Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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Positive Psychology Crash Course
Wednesday Juli WalchukTime: 12:00 pmThe field of positive psychology has so much to offer us in terms of improving our well-being and helping us flourish. This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.
04/12/2023
Open
Introduction- What is Positive Psychology?
04/19/2023
Open
Using Your Character Strengths
04/26/2023
Open
Mindfulness & Meditation
05/03/2023
Open
Happiness
05/10/2023
Open
Connection with Others & the World Around Us
05/17/2023
Open
Resilience & Post Traumatic Growth
05/24/2023
Open
Gratitude