Perfectionism is often praised and viewed as a strength, but when the pursuit of perfection becomes rigid and tied to self-worth, it can contribute to chronic stress, self-criticism, burnout, anxiety, interpersonal challenges, and more. This group provides a supportive and nonjudgemental space for participants to explore their relationship with perfectionism. Through guided discussion, psychoeducation, and therapeutic skill-building, participants will be able to deepen their understanding of how perfectionism develops, the ways it shows up in daily life, and its impact on emotional well-being. Together, we will explore the roles of sociocultural factors, self-criticism, and unrealistic expectations while learning new strategies to foster self-compassion, healing, and resilience.