Blog - Humantold - Page 2

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • The Psychological Benefits of a Structured Routine- Post - image

    The Psychological Benefits of a Structured Routine

    Rachel Blau, MHC-LP September 11, 2024

    Explore the benefits of routine as well as common barriers to sticking to your desired routine, plus tips for overcoming those barriers.

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  • Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones - Post - image

    Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones 

    Melissa Liu, MHC-LP September 3, 2024

    This guide offers practical strategies to approach talking about suicidal thoughts with loved ones or a therapist so it doesn’t feel so daunting.

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  • Grieving the Path Not Taken- Post - image

    Grieving the Path Not Taken

    Juli Walchuk, MHC-LP August 29, 2024

    Let’s explore dealing with complex emotions of regret, guilt and grief that may arise when we think about paths we don’t take in life.

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  • Exploring Therapeutic Approaches to Treating Anxiety: Psychodynamic Therapy- Post - image

    Exploring Therapeutic Approaches to Treating Anxiety: Psychodynamic Therapy

    Matthew Gallo, MHC-LP August 21, 2024

    Comprehending our underlying emotions leads to a better understanding of what influences our present mental state.

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  • How Emotionally Focused Therapy (EFT) Can Transform Your Relationship- Post - image

    How Emotionally Focused Therapy (EFT) Can Transform Your Relationship

    Kristina Damiano, MHC-LP August 12, 2024

    The goal of EFT for couples is to use a humanistic approach to create new emotional experiences and develop a secure and meaningful connection.

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  • Back to the Couch: Tips for Resuming Therapy After a Break- Post - image

    Back to the Couch: Tips for Resuming Therapy After a Break

    Andrea Brunetti, LMHC August 2, 2024

    Whether you stepped away for personal reasons, life changes, or simply needed a pause, the journey back to therapy can be filled with mixed emotions.

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  • How Does Your Attachment Style Influence Relationship Decisions?- Post - image

    How Does Your Attachment Style Influence Relationship Decisions?

    Tashay Anderson, MHC-LP July 24, 2024

    Attachment styles, a concept rooted in developmental psychology, significantly influence how we interact with others, particularly in romantic relationships.

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  • Overcoming the Pressure for a "Summer Body"- Post - image

    Overcoming the Pressure for a "Summer Body"

    Charlette Yan MHC-LP July 17, 2024

    Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.

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  • Cognitive Behavioral Therapy (CBT): What is it and how can it help you?- Post - image

    Cognitive Behavioral Therapy (CBT): What is it and how can it help you?

    Macaul Hodge, MHC-LP July 10, 2024

    Cognitive behavioral therapy (CBT) is a comprehensive therapeutic model that has helped many individuals with anxiety, depression, and other mental disorders.

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  • Managing Summer Heat With a Disability- Post - image

    Managing Summer Heat With a Disability

    Zeist Rizvi, MHC-LP July 3, 2024

    The summer heat can present unique challenges that extend far beyond mere discomfort for those living with disabilities.

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