Home - Humantold

We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.

From Our Clients

Farzad

My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!

Maria

My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.

Don

I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.

Priscella

I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.

Charlotte

It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.

Korey

I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.

Simedar

I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.

James

I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.

JB

I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

The Practice of Gratitude

Thursday Time: 1:00 pm Juli Walchuk

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your practice novel and engaging.

10/31

Open

The Benefits of Gratitude

11/7

Open

Mindfulness & Awareness

11/14

Open

Writing as a Tool

11/21

Open

Happiness & Optimism

Embracing Identity and Building Resilience as a Woman of Color

Friday Time: 2:30 pm Kiara Haughton

The workshop is designed to help women of color (18 - 30) explore and embrace their identities while building resilience in environments where they may feel marginalized. The purpose of skill-building activities and discussion is to understand better how their intersecting identities impact their experiences and develop strategies to boost confidence and cope with challenges.

09/27

Open

Introduction and Community Building

10/04

Open

Exploring Personal Identity and Intersectionality

10/11

Open

Building Confidence and Overcoming Barriers

10/18

Open

Moving Forward and Support Networks

Fatphobia and Unruly Women

Mondays Time: 7:00 pm Sarah Westbay

This group aims to explore how fatphobia impacts women's self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.

11/04

Open

Introduction, Establishing Group Expectations, Defining Key Terms, Goal Setting

11/11

Open

Reading and Discourse

11/21

Open

Response, Lived experiences, Mental Health

11/28

Open

Moving Forward, Terminations

Beyond the Binary: Forming a Gender Identity

Tuesdays Time: 6:00 pm Matt Cohen

This space is meant to help individuals of all gender identities recognize and investigate the societal messages about gender that have been internalized, how these messages impact our mental health and wellness, and is there to help individuals create and form an identity that feels authentic to them utilizing a liberation-based, anti-oppression lens.

10/22

Open

Introduction, Establishing Community Norms, Defining Terms, Goal Setting

10/29

Open

Exploring Gender Roles and Expectations

11/05

Open

Response and Reactions

11/12

Open

Moving Forward: What Do You Want to Take from the Group?

Transitioning to College Life

Wednesdays Time: 4:30 pm Yuan “Era” Ji
This group is designed to support students as they navigate the challenges of transitioning to college life. College marks a significant shift in personal, academic, and social domains, often accompanied by stress and uncertainty. This group aims to
provide a space for participants to explore these challenges, develop essential skills, learn from each other, and build a supportive community. By focusing on time management, social integration, coping with homesickness, and balancing academic and personal life, the group will equip students with the tools they need to thrive in their new environment.

09/25

Open

Introduction, Establishing Community Norms, and Defining Challenges

10/02

Open

Managing Time and Academic Responsibilities

10/09

Open

Building a Support Network and Coping with Homesickness

10/16

Open

Moving Forward—Balancing Academics and Personal Life

Understanding Loneliness and Building Connections

Tuesdays Time: 1:00 pm Michelle Lee

This group provides a space for individuals to explore how loneliness affects their mental health. Participants will reflect on shared emotional experiences and real-time interpersonal dynamics, while also learning to reframe negative internal dialogue that contributes to loneliness. The group aims to help members build self-awareness, practice self-compassion, and form deeper
connections with themselves and others.

09/24

Open

Establishing Community and Sharing Experiences

10/01

Open

Reframing Negative Self-Talk and Emotional Awareness

10/08

Open

Exploring Interpersonal Dynamics and Relationships Outside the Group

10/15

Open

Reflection, Integration, and Moving Forward

Inner Child Exploration

Mondays Time: 5:30 pm Doonya Tabibi

This space is meant to be an introduction to how our experiences as children impact our adult selves. It is meant to be a starting place to present and normalize the concept of the inner child and validate unmet needs that have been carried into adulthood.

09/23

Open

Introduction, Establish Community Norms, Discuss Concept of “Inner Child,” Goal Setting

09/30

Open

Activity and Discourse

10/07

Open

Comforting and Compassion Exercises

10/14

Open

Wrapping Up and Moving Forward

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