Working for New York now works for your mental health.
NY State and City workers now get access to premium, affordable mental health care from Humantold.
City workers require NYCE PPO Plans
City and State Employees
NY State & City employees can access:
Experts in NYSHIP & GHI’s NYCE PPO plans
We know how to get the most from your NYSHIP and GHI NYCE PPO mental health benefits.
Over 100 New York based therapists
No matter where you are in NY, we have a therapist nearby that is ready to help.
Medication and testing, done right.
Thoughtful evaluation, responsible prescribing, and ongoing support along the way.
Your work is hard, support shouldn’t be
Whether you’re a teacher, conductor, trooper, corrections officer, healthcare worker, or any of the professionals who keep this state and city running – the toll adds up. Stress, burnout, long shifts, impossible timelines. We get it. We’re New Yorkers too. And our therapists meet you where you are – with clarity, honesty, and care that actually helps.
Care for the thousands who care for us
You keep our state & city moving. Not metaphorically, literally. You run the trains, steady the grid, teach the kids, protect the public, file the cases, write the reports, and manage the chaos with equal parts grit and grace. And while the work is essential, the pressure is real. Humantold is here for the people who hold New York together.
Real New Yorkers with real results
So far, so good. Appointments are made quickly, staff and practitioners are very thorough in explaining everything...I would really recommend, especially with... Read more
I particularly love how every year they reach out to go over my insurance options with me and how electing new insurance plans or keeping my current one will... Read more
I had another therapist and when I left him because my insurance did not cover anything, I was afraid I would not find a better one. To be honest Alexis... Read more
What do we help with?
Anxiety, exhaustion, emotional strain
Tools to unwind the tension, so you don’t have to white-knuckle your way through another week.
Stress, burnout and job intensity
Skills to stay steady when the pace kicks up, because in New York it always does.
Work-life balance (yes, it exists)
Support on building boundaries, restoring energy, and making space for life outside the job.
Your own confidential space
No judgments, no noise, no red tape. Just trained professionals who listen deeply and empathize fully.
Breaking stigma, building resilience
Taking care of your mind isn’t weakness. It’s what allows you to keep doing the work others depend on.
Find your New York specialist
Whether you’re looking for a therapist, prescriber, or tester, Humantold connects NY State and City workers to caring mental health professionals.
Therapy
Find Your Therapist
Mental Health Counselor
Therapy Style
Trauma Informed
Collaborative
Warm
Curiosity Driven
Humorous
Relational Focused
I am dedicated to creating a safe therapeutic space where clients feel safe to be vulnerable and authentic. With warmth and empathy, I act as a guide in each client’s journey to pursuing a present and fulfilling life. I tailor my approach individually, integrating feminist theory, mindfulness, and acceptance and commitment therapy (ACT).
With a background in dance, I believe that our minds and bodies are connected and feel passionate about incorporating somatic principles into my work. I specialize in working with LGBTQIA+ and neurodivergent individuals and have experience with clients navigating life transitions, early childhood trauma, and creating healthy boundaries.
Education
M.S.Ed. in Mental Health Counseling, Fordham University
B.A. in Community and Environmental Planning, Dance, University of Washington
License #
MHC-LP #P129841
Expertise
Burnout
Pmdd
Sex
Autism
Psychosis
Schizophrenia
Polyamory
Political Anxiety
Executive Function
Childhood Trauma
Mental Health Counselor, CCTP-1
Therapy Style
Nervous System Conscious
Holds Intensity Well
Contextual Thinker
Comfortable With Complexity
Conversational
Growth Focused
I am here to help you fill your life with more of what matters most to you! Together, we might address things like self-care, relationships, adjusting to change, getting out of your head, or gaining control over trauma responses. I practice Acceptance & Commitment Therapy, Cognitive Behavior Therapy, and Sensorimotor Psychotherapy.
I work with diverse adult individuals of all ages. I have helped clients tame their perfectionism, get out of depressive ruts, invigorate their social lives, grieve losses, adapt to big changes, communicate effectively, and live their best lives with ADHD, ASD, and Bipolar. I was an environmental engineer before becoming a therapist.
