Humantold Psychotherapy Services for Comprehensive Support

We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.

From Our Clients

Farzad

My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!

Maria

My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.

Don

I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.

Priscella

I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.

Charlotte

It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.

Korey

I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.

Simedar

I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.

James

I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.

JB

I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

Navigating Your Twenties

Tuesday Time: 2:00 pm Julianna (Juli) Walchuk
Calling all twenty-somethings who are feeling a little bit stuck, lost, or overwhelmed! This decade can be challenging to navigate as you adjust into adulthood and may be facing new stressors. This group will serve as a space to share experiences, make connections with peers, and learn some coping strategies to manage the anxiety of this decade.

1/6/26

Open

Introduction- Challenging the Myth of "The Best Decade of Your Life"

1/13/26

Open

Relationships & Friendships

1/20/26

Open

Work & School Challenges

1/27/26

Open

Managing Financial Stress

2/3/26

Open

Goal Setting & Looking to the Future

Time Management as a Mental Health Strategy

Friday Time: 5:00 pm Ella Stupart

“How we spend our days is, of course, how we spend our lives” (Dillard, 1989, p. 32).

Effective time management is more than simply completing our daily tasks—it’s a foundation for

maintaining mental wellness and living intentionally. By identifying the activities and values that most support our happiness and balancing them with our responsibilities, we can build a lifestyle that feels both sustainable and fulfilling. In this workshop, we will explore practical time management skills designed to help you cultivate greater balance, peace, and a sense of accomplishment in your everyday life.

2/6/26

Open

Week 1: Burnout Prevention: Balancing Productivity and Rest

2/13/26

Open

Week 2: Using Values to Guide our Schedules

2/20/26

Open

Week 3: Exploring Procrastination and Time Traps

2/27/26

Open

Week 4: Practical Time Management Skills

Transitional Toolkit: Finding Stability in Times of Change

Wednesday Time: 2:00 pm Olivia Kick

Change is inevitable – and often overwhelming. Though it often brings with itself many opportunities for growth, strength, and resilience, it also comes with uncertainty, something that we as humans find discomfort in. This workshop will help participants navigate this change, focusing on normalizing the hard parts, accepting the things out of our control, and finding stability when things around us are uncertain. Together, we will explore the grief associated with change, process the feelings that come with transitional periods, and move towards change in a way that feels productive, manageable, and empowering.

1/7/26

Open

Week 1: Understanding Change and Why it Feels So Hard

1/14/26

Open

Week 2: Acceptance v. Control

1/21/26

Open

Week 3: Managing Anxiety Through Transitional Times

1/28/26

Open

Week 4: Rebuilding Stability and Moving Forward

Cultivating Self-Compassion

Wednesday Time: 7:00 pm Irina Nedelchev

Many of us may find it easier to show compassion to others, while struggling to extend that same care towards oneself, especially when we face mistakes, stress, or self-doubt. This group offers a supportive space to slow down, reflect, and learn practical tools for treating ourselves with the same patience and warmth we would offer a good friend.

3/4/26

Open

What is Self-Compassion?

3/11/26

Open

Noticing the Inner Critic with Kindness

3/18/26

Open

Treating Yourself as You Would a Friend

3/25/26

Open

Living and Working with Self-Compassion

Prioritizing Rest and Renewal

Friday Time: 2:00 pm Lilian (Lily) Amirfazli

This four-part workshop explores rest as an essential component of emotional, physical, and mental well-being. In a world that often prioritizes productivity over presence, many of us struggle to slow down and truly restore. Through guided reflection, discussion, and experiential exercises, participants will explore how rest supports the nervous system, nurtures creativity, and enhances connection to self and others.

1/9/26

Open

Why We Resist Rest: Understanding the barriers that make rest feel uncomfortable or undeserved.

1/16/26

Open

Rest and the Nervous System: How slowing down helps regulate emotion and replenish energy.

1/23/26

Open

Redefining Productivity: Exploring balance, boundaries, and the role of self-worth in overextension.

1/30/26

Open

Rest as Ritual: Building sustainable and meaningful routines for calm and restoration.

Cultivating Gratitude & Positivity

Wednesday Time: 1:00 pm Jackeline Turcios

This workshop series is designed to help individuals nurture gratitude, optimism, and emotional resilience through guided reflection, mindfulness creative exercises, and group discussions. We will discover how gratitude can shift our perspectives, find meaning in challenges, and foster deeper connections. This group provides a supportive space to slow down, share authentically, and build tools that nurture positivity and promote well-being.

1/28/26

Open

Foundations of Gratitude

2/4/26

Open

Finding Light in the Shadows

2/11/26

Open

Gratitude in Connection

2/18/26

Open

Living with Gratitude

Year Compass 2025 «|» 2026

Monday Time: 11:00 am Charlette Yan Yuan (Era) Ji

Join us for a guided Year Compass workshop — a powerful, structured space to pause, reflect, and set out a path you want to walk on in 2026. Through writing exercises, we’ll look back on the past year with clarity and gratitude, and map out the next year with purpose and direction.

12/16

Open

This is what my last year was about

12/23

Open

2025 accomplishments, challenges, and let go

12/30

Open

This is what my next year will be about

1/6

Open

Triplets and wishes for 2026

Mindful Practices with Your Senses

Wednesday Time: 1:00 pm Candice Chiang Jennifer Yu

Incorporating mindfulness into daily life can be a powerful form of self-care and grounding. This experiential workshop invites you to reconnect with your five senses—sight, sound, touch, taste, and smell—through simple, accessible practices that you can return to anytime. Through guided exercises and reflection, you’ll learn how to slow down, engage your senses with intention, and build mindfulness into your routine in creative and practical ways. No prior experience with mindfulness or the arts is needed—just bring your curiosity and a willingness to slow down.

10/29

Open

Psychoeducation on Mindful Practices

11/05

Open

Seeing and Feeling: Mindfulness Through Art

11/12

Open

Listening: Grounding Through Sound and Music

11/19

Open

Tasting and Smelling: Mindful Eating

Managing Burnout

Tuesdays Time: 2:00 pm Julianna (Juli) Walchuk

Unfortunately the experience of burnout is a common one, whether from work, school, family, caretaking responsibilities...the list goes on! This group will explore what burnout it, what causes it, and what you can do to combat it.

Oct 21

Open

What is burnout?

Oct 28

Open

The systems that contribute: capitalism, sexism, and racism

Nov 4

Open

Dealing with the stressors…and the stress itself

Nov 11

Open

Burnout prevention: Boundary setting

Nov 18

Open

Burnout prevention: Mindfulness & gratitude

Nov 25

Open

Letting go

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Ready to get started?

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