Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Digital Fatigue
Tori Williams, LMHC April 25, 2023
Digital fatigue is the state of mental exhaustion brought on by the excessive and concurrent use of multiple digital tools, like apps and screens.
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Kindness vs. People Pleasing
Danielle Louis, MHC-LP April 14, 2023
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.” - Brené Brown
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The Mindfulness of Spring
Viviana del Aguila Niebylski, MHC-LP April 13, 2023
This spring, let’s take some time to reconnect with the Earth, ground into our bodies, and reflect on the mindful possibilities of the season.
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Signs of High-Functioning Depression
Karen Veintimilla, LMHC April 8, 2023
Do they have it all together…or do they actually live with high-functioning depression? This is your gentle reminder that things aren’t always as they appear.
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What Exactly Is a Mid life Crisis, and Do They Only Affect Men?
Juli Walchuk, MHC-LP April 6, 2023
There may be a lot of emotional turmoil underneath that flashy new “youthful” wardrobe!
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Tarot, Astrology, Enneagram, and Personality Tests: Exploring Different Ways to Understand the Self
Rita Aliperti, MHC-LP March 22, 2023
All of these things can be tools for self-exploration, guiding us along our quest to understand who we are and how we fit into this world.
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The Hysterical History of Women’s Mental Health
Brianna Halasa, MHC-LP March 20, 2023
In ancient Greece, the origin of the word hysteria, husterikos, from the word hustera, or womb, was the foundation of psychiatry.
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The Body and Emotions
Danielle Russo, LMHC March 17, 2023
The mind and body often communicate to help better regulate our emotions and remain in control.
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Celebrating Women Friendships
Aubrey Dillane, MHC-LP March 14, 2023
Female friendships may just be the key to vitality. Here’s to women supporting women, always and forever!
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Partnering with Women
Juli Walchuk, MHC-LP March 8, 2023
Want to better support women? Understand how much work they do so you can lighten the load.
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