Homework for the Journey

The Imago Dialogue provides couples with the skills they need for great communication.

Using an Internal Family Systems lens, this meditation guides you to shift your energy internally for a few minutes. 

This meditation may help you get to know a part that you want to help or change your relationship with. 

Jumping off of the previous IFS worksheets exploring parts, here is an exercise to help you welcome all of your parts.

Write about your dream for your career. Be as specific as possible and leave no detail behind. 

Brain Dumps help us work through areas of our lives where we feel stuck. A brain dump can be done when you have circular thought patterns, want to understand a character trait, or hope to build a better relationship with someone.

Urge surfing is a technique for managing your unwanted behaviors. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors.

Learning coping skills to manage addiction could be helpful for taming urges, harm reduction, and even into recovery.

John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.