Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources brought to you by the best minds here, and out in the world.

    • Worksheets

      Tree of Life Activity

      An exploratory look at the multiple parts of our lives and identity.

    • Mindfulness: Loving Kindness Meditation

      Cultivate kindness and compassion toward themselves and others.

    • Challenging Beliefs About Yourself

      Examine thoughts that make us believe negative thoughts about ourselves.

    • Feeling Understood in Conflict (Speaker/Listener Technique)

      Slow down and prioritize understanding when talking through a sensitive conversation that can get heated.

    • Worksheets

      Managing Emotional Buttons (Planning Different Response)

      Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.

    • Ice breakers

      High, Medium Low Risk Icebreaker

      Challenges you to get to know each other with questions of varying deepness.

    • Observing Your Own Experience (Part 2)

      Create some awareness of the self and take a step back from the experiences.

    • Worksheets

      Observing Your Own Experience (Part 1)

      Create some awareness of the self and take a step back from the experiences.

    • Exploring Early Boundary Beliefs

      Explore how the boundaries in your childhood may continue to impact your relationships and attachments.

    Didn’t Find What You Needed?

    Get In Touch

    Join Our Community: