Cognitive Behavioral Therapy (CBT) In New York

Cognitive Behavioral Therapy (CBT) focuses on behavioral and thought change for improved well-being. Developed by Aaron Beck as a treatment for depression, CBT therapy in New York has wide-ranging, empirically-vetted applications for numerous mental health conditions such as anxiety, anger management, substance abuse disorders, sex addiction, and disordered eating. For short-term treatment, CBT is a helpful therapy for addressing challenging circumstances in a person’s life, gaining an understanding of the thoughts, emotions, and feelings linked to those situations, and identifying the unhelpful thinking patterns within them, ultimately coming up with more constructive ways of thinking to correct and reshape inaccurate thought processes.

CBT therapy in New York operates from the core idea that an individual’s perception informs their behaviors and emotional responses. Simply put: human beings interpret reality based on our thoughts, ideas, and perspectives (what we refer to clinically as “cognitions”), which then inform our reactions (behavior/emotions). The goal of CBT therapy in New York is to address those behaviors, automatic assumptions, and core beliefs that are creating a perspective and way of engaging with the world and others that is unhelpful, problematic, and/or unsustainable for the individual, replacing them with more adaptive, flexible thoughts and behaviors, enhancing the overall functioning and well-being of the individual.

Get the support you need from one of our licensed therapists for Cognitive behavioral therapy in New York