Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
Managing BurnoutTuesday Juli WalchukTime: 1:00 pm
The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.
What is burnout?
The systems that contribute: capitalism, sexism, and racism
Dealing with the stressors…and the stress itself
Burnout prevention: Boundary setting
Burnout prevention: Mindfulness & gratitude