Education
M.A. in Mental Health Counseling, Baruch College
M.Eng. in Environmental Engineering, Rensselaer Polytechnic Institute
B.S. in Environmental Engineering, Rensselaer Polytechnic Institute
License #
NY MHC-LP #18-P123159-02
CT LPCA #8710
Expertise
Autism
Social Anxiety
Burnout
Executive Function
Perfectionism
Spirituality
ADHD
Licensed Mental Health Counselor
Languages Spoken
English
Urdu
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.
My experience includes working with children, adolescents, and adults—both individually and in couples and family settings—helping them navigate challenges like anxiety, depression, self-esteem concerns, relationship issues, and family dynamics. Informed by my multicultural background as a Pakistani woman, I’m also deeply passionate about supporting South Asian communities and addressing the unique cultural and identity concerns faced by immigrant groups.
Education
Ed.M. in Mental Health Counseling, Teachers College, Columbia University
M.A. in Psychological Counseling, Teachers College, Columbia University
B.A. in Psychology and Religion Studies, Lehigh University
License #
LMHC #017619
Expertise
Anger Management
Sex
Infidelity
Health Anxiety
Polyamory
Body Dysmorphia
Burnout
ADHD
Perfectionism
Social Anxiety
Licensed Mental Health Counselor
Therapy Style
Warm
Pattern And Cycle Focused
Collaborative
Trauma Informed
Calmly Challenging
Humorous
I practice an eclectic approach of CBT, DBT, and PCT, and believe each client is the expert in their own lived experience. I offer empathetic listening with supportive and humor-filled guidance, and believe that providing clients with homework and skills to implement outside of sessions is a central factor in facilitating positive outcomes.
I have experience working with Survivors of sexual and gender-based violence, PTSD/trauma processing, mood disorders, suicidality, and complexities of infidelity. I am passionate about working with first responders as a former paramedic myself, and also work as a Crisis Intervention Clinician specializing in stabilization of acute crises.
Education
Ed.M. in Mental Health Counseling, Teacher's College, Columbia University
M.A. in Counseling Psychology, Teacher's College, Columbia University
B.A. in Psychology, Queens University of Charlotte
A.A.S. in Emergency Medical Services, Asheville-Buncombe Technical Community College
License #
NY LMHC #013403
OH LPC #E.2303780
Expertise
Odd - Oppositional Defiant Disorder
Grief
Suicidal Ideation
Borderline PD
Health Anxiety
PTSD
Infidelity
Bipolar
Pmdd
Addiction
LMHC-D
Therapy Style
Trauma Informed
Growth Focused
Calmly Challenging
Warm
Collaborative
Humorous
Languages Spoken
English
I’m a compassionate individual passionate about supporting others’ personal growth and emotional well-being. My approach combines person-centered and strength-based, emotion-focused techniques to create a trusting, supportive environment where clients feel empowered to navigate challenges and experience breakthroughs. I value building authentic connections and finding joy in life’s small moments.
I have 7 years of experience working with young adults and adults from diverse communities in various agency and non-profit settings. My clinical background includes helping clients navigate challenges such as depression, suicidal ideation, anxiety, PTSD/trauma, substance use disorders, life transitions, and community reintegration.
Education
M.S. in Mental Health Counseling, LIU Brooklyn
B.S. in Psychology, Virginia State University
License #
NY LHMC-D #014018
VT Out of State Telehealth Credential #068.0136478TELE
Expertise
Bipolar
Grief
Anger Management
PTSD
Childhood Trauma
Cultural issues
Suicidal Ideation
Sexual Trauma or Abuse
Self Harm
Infidelity
LMHC-D, Intern Department Director, Clinical Supervisor, EMDR
Therapy Style
Comfortable With Complexity
Trauma Informed
Pattern And Cycle Focused
Feedback Forward
Relational Focused
Grounded
I use a psychoanalytic, trauma-focused approach to help clients understand how past experiences shape their present lives. Integrating EMDR, DBT, CBT, and Person-Centered Therapy, I address trauma, anxiety, and depression while fostering resilience and self-awareness. My goal is to create a supportive, safe space where clients feel empowered to explore their emotions, gain insight, and achieve lasting healing.
