Mindfulness - Humantold

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Agents of Change: Women in Social Justice- Post - image

    Agents of Change: Women in Social Justice

    Charlette Yan MHC-LP March 3, 2025

    Throughout history, women have faced systemic oppression, restricted rights, and societal limitations. In response to these barriers, women have courageously fought for change, challenging injustice and advocating for equality in various ways. Their efforts have played a pivotal role in shaping a more just and inclusive world. In this article, we will talk about the influential women who have paved the way for justice, strategies for sustaining mental well-being in activism, and ways to embrace and celebrate womanhood.

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  • A Global Look at Mental Health: Eastern vs. Western Perspectives and the Cultural Nuances in Between- Post - image

    A Global Look at Mental Health: Eastern vs. Western Perspectives and the Cultural Nuances in Between

    Zeist Rizvi, MHC-LP February 25, 2025

    Let’s unpack the different ways cultures around the world support mental health and examine what we all can learn from the diverse approaches.

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  • Finding Balance While Living with Chronic Illness: A Guide to Emotional Wellbeing- Post - image

    Finding Balance While Living with Chronic Illness: A Guide to Emotional Wellbeing

    Dr. Stephanie Tiell, PMHNP-C, FNP-C February 18, 2025

    Explore the emotional challenges of living with a chronic illness as well as ways to build resilience while honoring your journey.

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  • Why Being Single Might Be the Best Thing for You Right Now- Post - image

    Why Being Single Might Be the Best Thing for You Right Now

    Rachel Shiff, LMSW February 10, 2025

    Reframing your story of being single as a positive experience to embrace, rather than resist, can go a long way in supporting your mental health.

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  • Observing Black History Month in Our Current Political Environment- Post - image

    Observing Black History Month in Our Current Political Environment

    Tashay Anderson, MHC-LP February 3, 2025

    While we celebrate new additions to Black History celebrations, debates around race, education, and equity remain deeply divisive.

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  • When Roommates Clash: Tips for Stress-Free Living- Post - image

    When Roommates Clash: Tips for Stress-Free Living

    Juli Walchuk, MHC-LP January 27, 2025

    Living with roommates can be difficult, so let’s explore how to make the most of it and best address issues when they arise.

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  • The Cost of Ignoring Mental Health in the Workplace- Post - image

    The Cost of Ignoring Mental Health in the Workplace

    Kristina Damiano, LMHC January 16, 2025

    Have you ever wondered what impact employee mental health symptoms, such as anxiety and depression, have on the workplace?

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  • Mood-Boosting Meals: What to Eat for Better Mental Health - Post - image

    Mood-Boosting Meals: What to Eat for Better Mental Health 

    Melissa Liu, MHC-LP January 9, 2025

    The meals we consume influence far more than just our physical health– they also significantly impact our brain function and emotional well-being.

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  • Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD- Post - image

    Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD

    Nadia Lyall, MHC-LP January 2, 2025

    The time after the holidays brings challenges, with shorter days that force us inside earlier, too little sunlight for even our indoor plants to stay upright, exhaustion from listening to family members scream about politics over dinner, and we’re all overwhelmed by the pressure of gift shopping and trying to enjoy the holidays on top of other life stressors. For those who already experience Seasonal Affective Disorder (SAD), this time of year can feel more overwhelming, spurring moments of sadness and irritability. By recognizing burnout, understanding SAD, and incorporating actionable self-care tips, you can take steps to overcome the winter blues!

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  • Navigating Sobriety in Social Settings: Building Confidence and Connection- Post - image

    Navigating Sobriety in Social Settings: Building Confidence and Connection

    Zeist Rizvi, MHC-LP December 23, 2024

    In social environments where drinking often feels like the norm, it’s easy to feel out of place, but it’s possible to navigate through these moments with confidence.

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