Nutrition Coaching Packages
Choose your path to healthier eating with weekly 1-on-1 coaching, personalized nutrition guidance, and ongoing support between sessions.
Mastering Everyday Nutrition
This program helps you build healthier eating habits, make informed food choices, and create a balanced approach to nutrition that fits your daily lifestyle.
6-Week Program
- Week 1: Understanding macronutrients, our body’s cues, and building balanced meals
- Week 2: Reading food labels, grocery shopping strategies, and meal planning & prepping
- Week 3: Exploring other factors: how stress, sleep, and exercise impact nutrition
- Week 4: Supplements – when they help and when they don’t
- Week 5: Navigating social situations, eating out, and finding balance
- Week 6: Locking in your wellness routine for long-term success
$499
Get startedConquering Emotional Eating
If stress, emotions, or challenging life events are driving your eating patterns, this program helps you build healthier eating responses to triggers.
6-Week Program
- Week 1: Understanding emotional vs. physical hunger
- Week 2: Identifying triggers and developing mindful eating strategies
- Week 3: Reframing food as fuel – shifting mindset and overcoming emotional ties
- Week 4: Managing stress-related cravings without guilt or restriction
- Week 5: Navigating social settings and emotional challenges around food
- Week 6: Building long-term habits for a balanced, intuitive eating approach
$599
Get startedHealthy & Mindful Weight Change
This approach to weight change emphasizes overall health and long-term balance. No crash diets, no extreme restrictions - just strategies for gradual, lasting changes.
6-Week Program
- Week 1: Understanding metabolism, body cues, and setting realistic goals
- Week 2: Building balanced and satisfying meals—individualized portion guidance without obsession or feeling restricted
- Week 3: Mindful eating—learning to listen to hunger and fullness cues, increasing satisfaction from food
- Week 4: Movement & metabolism—finding exercise that feels good and works for you
- Week 5: Navigating emotional and social triggers without falling into old patterns
- Week 6: Creating a long-term plan for maintenance and continued progress
$695
Get startedNutrition for Mental Health
What you eat doesn’t just fuel your body, it impacts your mind too. This program teaches you the powerful connection between nutrition and mental well-being.
6-Week Program
- Week 1: How food affects mood and understanding the gut-brain connection
- Week 2: Blood sugar balance for stable energy and focus
- Week 3: Key nutrients for mental wellness and where to get them
- Week 4: Reducing inflammation through diet and lifestyle
- Week 5: Managing emotional eating and stress-related cravings
- Week 6: Creating a sustainable nutrition plan for long-term mental wellness
$499
Get startedHungry for Real Change?
It's time for smart, common sense guidance that puts you on a path to eating well and feeling healthy. Let's work together to get you there!
Start Your Journey