Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources

    • Worksheets

      Gottman Date 8 Exercise- Dream Levels

      These eight dates lead you through the essential conversations with your partner.

    • Pleasant Events List

      Adding new activities to our week can create more pleasure in our lives and change the monotony of a routine. Pick a category and choose an activity that seems interesting to you! 

    • Treating Perfectionism: Behavioral Strategies

      This resource provides clinicians with a list of techniques to utilize with perfectionistic clients using a CBT framework.

    • Education

      Treating Perfectionism: Cognitive Strategies

      Perfectionism centers around the belief that everything must be perfect all of the time. Below are a list of questions and techniques to explore with perfectionistic clients using a CBT framework. 

    • Education

      What is IFS?

      With many different modalities of therapy, it can be hard to keep track of everything! Below is an overview of Internal Family Systems (IFS), an evidence-based treatment founded by Richard Schwartz.

    • What are Parts in IFS?

      With many different modalities of therapy, it can be hard to keep track of everything! Continuing in our Internal Family Systems series, this worksheet will explain Parts work.

    • Worksheets

      Getting to Know Unpopular Parts

      This exercises uses Internal Family Systems therapy to get acquainted with unpopular parts.

    • DSM-TR Changes (Condensed)

      This is a condensed look at the changes in the recent revision to the DSM-5. For a deeper look check out Psychiatry.org.

    • Ice breakers

      Connection Questions

      The world can often feel lonelier than we care to admit. Is there someone in your life that you would like to get to know better but don’t know where to start? Call them up or ask them for coffee, a walk, or a date of your choosing, and get started! These are some questions to fuel connection.

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