I am a Licensed Mental Health Counselor specializing in anxiety, depression, and mood disorders, working with adolescents, adults, couples, and families. As Director of the Intern Department and a Clinical Supervisor, I mentor emerging clinicians, providing training and guidance. My role ensures future therapists develop the skills, knowledge, and confidence needed to deliver high-quality, client-centered care.
Education
M.A. in Mental Health Counseling, New York University
B.A. in Psychology, York University (Toronto)
License #
NY LMHC-D #010077
CT LPC #7598
Expertise
PTSD
Childhood Trauma
Infidelity
Cultural issues
Social Anxiety
Sexual Trauma or Abuse
Medication Care
Find Your Prescriber
Lead Psychiatric Nurse Practitioner
Therapy Style
Accountability Minded
Holistic
Conversational
Humorous
Attuned
Centering
Languages Spoken
Russian
Ukrainian
I take a culturally competent, holistic approach, tailoring care to each person’s unique needs. Combining psychopharmacology and psychotherapy, I collaborate with clients to create treatment plans aligned with their goals and lifestyles. My priority is to foster a safe, supportive space where clients feel empowered in their mental health journey. I integrate psychotherapy and medication management to ensure personalized, effective care.
I have experience working with individuals, couples, and families of diverse ages and cultural backgrounds who are facing a wide range of challenges. These include anxiety, depression, bipolar disorder, compulsive behaviors, ADHD/ADD, relationship conflicts, sexual issues, life transitions, professional difficulties and post-traumatic stress.
Education
M.S. in Nursing, New York University
B.S. in Nursing, Long Island University
B.S. in Psychology, Brooklyn College
License #
NY PMHNP #403133
NY DEA #MS6053172
NJ APRN #26NJ01349600
CT APRN #9704
FL APRN #APRN11012888
AL APRN #1-85671
AK APRN #187700
AZ CNP #258691
AK NP #217931
CA PMHNP #95019428
CO APN/NP #APN.0996935-NP
DE PMHNP #L8-0010289
ID CNP #69749
IL CNP #209024139
IN APRN #71011824A
IA ARNP #G165168
KY NP #3016651
KY DEA #MS7109968
LA APRN-CNP #220295
ME APRN-CNP #CNP211329
MI NP #4704369907
MN CNP #9214
MS NP #904804
MO NP #2022009232
MT NP #NUR-APRN-LIC-178335
MT DEA #MS7149708
NE APRN-NP #113998
NV APRN-CNP #838787
NH NP #085134-23
NM APRN-CNP #63715
ND APRN-NP #R51310
OH APRN-CNP #APRN.CNP.0030608
OK APRN-CNP #205574
OR APRN-NP #202111641NP-PP
PA CRNP #SP025820
RI APRN-CNP #APRN03000
SC APN-RX #25074
SD CNP #CP002361
TN CNP #29927
TX APRN-CNP #1023074
UT APRN #12073148-4405
VT NP #101.0134838
VT DEA #MS7125227
VA PMHNP #24182390
WA APRN #AP61179891
WI APRN #11735-33
WV APRN-CNP #111996
WY APRN-CNP #47704
Expertise
Suicidal Ideation
ADHD
Autism
Climate Anxiety
Spirituality
Burnout
Infidelity
OCD
Sleep Disorders
Bipolar
Psychiatric Nurse Practitioner
Therapy Style
Collaborative
Growth Focused
Holistic
Warm
Trauma Informed
Practical
I utilize a patient-centered, evidence-based approach. I follow The Perspective Approach to psychiatry, recognizing that mental illness is not linear, but dimensional. I strive to provide a warm, compassionate, trauma-informed environment where patients feel heard, validated and respected. My care is LGBTQ+ affirming. I always aim to provide top-notch psychiatric care and guide my clients toward a rewarding life that is not defined by diagnosis.
