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Humantold in the Subways Therapy for NYC

We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.

From Our Clients


My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!


My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.


I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.


I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.


It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.


I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.


I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.


I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.


I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

Asian Communities Support Group

Thursday Time: 11:00 am Charlette Yan Stacy Siqi Zheng

In this workshop, we’ll unpack the unique experience of being Asian living in the U.S. through a multicultural and systems-focused perspective. We will explore how our identities are interwoven in different aspects of our lives. Whether you're seeking connection, understanding, or simply a place to be heard, our group is here to offer solidarity and empowerment.

April 4


Cultural Identity Exploration

April 11


Mental Health Stigma

April 18


Microaggression and Racism

April 25


Family of Origin

May 2


Dating and Relationships

May 9


The Journey of Immigration

May 16


The Values We Hold

May 23


Advocacy and Activism

Navigating Grief as a Young Adult

Friday Time: 11:00 am Kimberly Jaso

This group aims to support individuals between the ages of 18 and 35 who are grieving the loss of a loved one. Whether you're finding it harder to connect with others or feel isolated and unsure of how to move forward with your life, we will explore specific challenges for grieving as a young adult amidst various life transitions. We will use a combination of discussions, activities, and reflective practices to deepen understanding and foster a supportive environment.

April 5


Managing Relationships with Friends and Family

April 12


Grieving in School and the Workplace

April 19


Coping with Life Milestones Without Your Loved One

April 26


Exploring Paths to Healing

Overcoming Perfectionism through Creativity Skills Group

Wednesday Time: 4:00 pm Gabriela Lopez

This workshop will delve into the intricate relationship between perfectionism and stifled creativity, acknowledging how the pursuit of flawlessness robs one of their creativity. Through a series of engaging sessions spread over four weeks, participants will unravel the underlying aspects of perfectionism, exploring its origins and manifestations in personal lives. The workshop aims to create a safe and supportive environment for individuals to tap into their creative side that may have not been explored since childhood. Throughout the workshop, participants engage in various activities exploring creativity, reflecting on perfectionism’s impact, and finding ways to overcome it through artistic expression and self-reflection.

April 3


Introduction and Overview

April 10


Embracing Creativity Amidst Perfectionism

April 17


Unleashing Creative Freedom

April 24


Authenticity in Creativity

Social Anxiety

Monday Time: 1:00 pm Andrew Cruise

In this group, we will explore the experience of social anxiety. Specifically: what it is, what can cause it, what its symptoms look like in different people, and how to cope and manage it. This group will offer support and camaraderie in a social setting for those who are struggling with social anxiety, giving them the opportunity to learn about the disorder, explore their own experiences, and connect and establish relationships with others who have similar experiences.

April 1



April 8


What Is it?

April 15


Coping Strategies

April 22


Wrap up and Reflections

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