Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources brought to you by the best minds here, and out in the world.
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Self-Destructive Behaviors
This worksheet assists with bringing awareness to self destructive behaviors and exploring their emotional impact on you.
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Living "As if"
This activity teaches individuals to use the strength of an action or behavior to assist with influencing thoughts and feelings.
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ARC Statements
This document is designed to assist with teaching how to use ARC statements during conflict and disagreements.
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Education
Consultation Questions
This worksheet will help you determine some of the questions you can ask during a consultation call.
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Fair Fighting Rules
This worksheet assists with helping couples implement healthier communication techniques in order to foster compromise and resolution.
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Education
Basics of Gender Pronouns
This documents lists and discusses the basics of gender pronouns.
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How to Start Meditating
This guide provides suggestions and ideas to assist with starting one's meditation journey.
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Mindful Awareness
This documents provides ways to incorporate awareness and reflection into your daily routine.
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Mindful Walking
This activity teaches ways to be more mindful, specifically when walking. This approach can be applied to any experience you choose, from the most mundane to the most sublime.