Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources brought to you by the best minds here, and out in the world.

    • Worksheets

      Feeling Understood in Conflict (Speaker/Listener Technique)

      Slow down and prioritize understanding when talking through a sensitive conversation that can get heated.

    • Worksheets

      Managing Emotional Buttons (Planning Different Response)

      Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.

    • Ice breakers

      High, Medium Low Risk Icebreaker

      Challenges you to get to know each other with questions of varying deepness.

    • Worksheets

      Observing Your Own Experience (Part 2)

      Create some awareness of the self and take a step back from the experiences.

    • Worksheets

      Observing Your Own Experience (Part 1)

      Create some awareness of the self and take a step back from the experiences.

    • Worksheets

      Exploring Early Boundary Beliefs

      Explore how the boundaries in your childhood may continue to impact your relationships and attachments.

    • Worksheets

      Managing Emotional Buttons (Introduction)

      Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.

    • Worksheets

      Managing Emotional Buttons ("Let It Out" List)

      Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.

    • Worksheets

      Managing Emotional Buttons (Alternative Behavior List)

      Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.

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