Nutrition Counseling

Nutrition is a central part of everyday life as a human being. With the internet saturated with conflicting health advice, it can feel impossible to decide what “healthy” really means for you as an individual. Nutrition counseling can be a way to build your nutrition knowledge and feel empowered to make informed choices that support your personal health and well-being without resorting to fad diets. Your dietitian will work with you to foster a healthier relationship with food and your body, emphasizing intuitive eating and sustainable lifestyle changes rather than restrictive diets or rules.

Our clinical nutrition focus ensures that you receive tailored, evidence-based strategies to support your individual health needs while fostering your mental and emotional well-being. Change can be hard, and we want you to feel supported every step of the way. Whether you’re dealing with disordered eating, emotional eating, chronic health conditions, or simply seeking to improve your nutrition, our dietitian provides compassionate support tailored to your unique circumstances.We look beyond food, considering emotional and psychological factors that influence eating behaviors.We equip you with the tools and knowledge to make informed choices that align with your values and lifestyle.

Our dietitian collaborates closely with therapists and other healthcare professionals to address the emotional and psychological aspects of eating and body image. This integrated approach ensures comprehensive support for your overall health journey.

Services Offered

Individual Nutrition Counseling

Personalized, one-on-one sessions that address specific health concerns, dietary preferences, and clinical conditions. Your dietitian will employ a thorough assessment to develop targeted nutrition interventions that align with your individual lifestyle and goals.

Medical Nutrition Therapy (MNT)

Evidence-based nutrition interventions for managing chronic conditions such as diabetes, hypertension, gastrointestinal disorders, and more. Your dietitian works collaboratively with your healthcare team to create a comprehensive nutrition plan tailored to your clinical needs.

Group Workshops

Educational workshops focused on intuitive eating, nutrition science, and body positivity. These sessions provide a supportive space for learning and sharing, reinforcing a community-focused approach to health.

Support for Disordered Eating

Compassionate support for those navigating challenges with food, focusing on recovery and self-acceptance. Your dietitian can help you navigate binge eating, restrictive thinking/behavior, orthorexia, compulsive exercising, and other disordered habits. Using an evidence-based and compassionate approach, we will work with you to find peace with food and your body.

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