #111996
WY APRN-CNP #47704
Areas of Focus
Borderline PD
Bipolar
Eating disorders
Cultural issues
Addiction
ADHD
Anger Management
Grief
Sex
Sexual Trauma or Abuse
Psychiatric Nurse Practitioner
Therapy Style
Reflective
Curiosity Driven
Deep Listener
Depth Oriented
Warm
Contextual Thinker
I collaborate with you on personalized treatment plans honoring your unique experiences and goals. My practice embraces whole-person wellness, connecting mental health with physical and social wellbeing. Whether addressing anxiety, depression, ADHD, trauma, or medication needs, I'm dedicated to healing that respects your autonomy and builds on your inherent strengths.
My practice centers on radical acceptance and intersectional awareness—believing everyone deserves quality mental health care. I create an affirming space for all identities, including LGBTQ+, BIPOC, and neurodivergent individuals. My approach combines traditional psychiatric care with mindfulness, cognitive behavioral strategies, and strength-based interventions tailored to your needs.
Education
Master of Science, Psychiatric Mental Health Nurse Practitioner
License #
PNP #406432
Areas of Focus
Bipolar
Cultural issues
ADHD
Anger Management
Suicidal Ideation
Chronic Illness
OCD
Sleep Disorders
Racism
Executive Function
Psychiatric Nurse Practitioner
Therapy Style
Future Focused
Collaborative
Conversational
Engaged
Deep Listener
Humorous
Languages Spoken
Portuguese
Spanish
I provide a calm, welcoming space where you feel heard, understood, and supported. My approach is collaborative and personalized, focusing on practical strategies that make daily life more manageable and fulfilling. Using evidence-based care, clear communication, and compassionate guidance, I help you build confidence, restore balance, and make meaningful, lasting progress. My goal is to help you feel empowered, hopeful, and supported on your journey.
Bringing extensive experience from Weill Cornell Medicine, NYP, Westchester Behavioral Health, and a Columbia University clinical professor. I provide expert compassionate care for all ages. I specialize in anxiety, depression, mood disorders, and ADHD. Offering personalized, evidence-based treatment that helps build resilience, balance, and achieve meaningful progress in each life. I create supportive environments where patients feel understood and confident in their journey toward wellness.
Education
MSN – Psychiatric-Mental Health Nurse Practitioner (PMHNP)
License #
NY PNP #F406847-01
Areas of Focus
Cultural issues
ADHD
OCD
Sleep Disorders
Climate Anxiety
Social Anxiety
Health Anxiety
Infidelity
Borderline PD
Eating disorders
Assessments
Book a Test
Testing Psychologist
I support individuals and their families across the lifespan, from childhood and adolescence through adulthood. My therapeutic approach is warm, collaborative, nonjudgmental, and individualized, incorporating empirical research and evidence-based practice. My therapeutic orientation is primarily Cognitive and Dialectical Behavioral (CBT and DBT), solution-focused, and insight-oriented. I utilize an individualized, strength-based approach throughout my psychological assessments to understand, diagnose, and provide personalized support for each client.
I’m a Licensed Psychologist, Certified School Psychologist, and Diplomate in School Neuropsychology. My experiences include various settings, including schools, day habilitation, and private practice. Additionally, I have conducted research, taught psychology courses, provided parent training, and provided psychotherapy. My expertise is also in conducting assessments (psychoeducational, psychological, and neuropsychological) and supporting individuals, including those with ADHD, anxiety, depression, and learning difficulties.
Education
Ph.D., Fordham University
M.S., Syracuse University
B.S., SUNY College at Oneonta
License #
NYS Licensed Psychologist and NYS Certified School Psychologist, PhD #024477
Areas of Focus
Autism
ADHD
Executive Function
Social Anxiety
Oppositional Defiant Disorder
Perfectionism
Burnout
Grief
Adoption
Political Anxiety
Psychiatric Nurse Practitioner
Languages Spoken
Portuguese
Spanish
Clients can expect to develop a sense of empowerment, understanding, and hope as we navigate through life's challenges together. My goal is to cultivate a supportive and nonjudgemental space while providing you tools that promote healing and growth. Together, we will develop an individualized treatment plan that honors your unique experiences and goals.
Before pursuing my career as a PMHNP, I practiced as a registered nurse in countless settings, including psychiatric inpatient facilities, medical intensive care and cardiac ICU. My unique experiences as a healthcare provider over the years has granted me the compassion of a warm-hearted nurse and the competency of an experienced prescribing provider.
Education
M.S. in Nursing, Fairleigh Dickinson University
B.S. in Nursing, Seton Hall University
License #
NY PNP #406874
Areas of Focus
Borderline PD
Bipolar
Cultural issues
Autism
Addiction
ADHD
Grief
Suicidal Ideation
PTSD
Chronic Illness
Psychiatric Nurse Practitioner
Therapy Style
Conversational
Future Focused
Collaborative
Humorous
Engaged
Deep Listener
Languages Spoken
Portuguese
Spanish
I provide a calm, welcoming space where you feel heard, understood, and supported. My approach is collaborative and personalized, focusing on practical strategies that make daily life more manageable and fulfilling. Using evidence-based care, clear communication, and compassionate guidance, I help you build confidence, restore balance, and make meaningful, lasting progress. My goal is to help you feel empowered, hopeful, and supported on your journey.