I am a dually board-certified family and psychiatric nurse practitioner with thirteen years of unique clinical experience including pain management, primary care and psychiatry. I have experience in treating ADHD, ASD, adjustment disorders, anxiety disorders, mood disorders (including depression and bipolar), treatment-resistant depression, phobias, PTSD, panic attacks, performance anxiety, personality disorders, professional difficulties, OCD, substance use disorders, teen concerns, life transitions and chronic pain syndromes.
Education
M.S. in Nursing, Georgetown University
B.S. in Nursing, SUNY at Buffalo
B.S. in Psychology and Biology, Sweet Briar College
License #
NY PMHNP #404621
Expertise
Sexual Trauma or Abuse
Bipolar
Postpartum Depression
Social Anxiety
Psychosis
Infidelity
Self Harm
Racism
Body Dysmorphia
Spirituality
Psychiatric Nurse Practitioner
Therapy Style
Humorous
Conversational
Future Focused
Engaged
Deep Listener
Collaborative
Languages Spoken
Portuguese
Spanish
I provide a calm, welcoming space where you feel heard, understood, and supported. My approach is collaborative and personalized, focusing on practical strategies that make daily life more manageable and fulfilling. Using evidence-based care, clear communication, and compassionate guidance, I help you build confidence, restore balance, and make meaningful, lasting progress. My goal is to help you feel empowered, hopeful, and supported on your journey.
Bringing extensive experience from Weill Cornell Medicine, NYP, Westchester Behavioral Health, and a Columbia University clinical professor. I provide expert compassionate care for all ages. I specialize in anxiety, depression, mood disorders, and ADHD. Offering personalized, evidence-based treatment that helps build resilience, balance, and achieve meaningful progress in each life. I create supportive environments where patients feel understood and confident in their journey toward wellness.
Education
MSN – Psychiatric-Mental Health Nurse Practitioner (PMHNP)
License #
NY PNP #F406847-01
Expertise
Cultural issues
Social Anxiety
ADHD
Climate Anxiety
Sleep Disorders
OCD
Infidelity
Health Anxiety
Psychiatric Nurse Practitioner
Therapy Style
Depth Oriented
Deep Listener
Reflective
Curiosity Driven
Contextual Thinker
Warm
I collaborate with you on personalized treatment plans honoring your unique experiences and goals. My practice embraces whole-person wellness, connecting mental health with physical and social wellbeing. Whether addressing anxiety, depression, ADHD, trauma, or medication needs, I'm dedicated to healing that respects your autonomy and builds on your inherent strengths.
My practice centers on radical acceptance and intersectional awareness—believing everyone deserves quality mental health care. I create an affirming space for all identities, including LGBTQ+, BIPOC, and neurodivergent individuals. My approach combines traditional psychiatric care with mindfulness, cognitive behavioral strategies, and strength-based interventions tailored to your needs.
Education
Master of Science, Psychiatric Mental Health Nurse Practitioner
License #
PNP #406432
Expertise
Bipolar
Chronic Illness
Burnout
Anger Management
ADHD
Racism
Social Anxiety
OCD
Political Anxiety
Psychosis
Psychiatric Nurse Practitioner
Languages Spoken
English
I provide expert, culturally competent, care for adults of all genders; including LGBTQ+ affirming care, single and postpartum mothers, college students, and individuals facing job-related stress. I strive to create a safe, respectful space where every individual's identity and preferences are honored. Whether adjusting to new life transitions, managing chronic mental health or seeking support for stress. I'll help you find balance, resilience, and healing.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of direct patient care experience within a multitude of settings and specialties including hospital emergency medicine/behavioral health, inpatient and outpatient clinical services. My approach is patient-centered, empathetic, and grounded in evidence-based psychopharmacology.
