Our Teams

I believe we all have the capacity to evolve, and transform the ways in which we navigate, and derive meaning from the experiences we encounter on our life journey.

Therapy is an adventure that requires two people working on similar goals.

I view each client as the author of their own story. I am committed to understanding your specific context, as we journey together towards healing.

"Nothing is impossible. The word itself says, 'I'm possible!'"

Seeking therapy is a brave step, and I look forward to working together collaboratively to make a significant difference.

I aim to be an empathetic and understanding support for you on your process towards health and well-being.

You deserve to feel empowered and unlock your potential.

Growth means learning that all emotions have a place in our story; I am here to support you in learning how to accept and embrace the pieces of your story.

There is tremendous freedom in not believing every thought we have. Understand that we are the thinker of our thoughts, not the thought itself.

Understanding is the first step to acceptance, and only with acceptance can there be recovery - Dumbledore

Your struggles make sense, truly. You are trying to navigate your journey as best as you can and I am here to support you without judgment.

"The wound is the place where the light enters" - Rumi

My goal is to support your overall health and prosperity, with empathy and compassion.

I create a calm and compassionate environment that helps you cultivate inner clarity, patience, and a sense of direction.

I’m passionate about women’s health and supporting individuals across the dynamic lifespan. As a queer-affirming, social justice-driven clinician, I am open to working with all genders and identities, creating a safe, inclusive environment.

"The ability to be vulnerable and let go of shame is the cornerstone of mental health. It’s in our connection to others that we heal and find strength." -Brene Brown

“You must be filled with expectancy. You must be awash in hope. You must wonder who will love you, whom you will love next.”-Kate DiCamillo

This is where psychological expertise, meets your personal style, vision, and goals. Together we will create a wellness plan that feels meaningful, attainable, and tailor-made.

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers

It's an awful risky thing to live -Carl Rogers

"It is never too late to be what you might have been"

I believe that we all have the potential to live authentic and full lives. We each have the power to ground ourselves, reconnect with others, and give ourselves compassion.

"No matter whom you are, or what you do, the ground is always shaky. And, the really good news is that shaky ground is fertile ground for spiritual growth and awakening." -Pema Chodron

I believe anyone can change, regardless of how they started in life. You do not have to feel defined or restrained by your mistakes, past, disorders, flaws, or family.

The landscape you went through and those that went through you constitute you.

I'll meet you where you are, providing support as you journey toward authenticity, freedom, and personal growth.

A nurturing community is the foundation of health and wealth. Let me be a part of yours.

Therapy that recognizes your whole self.

Creating spaces for growth, one conversation at a time.

Empowering self-discovery, healing, and growth through culturally responsive, inclusive care that honors your unique journey and life experiences.

"It is a joy to be hidden and a disaster not to be found" - D.W. Winnicott

"Life is not always easy, let's journey through the twists and turns together. This is your time and place to prioritize yourself, and I would be honored to support you through it all!"

“Life is alchemy, and emotions are the fire that turns me to gold. If I can sit in the fire of my own feelings, I will keep becoming.” -Glennon Doyle

Feel better first; doing better will follow

"Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think." - Brené Brown

It’s never overreacting to ask for what you want and need. ― Amy Poehler

Please join me on an incredible journey of growth and change- let's build a courageous relationship to do just that together !

Insight, Healing, Growth.

Those seeking therapy are not weak. It takes a tremendous amount of emotional strength and courage to open up about your struggles.

I am here to provide you with nonjudgmental support, compassion, and unconditional acceptance as you enter this journey of self-exploration.

"A joyful life is an individual creation that cannot be copied from a recipe."- Mihaly Csikszentmihalyi

"In learning you will teach, and in teaching you will learn." -Phil Collins

"Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight"-Rollo May

Empowering You with Support, Compassion, and Evidence-Based Care

"Your body will remember your generational trauma, but it will also remember your generational healing." - Dr. Mariel Buqué

Taking the first steps to tend to your mental health needs can be intimidating and overwhelming. I’m here to be your compass, cheerleader and partner in exploration and growth.

Sometimes the hardest thing is just taking that first step. But once you do, you’ll enter a world of possibility.

“Courage starts with showing up and letting ourselves be seen.” - Brene Brown

Together, we will honor where you’ve been, explore where you are, and create a path toward where you want to go. Let’s give it a try—one step at a time!

You have the answers you're looking for within yourself; I'm here to help you find them, hear them and access them to gain the tools you need to heal.

Find your balance, embrace your journey by aligning your mind, body, and spirit.

Supporting healing, growth, and self-discovery in a safe and compassionate space. Empowering you to navigate life’s challenges with clarity, resilience, and hope.

“The greatest gift you can give someone is the space to be his or her authentic self.” Ralph Waldo Emerson

“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou

When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl

It is a joy to be hidden and a disaster not to be found. – D.W. Winnicott

How we speak about our lives shape who we were, who we are, and who we will become. Healing starts by choosing to not let anyone tell it for you.

I am eager to support you and create an environment where you can be both vulnerable and brave.

As a receptive thinker and compassionate listener, I’ll join you on your unique journey of healing and growth.

