Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Gratitude Blog Post
Megan Wessler, MHC-LP November 20, 2024
Explore the science behind how practicing gratitude can positively impact our lives and discuss practical ways to make it a daily habit.
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Embracing Anxiety: How Acceptance and Commitment Therapy (ACT) Can Transform Your Relationship with Anxiety
Melissa Liu, MHC-LP November 10, 2024
Explore the six core processes of ACT and how each facet can help to alleviate anxiety symptoms.
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Internal Family Systems (IFS) in Couples Therapy: Healing Relationships from Within
Mia Wajnrajch LMHC November 1, 2024
Through IFS parts work, we are able to explore, and understand our internal feelings and motivations.
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How Employers Can Better Support Neurodiverse Individuals in the Workplace
Danielle Russo, LMHC October 24, 2024
Explore how employers can foster a more inclusive workplace for neurodiverse individuals and ways to support the unique challenges and strengths of ND employees.
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How to Cope with Election Anxiety
Rachel Blau, MHC-LP October 18, 2024
Explore why and how politics can contribute to increased stress and anxiety and how to cope during election season.
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The Importance of Neurodiversity-Affirming Care in Couples Counseling
Kristina Damiano, MHC-LP October 9, 2024
Explore the unique challenges faced by neurodiverse couples and how neurodiverse couples counseling can support addressing such challenges.
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Exploring Intergenerational Trauma for Latinx Families
Carmen Ramos, MHC-LP October 1, 2024
Explore the impacts of colonialism, colorism, and immigration on the dynamics and mental well-being of individuals and families in the Latinx community.
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How to Gain Control Over Anxiety: Dialectical Behavior Therapy
Shayne Snyder MHC-LP September 26, 2024
DBT can help you manage your anxious emotions and behaviors while also aiding in supporting external problems, such as relationships and chronic stress.
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How Jungian Shadow Work Improves Your Relationships
Erin Bennett MHC-LP September 19, 2024
Has shadow work come across your radar recently, and have you wondered what it actually is or how it could be relevant to your life?
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The Psychological Benefits of a Structured Routine
Rachel Blau, MHC-LP September 11, 2024
Explore the benefits of routine as well as common barriers to sticking to your desired routine, plus tips for overcoming those barriers.
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