Humantold Psychotherapy Group Workshops

Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.

Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.

You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.

Overcoming Social Anxiety

Monday & Tuesday Rachel Blau Rachel Shiff

Time: 12:45 pm

Feeling nervous in social situations is more common than you think — and you don’t have to navigate it alone. This group offers a supportive, nonjudgmental space to understand where social anxiety comes from and how to manage it. Together, we’ll explore practical skills like calming anxious thoughts, building confidence, and making meaningful connections. Through open discussions, and real-world strategies, you’ll take small but powerful steps toward feeling more comfortable and empowered in social settings.

See Schedule

5/27

Open

Breaking the Ice: Understanding Social Anxiety

6/2

Open

Mastering Your Inner Critic: Tackling Anxious Thoughts

6/9

Open

Confidence in Action: Comfort in Communication Skills

6/16

Open

Celebrating Progress & Creating a Personal Growth Plan

RSVP