Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Engaging Youth in Teletherapy Through Music
July 12, 2021Music serves as a powerful therapeutic tool that can encourage young people to process their emotions in an age-appropriate and culturally responsive way.
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Dreams and Psychology Around Dreams
July 7, 2021What are dreams and what do they mean? Here’s how you can interpret your dreams and learn more about yourself in the process.
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How to Navigate the Darkest Night of the Soul
July 1, 2021Many of us may have gone through emotionally difficult times and felt stuck in feelings of frustration, disappointment, anger, and resentment. Here are some ways you can navigate these periods.
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Men & Depression
June 24, 2021Depression is often considered a "woman's disease." Men experience it, too. The difference is that society tells men who are suffering that they should not seek help.
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Father’s Day Appreciation
June 20, 2021This Father’s Day, I find myself reflecting on what it means to be a father. I want to get fatherhood right, and, admittedly, I will not most of the time.
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Juneteenth & The Stress of Racism
June 18, 2021Whether experiencing it first-hand or witnessing it in the media, racism is incredibly damaging to mental and physical health of people of color.
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The New Masculinity
June 9, 2021Over the last several years, ideas about "manliness" have been evolving. Modern masculinity is expansive. It allows for men to be open, experience emotional equality and health, and be in touch with their inner lives while becoming attuned to the world around them.
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Pride Month Isn’t Canceled: Reframing Inclusion During a Pandemic
June 1, 2021Pride Month isn't just about parades. It's about self-acceptance, owning who you are, and finding solace in a community
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Mental Health & The Military
May 27, 2021As we celebrate Military Appreciation Month, I encourage service members to honestly and non-judgmentally reflect on their mental health needs.
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