I use an individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques. Sessions are tailored to achieve your therapeutic goals in a positive space where you feel safe in approaching the challenging work you will take on together. My practice aims to explore what hinders you, set goals, and build skills that will allow you to flourish

Prior to beginning my career as a therapist, I spent a decade working in marketing and business development. My clinical experience includes working with individuals experiencing anxiety, depression, life transitions, career and relationship concerns, self-esteem issues, eating disorders, and women’s issues across the lifespan. As a parent myself, I also have a special interest in family challenges, parenting, and maternal mental health.