Join one of Humantold's intake team leads, Nancy Paladino, for an interactive and informational session on using your insurance benefits! Your benefits are something you have chosen and paid for and they are there for you to use. In this workshop we will talk about insurance keywords, what information is good to know about your particular plan and what to look for when you're picking your healthcare providers. Come with questions and let's dig into how you can use your benefits to your benefit!

Being part of the LGBTQIA community can be empowering and freeing. It can provide unique experiences to individuals as well as equally unique hardships and obstacles outside of our control. This group will provide additional support in a safe environment where we can discuss and explore these unique experiences as individuals and as a collective community. In this group setting we will gather tools to build ourselves as well as each other as we navigate and process complex emotions and thoughts associated with being a member of the LGBTQIA community.

The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.

The holidays and winter can be a very stressful and emotionally challenging time. This group provides a safe space to explore and process feelings that come during the winter months and provide resources to cope with and manage difficult feelings. In a group setting, we will explore and discuss difficult emotions and help to cultivate practices and a sense of community that will help to foster growth and resilience during the coming months.

This group provides a safe space for meditation and creative expression. During the winter months, it is especially important to care for ourselves and to take time for inward reflection. In this group, we will use art making and relaxation as a way to care for ourselves and others. No previous art experience is required. All art making can be done with at-home art supplies. The minimum supplies needed are a pen and paper. Any 2D materials including, chalk and oil pastels, markers, colored pencils, regular pencils, watercolors, acrylic paint can also be used.

While most branches of psychology focus on addressing problems and symptoms, the field of Positive Psychology is expanding the discipline to help people thrive. Positive Psychology aims for human flourishing and optimizing our experiences for more happiness, meaning, and connection! In this 5-week group, we will explore the basics of Positive Psychology through concrete activities that you can incorporate into your daily routine for a positivity boost.

Internalized misogyny can be difficult to identify. It is often disguised as cultural norms, media and pop culture narratives, familial and relational expectations, and political precedents. How can we tease out and think critically about something that is designed to be embedded in our psyche? We have been taught to view ourselves and other women through the male gaze, characterized by shame, objectification, inferiority, and competition. Simply put: structures of power benefit and profit off of hostility among women.

In this group, we will give meaning to “the personal is political”. Using psychoeducation, and marrying radical thought with lived experiences, we will tap into the possibility of self-expression, freedom, and authenticity for all of us, individually and collectively.

Thank you for being here!

This support group aims to help individuals develop meaningful and healthy
romantic relationships. It provides a safe space to explore feelings, thoughts,
and behaviors within the context of relationships as well as increasing self-awareness to tackle different relational concerns. This group will assist you in
identifying maladaptive patterns, learning tools to resolve interpersonal
difficulties, and expressing and receiving love in a healthy way. This group is
open to both individuals in a relationship and single.

This group provides a space for men to explore their relationship to their gender and the roles society places on them. This group will explore what it means to be a man in today’s society, mental health and the unique struggles facing men. We will also explore how we learn to socialize manness and how to heal.