Resources - Humantold - Page 15

Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources

    • Setting Boundaries with Challenging People - image
      Setting Boundaries with Challenging People - resource locked

      Setting Boundaries with Challenging People

      There are some people who will push back on your boundaries. Use this as a guide to start thinking about how you might manage that.

    • Noticing Your Thoughts (Part 2) - image
      Noticing Your Thoughts (Part 2) - resource locked

      Noticing Your Thoughts (Part 2)

      This activity is about building the skills to recognize and detaching from the urges and beliefs you have when you have a thought.

    • Noticing Your Thoughts (Part 1) - image
      Noticing Your Thoughts (Part 1) - resource locked

      Noticing Your Thoughts (Part 1)

      This activity is about building the skills to recognize and detaching from the urges and beliefs you have when you have a thought.

    • Mindfulness: Progressive Muscle Relaxation (Whole Body) - image
      Mindfulness: Progressive Muscle Relaxation (Whole Body) - resource locked

      Mindfulness: Progressive Muscle Relaxation (Whole Body)

      This practice uses the tightening and releasing of different muscle groups to help with relaxation or sleep

    • Mindfulness: Humming Bee Breath - image
      Worksheets Mindfulness: Humming Bee Breath - resource locked

      Mindfulness: Humming Bee Breath

      This breathing technique uses the cutting off of our senses to allow us to center ourselves.

    • Mindfulness: Bellows Breath - image
      Mindfulness: Bellows Breath - resource locked

      Mindfulness: Bellows Breath

      This breathing technique is a calming and invigorating practice that uses forceful inhalation and exhalation to boost your internal energy.

    • Mindfulness: Triphasic Breathing - image
      Mindfulness: Triphasic Breathing - resource locked

      Mindfulness: Triphasic Breathing

      This grounding activity practices creating the most space for your diaphragm to take a deep breath.

    • Mindfulness: Om Breathing - image
      Mindfulness: Om Breathing - resource locked

      Mindfulness: Om Breathing

      This grounding activity uses an action within meditation to cultivate a calm mind.

    • Relax and Soothe Yourself - image
      Relax and Soothe Yourself - resource locked

      Relax and Soothe Yourself

      This worksheet can be used as a guide to create a plan for relaxation. It provides ideas and suggestions to appeal to all five senses.

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