Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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Cultivating a Life of Meaning and Addressing Existential Anxiety:
Wednesday Sierra BickfordTime: 7:00 pmThis workshop series is designed as a starting point for individuals to reflect on their journey towards cultivating a life they find meaningful. Through a combination of structured activities and open dialogue, participants will be pushed to explore their values and relationship to the fundamental uncertainties of life. Topics such as fear of mortality, the burden of choice, and the question of meaninglessness will be discussed and explored as both the causes of mental health issues but also potential sources of connection, joy, and purpose.
10/29
Open
What does a meaningful life look like?: An introduction to meaning and its relationship with life’s existential realities.
11/5
Open
Value Identification: Taking the time to identify and define the values you wish to live your life by.
11/12
Open
The burden and freedom of choice: Accepting that we have autonomy, and therefore choice, which can be terrifying and paralyzing.
11/19
Open
Confronting existential anxiety: Acknowledging mortality and understanding its effect on how you navigate life.