Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Signs that you're healing
January 17, 2023Have you ever wondered if all this therapy and inner work is even doing anything?
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What is emotional addiction?
January 10, 2023Can people actually be addicted to emotions? Science tells us: yes. Here’s what that looks like and why it happens.
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Cognitive biases 101
January 4, 2023A quick crash course on 10 of the most common thinking traps.
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Exposure therapy
December 28, 2022While avoidance may seem like a good idea at first, long-term it can make anxiety and phobias worse. Enter exposure therapy.
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Digital wellness
December 27, 2022For better and for worse, technology has changed the way we live our lives. Here’s how to find that elusive tech-life balance.
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How does trauma affect the body?
December 17, 2022“Knowledge is the antidote to fear” - Ralph Waldo Emerson
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The Pitfalls of Positive Thinking
December 7, 2022Positive thinking may not always be so…positive. Learn about five pitfalls of positive thinking and how you can combat them.
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Dogs and mental health: A man’s best friend or man’s best foe?
November 30, 2022Lately I’ve been thinking about how we endearingly refer to our dogs as “a man’s best friend.”
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