We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.
We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.
Our Offerings
We believe that therapy and healing should be available to all people. The practices and clinicians we coordinate with offer compassionate, evidence-based psychotherapy, psychological testing, and psychiatric services for individuals, couples, families, and groups, addressing a diverse range of mental wellness needs, issues, and communities. We understand how hard it can be to get started, so we’ve designed a highly personalized and flexible intake process to connect you to the appropriate providers.
Our Teams
Humantold Management supports behavioral health practices composed of highly trained, professional clinicians and staff who are deeply committed to helping people navigate the human experience through compassion and connection.
From Our Clients
Farzad
My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!
Maria
My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.
Don
I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.
Priscella
I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.
Charlotte
It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.
Korey
I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.
Simedar
I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.
James
I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.
JB
I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.
Upcoming Workshops
Gentle Yoga and Meditation
Weekly 60 minute vinyasa-style yoga classes that combine movement, breathwork,and meditation to help individuals regular their nervous system and connect with their bodies. Classes are gentle and suitable for all levels of experience, all you need is yourself and soft, stable floor space to practice! Yoga mats highly recommended but not required.
5/4
Open
Grounding and Stability - This practice will focus on building a strong foundation through standing poses and balance work. Emphasis on connecting to the earth, cultivating stability, and creating a sense of safety and presence.
5/11
Open
Breath and Awareness - This class will center around conscious breathing and linking breath to movement. Students will explore mindfulness, inner awareness, and calming the nervous system.
5/18
Open
Core Strength and Empowerment - This practice will target the core to build strength, stability, and support for the whole body. Core work also helps encourage confidence, resilience, and stepping into personal power.
6/1
Open
Balance and Focus - This class will emphasize balance postures and coordination, helping to cultivate concentration, clarity, and staying steady through challenges.
6/8
Open
Heart Opening and Compassion - This practice will focus on movements that improve posture, boost energy, and foster emotional openness, vulnerability, and compassion.
6/15
Open
Twists and Detoxification - This class will incorporate twisting postures to stimulate digestion and release tension. Twists emphasize letting go, emotionally and physically, to make space for renewal.
6/22
Open
Hips and Emotional Release - This practice will target hip openers to release stored tension and improve mobility. Hip opening invites students to explore surrender, patience, and the release of stress.
6/29
Open
Integration and Renewal - This final practice will bring together elements from previous weeks into a flowing, balanced sequence, centering on integration, reflection, and setting intentions moving forward.
Dating in NYC
Dating in NYC is harsh. Navigating different cultures, privileges, and dating goals can be confusing and self-consuming. In this workshop, we’ll talk about the unique experience of dating in New York City. Whether you're seeking connection, understanding, or simply a place to be heard, our group is here to offer a safe space to explore love and desire.
4/24
Open
Dating in NYC: What are you looking for?
5/1
Open
Breaking Patterns: Why We Keep Attracting the 'Wrong' People
5/8
Open
Boundaries: When To Say Yes, When To Say No
5/15
Open
From Casual to Committed: Navigating Relationships Transitions
5/22
Open
Sex and the City: Emotional and Sexual Needs
5/29
Open
Dating After Breakup: When Are You Ready Again?
6/5
Open
The last person to be single
6/12
Open
Self-Care and Self-Love
Black Women Dream Big
4/14
Open
Emotional Wellness – Reclaiming Emotional Power & Self-Compassion
4/21
Open
Environmental & Cultural Wellness – Honoring Identity & Defining Your Space
4/28
Open
Social & Digital Wellness – Protecting Your Energy & Cultivating Aligned Connections
5/5
Open
Intellectual & Mental Wellness – Rewiring Mindset & Expanding Possibility
5/12
Open
Occupational & Creative Wellness – Claiming Ambition & Redefining Success
5/19
Open
Financial Wellness – Building Wealth, Security & Freedom
5/22
Open
Physical & Sexual Wellness – Nurturing Your Body & Self-Trust
6/2
Open
Spiritual & Future Wellness – Defining Purpose & Designing Your Legacy
Making Space for Difficult Emotions
Many of us learned, often without realizing it, that certain emotions were unacceptable, unsafe, or best kept to ourselves. This can leave us feeling disconnected from our own experiences or unsure how to respond when difficult feelings arise. This workshop invites us to explore how family, culture, and community shape our relationship with emotions, and to gently reconsider the belief that some feelings are “bad” or must be pushed away. We'll strive to build greater emotional awareness and flexibility, learning how to allow emotions without being overwhelmed by them, and how to respond to difficult feelings in ways that support self-understanding and well-being.
3/26/26
Open
Rules of Emotion
4/2/26
Open
Emotional Permission
4/9/26
Open
Healthy vs Unhealthy Negative Emotions
4/16/26
Open
Emotional Literacy
The Emotional Caretaker: Finding Balance and Boundaries
Many of us fall into the emotional caretaker role without even realizing it—from taking care of a sibling, being the “mom” of a friend group, to supporting colleagues or partners, we often put others’ needs before our own. In this workshop, we will dive into where these patterns come from, how they show up in our lives, and how they affect us. Most importantly, we will explore practical ways to set boundaries, find balance, and take better care of ourselves along the way.
3/13/2026
Open
What is Emotional Caretaking?
3/20/2026
Open
Why We Care So Much: Sociocultural influences that shape our caretaking
3/27/2026
Open
The Good, the Hard, and the Unexpected: Benefits and challenges of caring for others
4/3/2026
Open
Caring for Others Without Losing Yourself: Practical tools for balance, boundaries, and self-care
Dialectical Behavioral Therapy - A Crash Course in Navigating Our Emotions
The purpose of this group is to provide an overview of Dialectical Behavioral Therapy (DBT) in an effort to help understand your emotions and improve your interpersonal relationships. This “crash course” will take you through four modules of DBT -Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module will provide you with tangible skills that you can practice on your own to help regulate your emotions and effectively communicate with others. Ultimately, the goal of this group is to leave you feeling empowered, understood, and capable to go into the world and create a life
worth living.
2/26/26
Open
Week 1: Orientation and Mindfulness
3/5/26
Open
Week 2: Distress Tolerance Skills
3/12/26
Open
Week 3: Radical Acceptance
3/19/26
Open
Week 4: Emotion Regulation Skills
3/26/26
Open
Week 5: Reducing Vulnerability to Negative Emotions
4/2/26
Open
Week 6: Building Emotional Resilience
4/9/26
Open
Week 7: Effective Communication Skills
4/16/26
Open
Week 8: Navigating Dialects, Validation, and Relationships
Ready to get started?
Book an appointment