Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Finding Balance While Living with Chronic Illness: A Guide to Emotional Wellbeing
February 18, 2025Explore the emotional challenges of living with a chronic illness as well as ways to build resilience while honoring your journey.
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Why Being Single Might Be the Best Thing for You Right Now
February 10, 2025Reframing your story of being single as a positive experience to embrace, rather than resist, can go a long way in supporting your mental health.
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Observing Black History Month in Our Current Political Environment
February 3, 2025While we celebrate new additions to Black History celebrations, debates around race, education, and equity remain deeply divisive.
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When Roommates Clash: Tips for Stress-Free Living
January 27, 2025Living with roommates can be difficult, so let’s explore how to make the most of it and best address issues when they arise.
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The Cost of Ignoring Mental Health in the Workplace
January 16, 2025Have you ever wondered what impact employee mental health symptoms, such as anxiety and depression, have on the workplace?
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Mood-Boosting Meals: What to Eat for Better Mental Health
January 9, 2025The meals we consume influence far more than just our physical health– they also significantly impact our brain function and emotional well-being.
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Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD
January 2, 2025The time after the holidays brings challenges, with shorter days that force us inside earlier, too little sunlight for even our indoor plants to stay upright, exhaustion from listening to family members scream about politics over dinner, and we’re all overwhelmed by the pressure of gift shopping and trying to enjoy the holidays on top of other life stressors. For those who already experience Seasonal Affective Disorder (SAD), this time of year can feel more overwhelming, spurring moments of sadness and irritability. By recognizing burnout, understanding SAD, and incorporating actionable self-care tips, you can take steps to overcome the winter blues!
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Navigating Sobriety in Social Settings: Building Confidence and Connection
December 23, 2024In social environments where drinking often feels like the norm, it’s easy to feel out of place, but it’s possible to navigate through these moments with confidence.
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Supporting a Partner with Family Stress During the Holidays
December 16, 2024As a couple there is a lot to navigate around the holidays between finances, family dynamics, and managing your usual day to day activities.
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Why Is Being a College Student So Stressful Right Now?
December 13, 2024The college years can be tricky to navigate, but there are ways to protect your mental health and thrive during this period.
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