Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Education
Applying for Licensure in NYS for Mental Health Counselors
This guide provides some additional detail to help applying for your mental health counseling licensure.
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Education
Applying for MHC-Limited Permit in NYS
This guide provides some additional detail to help applying for your mental health counseling limited permit.
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Borderline Personality Disorder Symptoms Checker
Explore the listed criteria for Borderline Personality Disorder (BPD) and gain a clearer understanding of what you might be experiencing.
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Turning Values Into Goals (Part 1)
This activity helps you start specifying smaller goals in line with your values or create what we call committed actions.
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Turning Values Into Goals (Part 2)
This activity helps you start specifying smaller goals in line with your values or create what we call committed actions.
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Mindfulness: Fixed Point Gazing
This focusing activity uses shapes and colors to train your brain to go where you tell it too. This practice is particularly good for those who find their attention doesn’t always listen.
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Worksheets
Letter of Letting Go
With this activity you will be writing a letter of letting go of a problem, similar to a “Dear John” letter.
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Letter of Self Compassion
This resource helps you write a letter of self-compassion. Which is where you show yourself care and concern for mistakes, failure, or shortcomings you have made.
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Assessments
Stages of Change Assessment (General)
This activity measures where you might fall on readiness to change.