Resources
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Setting Boundaries with Challenging People
There are some people who will push back on your boundaries. Use this as a guide to start thinking about how you might manage that.
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Noticing Your Thoughts (Part 2)
This activity is about building the skills to recognize and detaching from the urges and beliefs you have when you have a thought.
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Noticing Your Thoughts (Part 1)
This activity is about building the skills to recognize and detaching from the urges and beliefs you have when you have a thought.
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Mindfulness: Progressive Muscle Relaxation (Whole Body)
This practice uses the tightening and releasing of different muscle groups to help with relaxation or sleep
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Worksheets
Mindfulness: Humming Bee Breath
This breathing technique uses the cutting off of our senses to allow us to center ourselves.
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Mindfulness: Bellows Breath
This breathing technique is a calming and invigorating practice that uses forceful inhalation and exhalation to boost your internal energy.
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Mindfulness: Triphasic Breathing
This grounding activity practices creating the most space for your diaphragm to take a deep breath.
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Mindfulness: Om Breathing
This grounding activity uses an action within meditation to cultivate a calm mind.
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Relax and Soothe Yourself
This worksheet can be used as a guide to create a plan for relaxation. It provides ideas and suggestions to appeal to all five senses.