We are Humantold. We offer trusted and compassionate psychotherapy services to those seeking improved well-being.
As therapists, we are here to help guide you on your unique journey to personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. We will help you address habits and emotions that are inhibiting your personal freedom and preventing you from living life as your fullest self.
We offer compassionate, evidence-based psychotherapy for individuals, couples, families, and groups covering a diverse range of emotional needs, issues, and communities. We believe that therapy should be available to all people. We understand how hard it can be to get started, so we’ve designed our services to be highly-personalized, flexible, and affordable.
Humantold employs highly trained professional therapists and staff who are deeply committed to helping people navigate the human experience through compassion and connection. We don’t want you to need us, but we’re here if you do with skills and tools to equip you on your journey.
We are Humantold
At Humantold, we believe that human connection and increased self-knowledge can change lives for the better.
From Our Clients
My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!
My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.
I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.
I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.
It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.
I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.
I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.
I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.
I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.
People Pleasing - How to Break the Cycle and Reclaim Your Energy
This group is for those of us who chronically say “yes” when all we want is to say “no.” For those who may feel guilty setting boundaries and limits with friends, family and acquaintances, sometimes even strangers. For those who are often left feeling like there is no time to take care of ourselves, let alone enjoy our lives.
Introduction: People Pleasing - Why we do it, and how we can recenter ourselves in our lives
Boundaries - Why are they important, and what makes them so hard to set?
COVID & Social Re-entry - How the pandemic affects our relationships
Overthinking - How to stop obsessing over social interactions and relationships
Making Peace & Gaining Peace of Mind
Asian Support Group
We want to create a safe and inclusive space for Asians to share their stories, connect with their communities, and support each other in this challenging time. No matter if you are a new immigrant, or an Asian American being on this land for generations, or an international student, this is your space! Join us if you are looking for support, opportunities to relate to people who share similar experiences, or learning coping skills.
Introduction: This session will focus on getting to know each member of the group and develop a sharing space without fear of judgement.
COVID Concerns: This session will focus on exploring ways the pandemic has impacted our life and mental health. Experiences and coping strategies will be shared to address the lack of social connection, feeling of loneliness, and anxiety.
Asian Hate Crimes: This session will talk about the rise of Anti-Asian racist incidents. The primary goal is to provide a supportive space to process the experiences and gain support.
Asian Hate Crimes: This session will continue to talk about the rise of Anti-Asian racist incidents and the impacts of these incidents. Topics may include the Model Minority Myth, Conflicts with other Cultural Groups, building Asian support systems, etc.
Daily Microaggression and Racism Experiences: This session will focus on the deep-rooted strain of racism against Asians in America. Experiences of both direct and subtle discriminations will be talked about.
Navigating Cultural Differences: The session will focus on exploring what it means to be an Asian in the United States. Topics of cultural differences include previously encountered assumptions and stereotypes, upbringing and family dynamics, and strategies to cope with the situations.
Stigma and Shame about Mental Health in Asian Communities: The session will talk about stigma around mental health issues in Asian communities. The purpose of the session is to provide group members a safe space to share their experiences, collectively brainstorm ways to tackle this issue, and effectively communicate with people in their lives.
Termination: This session will guide members to discuss their group experience and identify further areas of growth.
A women's counseling community to foster self-understanding, self-acceptance, and development with women who have common interests in a healthy, caring, and confidential atmosphere.
No More Suppressing! Communicating with Care
Alone- Solitude or Isolation?
Let’s Talk about Power in Relationships
Forgiveness and Letting Go
Thoughts From Humantold
The human mind and experience is worth exploring. On our blog, Humantold’s team shares their reflections around a wide array of psychotherapy topics and the human experience.