I am a gentle companion who supports and assists you on the journey to self-healing, discovery, and awareness. I use a person-centered therapy approach that welcomes clients with compassion in a non-judgmental environment. I also incorporate CBT as a more structured method to explore behavioral patterns and thoughts. Everything I do is with your well-being at heart, with mindfulness woven into the process

I am a graduate student in the MHC Program at Hunter College. I gained counseling experience by volunteering at a hospital, where I developed and facilitated a program called “Therapy Through Meditation.” I support young adults, older adults, and couples in navigating interpersonal challenges, depression, anxiety, trauma, and PTSD, among other issues. I incorporate mindfulness-based practices into therapy to foster insight, resilience, and meaningful growth.