Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Observing Your Own Experience (Part 2)
Create some awareness of the self and take a step back from the experiences.
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Observing Your Own Experience (Part 1)
Create some awareness of the self and take a step back from the experiences.
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Worksheets
Exploring Early Boundary Beliefs
Explore how the boundaries in your childhood may continue to impact your relationships and attachments.
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Managing Emotional Buttons (Introduction)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Managing Emotional Buttons ("Let It Out" List)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Managing Emotional Buttons (Alternative Behavior List)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Managing Emotional Buttons (Self-Statements of Truth)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Identifying Values
Start figuring out what is important to you in your life and the person you want to be.
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Learning to Reframe
Pivot your thoughts that might be influencing your actions using a tactic called reframing.