Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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How to Be a Better Ally—and Why It’s Good for Your Mental Health Too
May 19, 2025Allyship is about showing up—for others, and ultimately, for ourselves. When people take the time to understand different lived experiences and stand alongside those with less cultural privilege, something powerful happens: empathy grows, perspective widens, and connection deepens. It’s not just good for the world—it’s good for the soul, too.
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What Every Mom Actually Wants This Mother’s Day (Hint: It's not a box of chocolates)
May 8, 2025Motherhood is a full-time job with no clock-out time, filled with love, labor, and constant demands. What many moms truly want for Mother’s Day isn’t gifts—it’s rest, recognition, and real support. From time alone to shared responsibilities and deeper appreciation, the most meaningful gestures often come from feeling seen.
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Being a Child at Home: Navigating Adulthood While Living with Family
May 5, 2025Living at home as an adult often reactivates old family roles and emotional patterns. Balancing autonomy with shared space requires clear boundaries, open communication, and a redefinition of adult identity within the household. This transitional phase can offer both challenges and opportunities for growth.
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Written in the Stars… or Just in Your Head? Finding Meaning in Tarot and Astrology
April 25, 2025Do the stars really hold the answers, or are we just looking for meaning in the unknown? Explore how tarot and astrology can be powerful tools for self-reflection—if you trust your own intuition to lead the way.
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Cultivating Resilience and Renewal in Difficult Times
April 17, 2025Feeling drained by the state of the world? Discover how resilience and renewal can help you break free from survival mode and find a path back to yourself.
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Celebrating Sibling Bonds: How They Shape Our Mental and Emotional Well-Being
April 9, 2025Siblings may be our first rivals, but they’re also our lifelong allies. From childhood battles to adult bonds, these relationships shape who we are in ways we don’t always realize. Here’s why celebrating them matters.
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Spring Cleaning with Different Diagnoses
April 1, 2025Spring cleaning can be a powerful tool for reducing stress, boosting mood, and improving focus, but it’s not always easy—especially for those with ADHD, OCD, or depression. Different mental health challenges can make cleaning feel overwhelming, but with the right strategies, it can become more manageable and even enjoyable. From starting small to “gamifying” tasks, there are ways to create a space that supports both mental well-being and daily life.
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The Mental Health Benefits of Pets — Pros and Cons of Pet Ownership
March 27, 2025Pets bring companionship, joy, and even mental health benefits—but they also come with responsibilities. From stress relief and social connection to financial and lifestyle adjustments, pet ownership is a journey worth considering. Here’s what to know before welcoming a furry (or scaly) friend into your life.
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What is Being a People Pleaser Costing You?
March 20, 2025People-pleasing might seem like kindness, but at what cost? Constantly prioritizing others can lead to burnout, resentment, and a loss of self. Learn why these patterns form, how they impact your well-being and relationships, and what steps you can take to break free and reclaim your own voice.
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The Return of Spring: Embracing Optimism and Growth
March 11, 2025Spring is finally here, bringing longer days, fresh starts, and a natural mood boost. If you’re feeling more energized and optimistic, you’re not imagining it—seasonal shifts impact our minds and bodies. Let’s talk about how to embrace the renewal of spring and make the most of its mental health benefits.
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