Education
M.S. in Nursing, Stony Brook University
B.S. in Nursing, Chamberlain University
A.S. In Nursing, Nassau Community College
License #
NY PNP #403644
Expertise
OCD
Social Anxiety
PTSD
Postpartum Depression
Suicidal Ideation
Psychiatrist
Languages Spoken
Korean
I will listen carefully to my patients and treat them with the same care, respect, and empathy I would give to my own mother, father, brother, or sister. I strive to build a trusting, collaborative relationship where clients feel safe, heard, and understood. My approach is warm and goal-oriented, blending active listening with thoughtful guidance tailored to each individual’s needs and long-term growth and healing.
I completed my residency training at Bergen New Bridge Medical Center and pursued fellowship training at Massachusetts General Hospital / Harvard Medical School. My clinical experiences across diverse settings have strengthened my ability to assess, diagnose, and treat a wide range of mental health conditions. These experiences have shaped a thoughtful, evidence-based approach that integrates clinical expertise with compassionate, patient-centered care, focused on lasting outcomes.
Education
M.D. Meharry Medical College
B.A. Emory University
License #
NY License #341023
Assessments
Book a Test
Testing Psychologist
I am a licensed psychologist passionate about supporting children, adolescents, young adults, and their families through psychotherapy and assessment services. I believe in utilizing a strengths-based, culturally sensitive approach that fosters collaboration and personalization. I also ground my practice in evidence-based methods.
I graduated from Fordham University's school psychology doctoral program and earned the status of a diplomate in school neuropsychology through the American Board of School Neuropsychology. Over the past several years, I have worked in private practices, schools, and universities. My clinical work focuses on ADHD, autism, and intellectual disabilities.
Education
Ph. D., Fordham University
M.S.Ed, Fordham University
B.A. Hofstra University
License #
Ph.D #025026
Expertise
Executive Function
OCD
Social Anxiety
ADHD
Perfectionism
Autism
Burnout
Psychiatrist
Languages Spoken
Korean
I will listen carefully to my patients and treat them with the same care, respect, and empathy I would give to my own mother, father, brother, or sister. I strive to build a trusting, collaborative relationship where clients feel safe, heard, and understood. My approach is warm and goal-oriented, blending active listening with thoughtful guidance tailored to each individual’s needs and long-term growth and healing.
I completed my residency training at Bergen New Bridge Medical Center and pursued fellowship training at Massachusetts General Hospital / Harvard Medical School. My clinical experiences across diverse settings have strengthened my ability to assess, diagnose, and treat a wide range of mental health conditions. These experiences have shaped a thoughtful, evidence-based approach that integrates clinical expertise with compassionate, patient-centered care, focused on lasting outcomes.
Education
M.D. Meharry Medical College
B.A. Emory University
License #
NY License #341023
Psychiatric Nurse Practitioner
Therapy Style
Trauma Informed
Warm
Growth Focused
Collaborative
Practical
Holistic
I utilize a patient-centered, evidence-based approach. I follow The Perspective Approach to psychiatry, recognizing that mental illness is not linear, but dimensional. I strive to provide a warm, compassionate, trauma-informed environment where patients feel heard, validated and respected. My care is LGBTQ+ affirming. I always aim to provide top-notch psychiatric care and guide my clients toward a rewarding life that is not defined by diagnosis.
I am a dually board-certified family and psychiatric nurse practitioner with thirteen years of unique clinical experience including pain management, primary care and psychiatry. I have experience in treating ADHD, ASD, adjustment disorders, anxiety disorders, mood disorders (including depression and bipolar), treatment-resistant depression, phobias, PTSD, panic attacks, performance anxiety, personality disorders, professional difficulties, OCD, substance use disorders, teen concerns, life transitions and chronic pain syndromes.
Education
M.S. in Nursing, Georgetown University
B.S. in Nursing, SUNY at Buffalo
B.S. in Psychology and Biology, Sweet Briar College
License #
NY PMHNP #404621
Expertise
Self Harm
Political Anxiety
Autism
Narcissistic Abuse
Domestic Violence
Pmdd
Schizophrenia
Burnout
Body Dysmorphia
Infidelity
Psychiatric Nurse Practitioner
Therapy Style
Collaborative
Engaged
Deep Listener
Conversational
Future Focused
Humorous
Languages Spoken
Portuguese
Spanish
I provide a calm, welcoming space where you feel heard, understood, and supported. My approach is collaborative and personalized, focusing on practical strategies that make daily life more manageable and fulfilling. Using evidence-based care, clear communication, and compassionate guidance, I help you build confidence, restore balance, and make meaningful, lasting progress. My goal is to help you feel empowered, hopeful, and supported on your journey.
