Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Why Anxiety Therapy in Chelsea Focuses on Long-Term Coping Skills and Emotional Regulation
Humantold January 28, 2024
Anxiety relief isn’t just about feeling better today. It’s about building coping skills that hold up in real life, long after the session ends.
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How Depression Therapy in Chelsea Addresses Persistent Low Mood and Daily Functioning
Humantold January 24, 2024
Persistent low mood can make even simple tasks feel heavy. This guide explains how therapy in Chelsea helps you regain stability, energy, and daily rhythm.
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The Importance of Mindful Living Habits Alongside Medication
Nandini Malhotra, MHC-LP January 20, 2024
There is no quick fix when it comes to mental wellbeing, so let’s explore the importance of mental hygiene practices to avoid becoming overly reliant on medication.
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Managing Burnout as a Frontline Worker
Danielle Louis, LMHC January 19, 2024
Frontline workers see the worst of the worst and oftentimes feel the least support.
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Mindful Consumerism: Breaking Free From Impulse Shopping
Brianna Campbell, MHC-LP January 18, 2024
As targeted ads and influencer marketing become more prevalent, our spending habits can become more emotion-driven and compulsive.
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How to Recover from Your Holiday Hangover
Bria Taylor, MHC-LP January 13, 2024
Explore ways to recover from the highs and lows of the holiday season and get back on the right track.
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Love Bombing: What Red Flags to Look Out For?
Macaul Hodge, MHC-LP December 18, 2023
Love bombing is a type of conditioning, in which the ultimate goal is to gain power and control over one’s partner.
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What is the Difference Between a Psychological Assessment and a Psychoeducational Assessment?
Jessica Ermilio, PsyD December 15, 2023
Many people seek out psychological evaluations, but the type of evaluation you need depends on what you hope to learn from the testing.
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Reframing Anxious Thoughts Around the Year Ending
Danielle Russo, LMHC December 14, 2023
Many of us experience anxious thoughts around the year ending, which can take us out of the moment and allow feelings of guilt, shame, sadness, and regret.
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Navigating Grief During the Holidays
Kimberly Jaso, MHC-LP December 13, 2023
Navigating grief during the holidays is a complex and individual journey, yet can be managed with a balance of self-compassion, flexibility, and support.
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