We are Humantold. We offer trusted and compassionate psychotherapy services to those seeking improved well-being.

As therapists, we are here to help guide you on your unique journey to personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. We will help you address habits and emotions that are inhibiting your personal freedom and preventing you from living life as your fullest self.

We are Humantold

At Humantold, we believe that human connection and increased self-knowledge can change lives for the better.

From Our Clients

Farzad

My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!

Maria

My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.

Don

I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.

Priscella

I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.

Charlotte

It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.

Korey

I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.

Simedar

I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.

James

I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.

JB

I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

Asian Support Group

Wednesday Time: 12:30 pm Shengzi Sun Ray Zhang

We want to create a safe and inclusive space for Asians to share their stories, connect with their communities, and support each other in this challenging time. No matter if you are a new immigrant, or an Asian American being on this land for generations, or an international student, this is your space! Join us if you are looking for support, opportunities to relate to people who share similar experiences, or learning coping skills.

5/19

Open

Introduction: This session will focus on getting to know each member of the group and develop a sharing space without fear of judgement.

5/26

Open

COVID Concerns: This session will focus on exploring ways the pandemic has impacted our life and mental health. Experiences and coping strategies will be shared to address the lack of social connection, feeling of loneliness, and anxiety.

6/2

Open

Asian Hate Crimes: This session will talk about the rise of Anti-Asian racist incidents. The primary goal is to provide a supportive space to process the experiences and gain support.

6/9

Open

Asian Hate Crimes: This session will continue to talk about the rise of Anti-Asian racist incidents and the impacts of these incidents. Topics may include the Model Minority Myth, Conflicts with other Cultural Groups, building Asian support systems, etc.

6/16

Open

Daily Microaggression and Racism Experiences: This session will focus on the deep-rooted strain of racism against Asians in America. Experiences of both direct and subtle discriminations will be talked about.

6/23

Open

Navigating Cultural Differences: The session will focus on exploring what it means to be an Asian in the United States. Topics of cultural differences include previously encountered assumptions and stereotypes, upbringing and family dynamics, and strategies to cope with the situations.

6/30

Open

Stigma and Shame about Mental Health in Asian Communities: The session will talk about stigma around mental health issues in Asian communities. The purpose of the session is to provide group members a safe space to share their experiences, collectively brainstorm ways to tackle this issue, and effectively communicate with people in their lives.

7/7

Open

Termination: This session will guide members to discuss their group experience and identify further areas of growth.

Queer Women Support Group

Thursdays Time: 4:00 pm Kristjana Mccarthy

This group aims to create a safe environment for queer identifying women to come together and support one another while also discussing topics that are prevalent within the community.

5/6/2021

Open

Introduction - this session will focus on providing a space for group members to socially locate themselves and speak about their identities. The primary goal is to orient group members to the group and begin to build group cohesion.

5/13/2021

Open

Externalizing internalized homophobia - this session will focus on identifying ways in which a heterosexist society impacts queer women. Topics such as compulsory heterosexism, coming out, internalized homophobia/heterosexism, and the pressure to “look/act queer” will be covered.

5/20/2021

Open

Gender- this session will discuss the ways in which queer women experience masculinity, femininity, and everything in between. Topics will include labels within the community and gender roles.

5/27/2021

Open

Relationship health- this session will talk about the toxic relationship dynamics that sometimes occur in queer female relationships, sex positivity, body positivity, foundations of a healthy relationship, coping with relationship stress, and developing a healthy sense of individuality within a relationship amongst other things.

6/3/2021

Open

Families- this session will focus on the roles that families of origin and chosen families play in queer women’s lives. Topics such as family acceptance and rejection, finding community, identifying the role in which you want to play within your family, and queering the family dynamic will be discussed.

6/10/2021

Open

Minority Stress- This session will define minority stress and talk about building resilience in the face of adversity. Topics will include overt and covert anti-lgbtq+ experiences, reading the room for safety, impacts of trying to pass, empowerment.

6/17/2021

Open

Termination- this session will provide space for group members to reflect on their experience and identify further places of growth.

Black Girl Magic

Thursdays Time: 7:00 pm Charnell Neptune-Darby Janelle Thompson

The Black Girl Magic counseling group is a  space that highlights the empowerment of mental health and wellness for Black women. It is a space that promotes self care , awareness and celebration. Let’s explore the magic we bring to the universe !

 

With Janelle Thompson and Charnell Neptune-Darby

4/15/21

Closed

Defining your Magic

4/22/21

Closed

SelfCare /& Making Time for you

4/29/21

Closed

Finding and growing in community

Women’s Group

Mondays Time: 7:00 pm Nayera Elsayed

A women's counseling community to foster self-understanding, self-acceptance, and development with women who have common interests in a healthy, caring, and confidential atmosphere.

8/2/21

Open

No More Suppressing! Communicating with Care

8/9/21

Open

Alone- Solitude or Isolation?

8/16/21

Open

Let’s Talk about Power in Relationships

8/23/21

Open

Forgiveness and Letting Go

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Thoughts From Humantold

The human mind and experience is worth exploring. On our blog, Humantold’s team shares their reflections around a wide array of psychotherapy topics and the human experience.

Explore

A Message From Our Founder,
Peter Douglas

Therapy helps us understand ourselves, by becoming clearer about who we are, what we feel, what we want and what we might do next. All our therapists here at humantold, at their core, take pleasure in listening and engaging, embracing fully, the truth that we are all complex, and changing. With all your trepidation and anticipation, embraced, we welcome your next step in this (human) odyssey with us.

Sing to me of the person, muse, the person of twists and turns.

"Homer"

Teletherapy Offerings

We offer teletherapy services to individuals, couples, and families who are not able to meet us in our offices or are practicing social distancing due to COVID-19. In teletherapy sessions, our clients are offered the same high levels of patient-confidentiality and creative personable engagement that we do in-person. We use technology to ensure that their experience is impactful and convenient.