Humantold Psychotherapy Group Workshops
Being a human is hard work, and no one is meant to do it alone. Humantold psychotherapy offer Group Workshops for individuals looking to share their personal struggles and experiences with like-minded people in a supportive environment that is guided by a professional therapist. These workshops cultivate connection, empathy, and emotional support through group learning around a specific topic. Together, attendees learn new skills that help them navigate the human condition.
Group workshops are free. If you would like to contribute to our ongoing work, donations will be accepted.
You may sign up for just one group workshop or the whole series. If you miss the first week of a series, you are still welcome to attend the following weeks.
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Developing Healthy Communication Skills with Family, Friends, and Partners
Wednesday Verna Yin Sierra BickfordTime: 7:00 pmThis workshop series explores how communication is the cornerstone of all relationships. Effective and healthy communication is not an innate ability, but a skill to be developed. In this workshop, we will explore different types of communication patterns, attachment styles, and practical ways in which changing the way you communicate can improve relationships. Our group is here to create a supportive environment where individuals can build more confidence in expressing themselves in an authentic and healthy way.
RSVP10/1
Open
Introduction to Communication Styles: Setting groundwork for what communication can look like and challenges to effective communication
10/8
Open
Attachment styles: Communication in different types of relationships and identifying attachment styles
10/15
Open
Boundary setting: Setting and keeping boundaries and cultural considerations
10/22
Open
Conflict resolution strategies: Navigating difficult conversations and maintaining empathy in an argument
