Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources brought to you by the best minds here, and out in the world.

    • Getting In Touch With “Self”

      Use this experiential meditation to connect inward with the “Self.”

    • Getting To Know Your Protector Parts (Part 1)

      Use this experiential meditation to connect inward with the part of us that protects us from hurt or being overwhelmed.

    • Worksheets

      Getting To Know Your Protector Parts (Part 2)

      This worksheet provides more questions and prompts when connecting inward with the part of us that protects us from hurt or being overwhelmed.

    • Helpful Tips for Postpartum Depression & Anxiety

      This guide serves as a jumping off point to learn what Postpartum may look like.

    • Quick Exercises to Practice Positive Body Image

      Promote the practice of positive body image by engaging in these activities.

    • Worksheets

      Social Identity Exploration Activity

      Explores broad categorical identifiers that may apply to us and the role they have in our lives.

    • Setting Specific Boundaries

      Identify specific boundaries wanted with a particular person or area of your life.

    • Self-Discovery Journal Prompts

      Explore yourself with these questions.

    • Simple Rule Challenge

      Modify your relationship with food by creating one simple food rule.

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