“I can’t promise to fix all your problems, but I can promise, you won’t have to face them alone.” -unknown 

"I have great respect for the past. If you don't know where you've come from, you don't know where you're going." - Maya Angelou

I believe every individual has the ability to reach their fullest potential; in a safe, supportive, and non-judgmental space, one can be free to explore, heal, and grow.

My goal is to support you in navigating both the familiar and uncharted territories of the mind. It is an honor to accompany you in your journey toward healing.

I believe with the right conditions we are all capable of growth. My goal is to aid you as you create those conditions for yourself and take steps on your personal growth journey.

Discovering and improving upon your inner strength will allow you to conquer any challenges you may face.

The seeds you plant today determine the harvest you reap tomorrow

Your story matters, and each step toward understanding yourself is an act of courage. I’m here to support you through life’s complexities and help you find clarity, healing, and hope.

You are the expert of your own life, and my intention in the therapeutic space is to walk alongside you on your journey rather than lead the way.

"I am not what happened to me. I am what I choose to become." - Carl Jung

We all have the power to heal from our past, live in the present, and shape our future.

Empowering multicultural communities to heal, grow, and thrive through compassion and connection.

I uphold a collaborative environment and create individualized treatment plans based on the unique needs and values of my clients.    

The greatest gift you can give yourself is the permission to heal.

Your journey starts here—because sometimes talking to your cat just isn’t enough.

“Healing involves the restoration of balance within the body, the mind, and the heart.” -Bessel van der Kolk

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

My practice is dedicated to helping clients feel more connected to themselves, to the world and to the life they want to live.

"Your life is your story. Write well. Edit often." ― Susan Statham

Let's explore together.

I strive to provide a non-judgmental, supportive environment in which clients feel safe to express their innermost thoughts and feelings.

“The root of contradiction is the division between the thinker and the thought.” I hope to provide the opportunity for vulnerability, discovery, and healing on this journey.

The best way out is always through ~ Robert Frost

"As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being" - Carl Jung

Show yourself the compassion you show others. You deserve kindness and care too.

Challenges may arise, but there is always a way forward. I’m here to help you navigate them, welcoming you as you are without judgment of your choices, experiences, or self.

“Rarely, if ever, are any of us healed in isolation” - bell hooks

“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers

Anything that's human is mentionable, and anything that is mentionable can be more manageable. - Fred Rogers

No matter your reason for starting therapy, I am honored to be a part of your journey toward better understanding yourself.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown

"Difficulties are things that show a person what they are." -Epictetus

“It is a beautiful experience being with ourselves at a level of complete acceptance … a peace will come over you as you have never known.” - Ruth Fishel

I am not what happened to me, I am what I choose to become.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new."

People are just as wonderful as sunsets if you let them be. When I look at a sunset I don't find myself saying "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds -Carl Rogers

I’m here to meet you where you are, with curiosity, compassion, and space for all you’re feeling.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." – Ralph Waldo Emerson

Our past is more than just our history, it is an explanation of us in the present.

“Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.” -Rainer Maria Rilke

"If we wait until we're ready, we'll be waiting for the rest of our lives". Decide that you want it more than you're afraid of it.

Healing doesn’t have to mean doing it alone.

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo

When you change the way you look at things, the things you look at change. — Dr. Wayne Dyer

Meeting people where they are.

We don't know what we don't know - my goal is for us to discover more together.

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives. " Akshay Dubey

What is meant for you will not miss you.

Mental health is just as important as physical health. Seeking therapy shows courage in acknowledging ones limits and obtaining support to gain the ideal healing one’s body and mind deserve.

"All we have to decide is what to do with the time that is given us."- Tolkien

It’s about you. And, it’s about you realizing you have it all within you. 

Painful emotions and circumstances may feel permanent, but therapy reminds us that no feeling lasts forever, and together, we can build a path toward hope and healing

Your mental health is a journey filled with many trails, bumps, and winding roads. I'm here to support and supply you with the tools you'll need to lead this journey.

Helping you uncover your true self and embrace the person you were always meant to be.

“With authenticity and understanding, the possibilities for growth are unlimited”

Therapy is about progress, not perfection. Let's work together to turn challenges into opportunities for growth and transformation. Healing starts here.

If your compassion does not include yourself, it is incomplete - Buddha

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Any unwanted thoughts and behaviors that were learned in your childhood can be unlearned. You have the potential to re-write your own story.

Where self-discovery meets lasting transformation.

"Caring for yourself is not self indulgence, it’s self preservation.”- Audre Lorde

Healing begins the moment we feel truly seen and accepted as our authentic selves.

It's all about perspectives.

The journey to your authentic self is where true growth begins.

Let's look inward, for a better outlook on life.

Life is given a shape that extends back in the past and forward into the future.

The meaning of living can be found in every moment you feel blessed.

As we are creative beings, our lives become our work of art. ― Julia Cameron

"You must have chaos within you to give birth to a dancing star" -Friedrich Nietzsche

I advocate for social justice because receiving equity and compassion should not be treated as privileges when they are actually human rights.

You are braver than you believe, stronger than you seem, and smarter than you think. — Christopher Robin