Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources brought to you by the best minds here, and out in the world.
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Worksheets
Feeling Understood in Conflict (Speaker/Listener Technique)
Slow down and prioritize understanding when talking through a sensitive conversation that can get heated.
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Worksheets
Managing Emotional Buttons (Planning Different Response)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Ice breakers
High, Medium Low Risk Icebreaker
Challenges you to get to know each other with questions of varying deepness.
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Worksheets
Observing Your Own Experience (Part 2)
Create some awareness of the self and take a step back from the experiences.
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Worksheets
Observing Your Own Experience (Part 1)
Create some awareness of the self and take a step back from the experiences.
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Worksheets
Exploring Early Boundary Beliefs
Explore how the boundaries in your childhood may continue to impact your relationships and attachments.
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Worksheets
Managing Emotional Buttons (Introduction)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Worksheets
Managing Emotional Buttons ("Let It Out" List)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Worksheets
Managing Emotional Buttons (Alternative Behavior List)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.