Bringing extensive experience from Weill Cornell Medicine, NYP, Westchester Behavioral Health, and a Columbia University clinical professor. I provide expert compassionate care for all ages. I specialize in anxiety, depression, mood disorders, and ADHD. Offering personalized, evidence-based treatment that helps build resilience, balance, and achieve meaningful progress in each life. I create supportive environments where patients feel understood and confident in their journey toward wellness.
Education
MSN – Psychiatric-Mental Health Nurse Practitioner (PMHNP)
License #
NY PNP #F406847-01
Expertise
Sleep Disorders
Cultural issues
ADHD
Social Anxiety
Infidelity
OCD
Climate Anxiety
Health Anxiety
Psychiatric Nurse Practitioner
Languages Spoken
English
I provide expert, culturally competent, care for adults of all genders; including LGBTQ+ affirming care, single and postpartum mothers, college students, and individuals facing job-related stress. I strive to create a safe, respectful space where every individual's identity and preferences are honored. Whether adjusting to new life transitions, managing chronic mental health or seeking support for stress. I'll help you find balance, resilience, and healing.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of direct patient care experience within a multitude of settings and specialties including hospital emergency medicine/behavioral health, inpatient and outpatient clinical services. My approach is patient-centered, empathetic, and grounded in evidence-based psychopharmacology.
Education
M.S. in Nursing, Stony Brook University
B.S. in Nursing, Chamberlain University
A.S. In Nursing, Nassau Community College
License #
NY PNP #403644
Expertise
Social Anxiety
OCD
PTSD
Postpartum Depression
Suicidal Ideation
Psychiatric Nurse Practitioner
Languages Spoken
English
Portuguese
Clients can expect to develop a sense of empowerment, understanding, and hope as we navigate through life's challenges together. My goal is to cultivate a supportive and nonjudgemental space while providing you tools that promote healing and growth. Together, we will develop an individualized treatment plan that honors your unique experiences and goals.
Before pursuing my career as a PMHNP, I practiced as a registered nurse in countless settings, including psychiatric inpatient facilities, medical intensive care and cardiac ICU. My unique experiences as a healthcare provider over the years has granted me the compassion of a warm-hearted nurse and the competency of an experienced prescribing provider.
Education
M.S. in Nursing, Fairleigh Dickinson University
B.S. in Nursing, Seton Hall University
License #
NY PNP #406874
Expertise
PTSD
Burnout
Chronic Illness
Psychosis
ADHD
Hiv Or Aids
OCD
Perfectionism
Pmdd
Bipolar
Your place or ours? It’s up to you.
You can talk to your NY Therapist online or in-person. With 12 elegant offices that are easy to get to and a pleasure to be in, you can control how you get better and where you get better too.
2 West 45th Street
4 Elegant Rooms
(212) 828-7473
1199 Park Ave.
3 Elegant Rooms
(212) 828-7473
44 Court St., Suite 806
3 Elegant Rooms
(212) 828-7473
411 Theodore Fremd Avenue Suite 206
7 Elegant Rooms
(212) 828-7473
30-10 41st Ave,
5 Elegant Rooms
(212) 828-7473
276 5th Ave,
7 Elegant Rooms
(212) 828-7473
Melville Corporate Center
4 Elegant Rooms
(212) 828-7473
80 SW 8th St., Suite 2000 Office #1
6 Elegant Rooms
(212) 828-7473
A better state of mind starts here
Thousands of NY State and City employees have already come to Humantold. Not because things fell apart, but because therapy helps keep things together. Your role is demanding. Your care shouldn’t be. Connect today with a New York therapist who gets you.
Get Started
City workers require NYCE PPO Plans