Bringing extensive experience from Weill Cornell Medicine, NYP, Westchester Behavioral Health, and a Columbia University clinical professor. I provide expert compassionate care for all ages. I specialize in anxiety, depression, mood disorders, and ADHD. Offering personalized, evidence-based treatment that helps build resilience, balance, and achieve meaningful progress in each life. I create supportive environments where patients feel understood and confident in their journey toward wellness.
Education
MSN – Psychiatric-Mental Health Nurse Practitioner (PMHNP)
License #
NY PNP #F406847-01
Areas of Focus
Cultural issues
ADHD
OCD
Sleep Disorders
Climate Anxiety
Social Anxiety
Health Anxiety
Infidelity
Borderline PD
Eating disorders
Psychiatric Nurse Practitioner
Therapy Style
Deep Listener
Contextual Thinker
Depth Oriented
Warm
Reflective
Curiosity Driven
I collaborate with you on personalized treatment plans honoring your unique experiences and goals. My practice embraces whole-person wellness, connecting mental health with physical and social wellbeing. Whether addressing anxiety, depression, ADHD, trauma, or medication needs, I'm dedicated to healing that respects your autonomy and builds on your inherent strengths.
My practice centers on radical acceptance and intersectional awareness—believing everyone deserves quality mental health care. I create an affirming space for all identities, including LGBTQ+, BIPOC, and neurodivergent individuals. My approach combines traditional psychiatric care with mindfulness, cognitive behavioral strategies, and strength-based interventions tailored to your needs.
Education
Master of Science, Psychiatric Mental Health Nurse Practitioner
License #
PNP #406432
Areas of Focus
Bipolar
Cultural issues
ADHD
Anger Management
Suicidal Ideation
Chronic Illness
OCD
Sleep Disorders
Racism
Executive Function
PsyD, Testing Department Director
Jessica works primarily from a psychodynamic perspective: she focuses on the underlying causes to the struggles clients face and believes that deeper self-understanding promotes meaningful and lasting change. Integrating techniques from other approaches, such as mindfulness and cognitive-behavioral therapy, she tailors the work for each client’s unique goals and needs.
Jessica has worked with individuals across the lifespan, and collaborates with clients on issues such as depression, anxiety, relationship problems, loss, and trauma. Additionally, she can help clients struggling with eating concerns or issues related to body size. She is passionate about integrating social justice into therapy, and weaves cultural considerations and aspects of identity into treatment.
Education
PsyD in clinical psychology, Widener University
M.A. in Clinical Psychology, Widener University
License #
Psyd:023544-01
Areas of Focus
Cultural issues
ADHD
Grief
Sexual Trauma or Abuse
PTSD
Postpartum Depression
Perfectionism
Social Anxiety
Burnout
Borderline PD
Psychiatric Nurse Practitioner
Therapy Style
Practical
Warm
Collaborative
Holistic
Growth Focused
Trauma Informed
I utilize a patient-centered, evidence-based approach. I follow The Perspective Approach to psychiatry, recognizing that mental illness is not linear, but dimensional. I strive to provide a warm, compassionate, trauma-informed environment where patients feel heard, validated and respected. My care is LGBTQ+ affirming. I always aim to provide top-notch psychiatric care and guide my clients toward a rewarding life that is not defined by diagnosis.
I am a dually board-certified family and psychiatric nurse practitioner with thirteen years of unique clinical experience including pain management, primary care and psychiatry. I have experience in treating ADHD, ASD, adjustment disorders, anxiety disorders, mood disorders (including depression and bipolar), treatment-resistant depression, phobias, PTSD, panic attacks, performance anxiety, personality disorders, professional difficulties, OCD, substance use disorders, teen concerns, life transitions and chronic pain syndromes.
Education
M.S. in Nursing, Georgetown University
B.S. in Nursing, SUNY at Buffalo
B.S. in Psychology and Biology, Sweet Briar College
License #
NY PMHNP #404621
Areas of Focus
Borderline PD
Bipolar
Eating disorders
Cultural issues
Autism
Addiction
ADHD
Anger Management
Grief
Sex
Your place or ours? It’s up to you.
You can talk to your NY Therapist online or in-person. With 12 elegant offices that are easy to get to and a pleasure to be in, you can control how you get better and where you get better too.
2 West 45th Street
6 Elegant Rooms
(212) 828-7473
1199 Park Ave.
5 Elegant Rooms
(212) 828-7473
44 Court St., Suite 806
13 Elegant Rooms
(212) 828-7473
411 Theodore Fremd Avenue Suite 206
4 Elegant Rooms
(212) 828-7473
30-10 41st Ave,
6 Elegant Rooms
(212) 828-7473
276 5th Ave,
23 Elegant Rooms
(212) 828-7473
Melville Corporate Center
7 Elegant Rooms
(212) 828-7473
80 SW 8th St., Suite 2000 Office #1
6 Elegant Rooms
(212) 828-7473
A better state of mind starts here
Thousands of NY State and City employees have already come to Humantold. Not because things fell apart, but because therapy helps keep things together. Your role is demanding. Your care shouldn’t be. Connect today with a New York therapist who gets you.
Get Started
City workers require NYCE PPO Plans
