Licensed Master Social Worker
Languages Spoken
English
I believe that therapy is, among other things, a relationship in which two people share the goal of better understanding the aspirations and difficulties that impede a person's ability to becoming his or her true, authentic self. When there is trust and cooperation, clients are able to discover aspects of themselves they did not know were there and to achieve more productive and satisfying lives.
I initially studied English literature and a number of years later, obtained a masters degree in psychology and a MSW from NYU. I studied for two years at a psychoanalytic institute run by my supervisor, psychiatrist Robert Langs. I have worked in a number of areas, beginning with clients who suffered from substance use issues and then worked at the Center for the Study of Anorexia and Bulimia.
Education
M.A. in Psychology, The New School for Social Research
MSW, New York University
B.A. in English literature, Hunter College
License #
NY LMSW #032951
Areas of Focus
Eating disorders
Cultural issues
Addiction
Grief
Suicidal Ideation
Chronic Illness
HIV/Aids
Borderline PD
Bipolar
Sexual Trauma or Abuse
Licensed Mental Health Counselor
Therapy Style
Resilience Based
Skills Based
Calmly Challenging
Growth Focused
Collaborative
Trauma Informed
Languages Spoken
English
I’m committed to your therapy success by using an eclectic approach with principles from person-centered therapy (PCT), CBT, DBT, and MBT. I focus on addressing maladaptive behaviors, habits, and beliefs that block peaceful living. My passion lies in helping individuals increase self-awareness, achieve balance, and spark positive change for a more fulfilling life.
Before private practice, I worked with the child welfare system, supporting children, teens, and families facing housing instability, mental illness, domestic violence, and trauma. In private practice, I discovered my passion for neurodiversity, specializing in neurodevelopmental disorders. I also support clients with anxiety, depression, bipolar disorder, PTSD, personality disorders, and stressors related to abuse, life transitions, family conflict, and self-esteem.
Education
Master of Science in Education (MSEd) in Mental Health Counseling, Fordham University
B.S. in Psychology. minor in Human Development and Family Sciences, University of Georgia
License #
NY LMHC-D #012743
NJ LPC #37PC01002200
GA LPC #016193
Areas of Focus
ADD or ADHD
Executive Function
Social Anxiety
Burnout
Childhood Trauma
Bipolar
Anger Management
Grief
Sexual Trauma or Abuse
Domestic Violence
LMHC-D, Clinical Supervisor
Therapy Style
Direct
Collaborative
Curiosity Driven
Somatic Aware
Pattern And Cycle Focused
Humorous
Languages Spoken
Urdu
English
It is important to me to recognize the complexity of human experiences that shape perceptions and unmet needs. I work collaboratively to highlight and use your personal strengths as a catalyst to develop insight and cultivate lifestyle changes. Rooted in Relational approaches, I strive to establish a trusting, occasionally humorous, and validating therapeutic alliance which fosters deeper levels of empowerment, personal growth, and self-acceptance.
My clinical focus is treating adults from diverse backgrounds with anxiety, panic, mood disorders, trauma, self-esteem, relational distress, immigrant experiences, adjustment, and multicultural issues. I use CBT, Narrative and Trauma Therapy, Inner Child Work, Attachment theory, Psychodynamic Theory, and Somatic Mindfulness-Based Practices, with experience in individual and group work in South Asia and the U.S.A.
Education
Ed.M. in Mental Health Counseling, Teachers College, Columbia University
M.A. in Psychological Counseling, Teachers College, Columbia University
B.A. in Psychology, Clark University
License #
NY LMHC-D #010770
NJ LPC #37PC00972100
MA LMHC #10002571
CT LPC #8109
FL Out of State Telehealth Credential #TPMC6098
VT Out of State Telehealth Credential #068.0136507TELE
Areas of Focus
Cultural issues
PTSD
Perfectionism
Social Anxiety
Burnout
Childhood Trauma
Borderline PD
ADD or ADHD
Anger Management
Grief
LMHC-D, Clinical Supervisor, Office Manager-BK
Languages Spoken
English
My practice draws from Person-Centered and Psychodynamic foundations, while utilizing a number of other methods, based on my clients’ needs. I am Level-2-trained in Internal Family Systems (IFS) and also utilize REBT/CBT, Motivational Interviewing, and Mindfulness-based skills. It is my aim to create an environment where clients feel safe, accepted, and heard.
