Humantold Psychotherapy Group Workshops

Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.

Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.

You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.

Making Space for Difficult Emotions

Thursdays Annabelle Ang

Time: 11:00 am

Many of us learned, often without realizing it, that certain emotions were unacceptable, unsafe, or best kept to ourselves. This can leave us feeling disconnected from our own experiences or unsure how to respond when difficult feelings arise. This workshop invites us to explore how family, culture, and community shape our relationship with emotions, and to gently reconsider the belief that some feelings are “bad” or must be pushed away. We'll strive to build greater emotional awareness and flexibility, learning how to allow emotions without being overwhelmed by them, and how to respond to difficult feelings in ways that support self-understanding and well-being.

See Schedule

3/26/26

Open

Rules of Emotion

4/2/26

Open

Emotional Permission

4/9/26

Open

Healthy vs Unhealthy Negative Emotions

4/16/26

Open

Emotional Literacy

RSVP