Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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What’s Me and What’s Symptoms of Depression
This activity aims to think through the difference between your personality traits and the symptoms you experience.
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What’s Me and What’s Symptoms of Anxiety
This activity aims to think through the difference between your personality traits and the symptoms you experience.
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Sound Relationship House Prompt
These prompts explore the ingredients that form a strong bond in relationships based on Gottman methods.
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What Do We Need? (Part 1)
This resource explores ways to help improve your ability to communicate what's working and what isn’t working within the relationship.
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What Do We Need? (Part 2)
This resource explores ways to help improve your ability to communicate what's working and what isn’t working within the relationship.
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Risk Assessment
This resource helps clinicians understand what they can do when a client is at risk of harming themselves.
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Strengthening Healthy Habits
This activity helps you recognize and evaluate existing coping skills.
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Worksheets
Who Gets To Live In My Building
This activity helps you find important qualities you would like in your relationships.
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What I Like & Want to Improve
This activity is a prompt asking you what you like about yourself or your life and what things you would like to improve?