My experience has been in a variety of settings with a broad client base. I’ve worked with adults, college students, and couples dealing with anxiety, depression, creative blocks, grief/bereavement, spirituality, relationship difficulties, career uncertainty, trauma, and substance abuse. In 2012, I was a member of the disaster recovery team that counseled individuals coping with the personal and community loss from Hurricane Sandy.
Education
M.A. in Mental Health Counseling and Wellness, New York University
B.A. in Psychology, Drew University
License #
NY LMHC-D #010084
NJ LPC #37PC00935200
CT LPC #7078
Areas of Focus
Grief
Spirituality
Perfectionism
Burnout
Bipolar
Eating disorders
Cultural issues
Addiction
ADD or ADHD
Sex
LMHC-D, Clinical Supervisor
Therapy Style
Conversational
Curiosity Driven
Humorous
Pattern And Cycle Focused
Calmly Challenging
Collaborative
Languages Spoken
English
My approach draws from various client-centered therapies to create individualized and unique therapy experiences, encouraging clients to explore their strengths and potential. I integrate Humanistic and Existential perspectives, along with evidence-based practices, to meet clients where they are and promote healing, acceptance, and growth. I believe that creating a supportive and non-judgmental environment fosters trust, confidence, and awareness, which can inspire meaningful change.
I have experience working with individuals across various life stages and from diverse cultural backgrounds, upbringings, and beliefs. In my previous role, I provided therapy in both group and individual settings at an integrated substance abuse and mental health outpatient facility. Currently, I work with adults navigating anxiety, depression, bipolar disorder, substance use, relationship stressors, life changes, and intrapersonal conflicts.
Education
M.A. in Forensic Mental Health Counseling, John Jay College of Criminal Justice
B.S. in Psychology, University of North Georgia
License #
NY LMHC-D #008919
NJ LPC #37PC00830900
Areas of Focus
Borderline PD
Bipolar
Cultural issues
Addiction
ADD or ADHD
Sex
Sexual Trauma or Abuse
Domestic Violence
Suicidal Ideation
PTSD
LMHC-D, LPC, Director of Tech and Compliance Operations
Therapy Style
Humorous
Reflective
Conversational
Pattern And Cycle Focused
Warm
Psychoeducation Centered
Languages Spoken
Mandarin
English
Therapy is unique to each individual, shaped by your identity and life experiences. I adjust each session to suit your needs and goals, using approaches like CBT, Solution-Focused Therapy, and psychodynamic techniques to explore how the past and present connect. My aim is to collaborate with you and support you in making meaningful changes, breaking patterns, and creating space for growth, exploration, and healing.
My training in CBT and psychodynamic approaches allow me to tailor my work to meet individual needs. I’ve had the privilege of working with a diverse range of clients, from children to seniors, across various settings. My primary focus has been with emerging adults—especially those navigating mood disorders, anxiety, and challenges related to life transitions and relationship/family dynamics. I'm committed to ongoing training and growth, ensuring I stay equipped to address the evolving needs in mental health.
Education
M.A. in Mental Health Counseling, Brooklyn College
B.S. in Psychology, Brooklyn College
License #
NY LMHC-D #011234
NJ LPC #37PC01019400
VA LPC #0701016673
VT Out of State Telehealth Credential 068.0137455TELE
Areas of Focus
Cultural issues
Sex
Chronic Illness
Polyamory
Racism
Perfectionism
Social Anxiety
Burnout
Health Anxiety
Infidelity