Perfectionism is the tendency to demand an extremely high or even flawless level of performance from ourselves. Perfectionism can feel like a strength; it may have helped us accomplish great things and avoid criticism. On the flip side, the expectation of perfection can be paralyzing and lead to a fear of failure, procrastination, shame, anxiety, and more. This group will explore the impact of perfectionism, the root causes of perfectionism, and strategies to moderate perfectionist tendencies to keep what works and let go of what doesn’t.

Have you ever felt that your relationship needed that extra “oomph” that you’re not quite giving it? It is not uncommon to struggle with open and clear communication, and this group aims to make practicing healthy relationship skills second nature. Through in-group exercises and encouraged practice between sessions, learn how to express your needs, set boundaries, effectively apologize, understand your partner, and more.

This group aims to give an overview and introduction to the range of DBT skills training available in full spectrum DBT group skills training.This group is not meant to be a true DBT skills group as it is not run in conjunction with other DBT modules and does not hold to the time requirements of a DBT skills group. It is instead intended to create understanding and interest in the skills that DBT can offer adult clients struggling with interpersonal relationships, self-worth, emotional regulation and distress tolerance. The group will incorporate handouts, worksheets, and homework drawn from “DBT Skills Training Handouts and Worksheets” by Dr. Marsha M. Linehan.

The word boundaries has become quite the buzzword over the last few years... but what does it really mean? Boundaries are the way in which we communicate our needs to ourselves and to others. Often boundaries present as guidelines and expectations in relationships, which can allow one to feel safe and heard. Without proper implementation of boundaries, issues such as anxiety and burnout can ensue. Recognizing an inability to setting healthy boundaries is imperative for change that will allow for a more fulfilling and comfortable lifestyle. This group will examine what healthy and unhealthy boundaries look like and allow for the individuals to explore what their own boundaries might look like. We will also discuss appropriate implementation of boundaries and managing the discomfort than can often arise after setting and maintaining them.

Alcohol is used and abused in many realms of life, whether it be “casual drinking”, solo drinking, going out with friends, parties, weddings, the list goes on. We are supposed to consume alcohol and enjoy it, but we are not supposed to “become alcoholics”. The alcohol industry profits off many marginalized groups, one being Women. Using Holly Whitaker’s book, “Quit Like a Woman”, we will discuss the effects of alcohol, systems of recovery that are effective for the needs of women, examining women’s relationship with alcohol and the history of it. Even if you don’t think you qualify as someone with “alcoholism”, but are thinking about your relationship with alcohol and wanting to work on it, this group is for you! Let’s talk about it.

The word “family” is subjective. For some, family offers support, security, and unconditional love. For others, family is often associated with strong negative emotions, such as unreasonable expectations and misunderstandings. This group workshop will focus on exploring and discussing elements that often contribute to family conflicts, aiming to gain a better grasp over these elements through a collective framework.

All of us experience conflict every day. Whether large or small, conflicts can trigger maladaptive cycles that can leave us and others feeling raw. This group will explore different frameworks to understand conflict, dive into the origins or our survival modes and introduce new ways to manage and navigate conflict. Group members will be introduced to different conflict resolution strategies to better navigate the conflicts that may arise in their lives. The goal of this group is to provide different frameworks for understanding conflict and to create a supportive, non-judgmental space to integrate strategies for conflict resolution into one's own life.

This group is a 4 week, time limited, psychoeducational, and counseling outpatient program. The open group is designed to help members achieve the following objectives: to establish a T1D community, to share experiences and feedback, to reduce feelings of isolation, to become aware of and challenge faulty belief systems, and to identify and address barriers to diabetes management.

This group consists of guided meditation and journaling prompts to help increase awareness and understanding of one’s anxiety. It aims to promote mindfulness and encourage discussion on how one’s anxiety is manifested. Importantly, how compassion can be introduced to combat anxiety.

Transitions could be struggles that occur in many life scenarios. In the process of transitioning, many people experience difficulties and discomfort from different perspectives. This group will focus on helping each other work through different transitions. From exploring what transitions is, the impact of transition, to the discussion on the relationship between boundary and transitioning. This group will build a space for sharing and support to make transitions smoother.