We are Humantold Management. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.
We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.
We believe that therapy and healing should be available to all people. The practices and clinicians we coordinate with offer compassionate, evidence-based psychotherapy, psychological testing, and psychiatric services for individuals, couples, families, and groups, addressing a diverse range of mental wellness needs, issues, and communities. We understand how hard it can be to get started, so we’ve designed a highly personalized and flexible intake process to connect you to the appropriate providers.
Humantold Management supports behavioral health practices composed of highly trained, professional clinicians and staff who are deeply committed to helping people navigate the human experience through compassion and connection.
At Humantold Management, we believe in the power of human connection and increased self-knowledge to change lives for the better.
From Our Clients
My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!
My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.
I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.
I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.
It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.
I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.
I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.
I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.
I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.
Getting the most out of your insurance benefits in 2023
Join one of Humantold's intake team leads, Nancy Paladino, for an interactive and informational session on using your insurance benefits! Your benefits are something you have chosen and paid for and they are there for you to use. In this workshop we will talk about insurance keywords, what information is good to know about your particular plan and what to look for when you're picking your healthcare providers. Come with questions and let's dig into how you can use your benefits to your benefit!
LGBTQIA Community Building and Support Group
Being part of the LGBTQIA community can be empowering and freeing. It can provide unique experiences to individuals as well as equally unique hardships and obstacles outside of our control. This group will provide additional support in a safe environment where we can discuss and explore these unique experiences as individuals and as a collective community. In this group setting we will gather tools to build ourselves as well as each other as we navigate and process complex emotions and thoughts associated with being a member of the LGBTQIA community.
Session I: Introductions, and Relationship Building
Session II: Individual vs. Community: Exploring our Thoughts and Emotions
Session III: Pop and Media Influence on Community and Individual
Session IV: Internal and External Identity: Identifying strengths and challenges
Session V: What Does it Mean to be Resilient?
Session VI: Fostering Mindfulness: What does it mean to be gentle?
Session VII: Self-Care, Coping Skills and Community Building
The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.
What is burnout?
The systems that contribute: sexism, racism, and capitalism
Dealing with the stressors…and the stress itself
Burnout prevention: Boundary setting
Burnout prevention: Mindfulness & gratitude
Holiday and Winter Support Group
The holidays and winter can be a very stressful and emotionally challenging time. This group provides a safe space to explore and process feelings that come during the winter months and provide resources to cope with and manage difficult feelings. In a group setting, we will explore and discuss difficult emotions and help to cultivate practices and a sense of community that will help to foster growth and resilience during the coming months.
Session I: Introductions
Session II: Identifying feelings and emotions
Session III: Creating Safe Space
Session IV: Self care and Daily Rituals
Session V: Resources and Coping Skills
Session VI: Resilience
Session VII: Connection and Community
Self Care with Art and Meditation
This group provides a safe space for meditation and creative expression. During the winter months, it is especially important to care for ourselves and to take time for inward reflection. In this group, we will use art making and relaxation as a way to care for ourselves and others. No previous art experience is required. All art making can be done with at-home art supplies. The minimum supplies needed are a pen and paper. Any 2D materials including, chalk and oil pastels, markers, colored pencils, regular pencils, watercolors, acrylic paint can also be used.
Session I: Daily Rituals
Session II: Inner Landscape
Session III: Imagination
Session IV: Power Animal
Session V: Family and Community
Session VI: Inviting Play
Session VII: Peaceful Mandala
Positive Psychology Crash Course
While most branches of psychology focus on addressing problems and symptoms, the field of Positive Psychology is expanding the discipline to help people thrive. Positive Psychology aims for human flourishing and optimizing our experiences for more happiness, meaning, and connection! In this 5-week group, we will explore the basics of Positive Psychology through concrete activities that you can incorporate into your daily routine for a positivity boost.
Using Your Character Strengths
Mindfulness & Meditation
Relationships & High Quality Connections
Resilience & Posttraumatic Growth
Internalized misogyny can be difficult to identify. It is often disguised as cultural norms, media and pop culture narratives, familial and relational expectations, and political precedents. How can we tease out and think critically about something that is designed to be embedded in our psyche? We have been taught to view ourselves and other women through the male gaze, characterized by shame, objectification, inferiority, and competition. Simply put: structures of power benefit and profit off of hostility among women.
In this group, we will give meaning to “the personal is political”. Using psychoeducation, and marrying radical thought with lived experiences, we will tap into the possibility of self-expression, freedom, and authenticity for all of us, individually and collectively.
Thank you for being here!
Week 1: What Is Internalized Misogyny?
Week 2: “The Master’s Tools Will Never Dismantle The Master’s House” - Audre Lorde
Week 3: The Intersectionality & Nuance of Lived Experience
Week 4: How Do We Move Forward?
Relationships/Dating Support Group
This support group aims to help individuals develop meaningful and healthy
romantic relationships. It provides a safe space to explore feelings, thoughts,
and behaviors within the context of relationships as well as increasing self-awareness to tackle different relational concerns. This group will assist you in
identifying maladaptive patterns, learning tools to resolve interpersonal
difficulties, and expressing and receiving love in a healthy way. This group is
open to both individuals in a relationship and single.
Week 1: What does your attachment style say about you?
Week 2: Are are you sabotaging your relationships?
Week 3: Are you honoring your wants vs needs? Let’s master
Week 4: What’s love for you? How are you showing and receiving it?
Men’s Mental Health Group
This group provides a space for men to explore their relationship to their gender and the roles society places on them. This group will explore what it means to be a man in today’s society, mental health and the unique struggles facing men. We will also explore how we learn to socialize manness and how to heal.
Introduction, Creating Space, and Addressing Stigma
Identifying Feelings and Emotions
Anxiety, Depression, Substance Use
Grief and Loss
Relationships (How We Connect)
Masculinity and Femininity
Coping Mechanisms and Mindfulness
Empowering Ourselves and Resources
Session Coping Mechanisms and Mindfulness
Exploring Anxiety and Depression (Part II)
Handling the Holidays
Male Connectedness (Finding our Network)
Empowering Ourselves and Resources
Musings: Thoughts from the Clinical Side
The human mind and experience is worth exploring. In our blog, clinicians share their reflections around a wide array of psychological topics and what it is to be human.