Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How We Become Racist
Humantold February 18, 2021
Even in 2021, racism remains a constant and violent presence. In this article, we discuss how racism develops on a psychological and societal level.
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LGBTQ+ Love & Relationships: Facing Heterosexism with Celebration
Kristjana McCarthy, Mental Health Counselor February 9, 2021
Relationships are multifaceted and dynamic by nature— LGBTQ+ relationships are no exception. However, LGBTQ+ couples have to navigate unique cultural and societal barriers.
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What is Grief?
Janelle Thompson, MHC-LP February 4, 2021
In 2020, many of us likely experienced grief or a sense of loss to some degree. But what exactly is grief, and how can we best help ourselves and loved ones cope with it?
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How Anger Can Be Your Superpower
Peter Douglas, LCSW-R January 28, 2021
Anger can be a tool for self-discovery and action. Here’s how you can use your anger to better express yourself and forge a deeper connection with yourself and those in your life.
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Therapists As Human Beings
Janay Bailey, Mental Health Counselor January 22, 2021
Therapists are just like you: human. Do therapists need therapy? Yes. In fact, most therapists have their therapists. Our strength of empathizing with people can quickly become a weakness if not channeled correctly.
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How to Cultivate Renewal in the New Year
Humantold January 19, 2021
It's common to crave a sense of renewal in the New Year—especially after a year like 2020. Although circumstances have not changed for many of us, we can still find ways to cultivate a sense of newness in 2021.
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10 of the Most Common Quarantine Sentiments
Abby Ruben, Licensed Mental Health Counselor January 13, 2021
I have conducted over 500 telehealth psychotherapy sessions in NYC since my self-quarantine began on 3/14/2020. Here are 10 recurring sentiments that I’ve heard in my sessions.
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How to Fight the Winter Blues
Cheryl Lim, LMHC January 8, 2021
Seasonal Affective Disorder (SAD) affects up to 20% of people each year. Because of the pandemic, it’s more important than ever to take care of our mental health this winter. Here are some ways to combat the winter blues.
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How to Make Your New Year’s Resolution Stick
Humantold January 4, 2021
It’s a long-running joke that many New Year's resolutions are doomed to fail. Why? At the foundation of New Year's resolutions is our wish to implement change in our lives.
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A Pandemic Relationship Survival Guide
Peter Douglas, LCSW-R December 29, 2020
Many of us are stuck at home, sequestered with our loved ones, due to this pandemic. Being in such close quarters without much of a break is bound to produce tension in a relationship. What can you do about it?
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