Stress - Humantold

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • The Psychological Benefits of Being in Nature- Post - image

    The Psychological Benefits of Being in Nature

    Aubrey Dillane LMHC June 19, 2024

    There is a deep connection between time spent in nature and better mental health, with decades of evidence based research to support the positive outcomes.

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  • Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy- Post - image

    Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy

    Mia Wajnrajch MHC-LP June 17, 2024

    Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.

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  • Why Self-Compassion is Crucial for Mental Health- Post - image

    Why Self-Compassion is Crucial for Mental Health

    Michael Bohuski MHC-LP June 14, 2024

    Learning self-compassion can help you transform your relationship with yourself and your mental wellbeing.

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  • Should You Break Up? A Therapist's Perspective on Relationship Decision-Making- Post - image

    Should You Break Up? A Therapist's Perspective on Relationship Decision-Making

    Karen Veintimilla, LMHC May 22, 2024

    Every situation is different during a breakup, and sometimes it is hard to determine whether it’s time for a partnership to end.

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  • Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More- Post - image

    Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More

    Landon Coleman, DNP, PMHNP-BC May 20, 2024

    When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.

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  • What Our Therapists Wish More People Knew About Mental Health- Post - image

    What Our Therapists Wish More People Knew About Mental Health

    Kimberly Jaso, MHC-LP May 17, 2024

    Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.

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  • Is Mother's Day Complicated for You? Here's How to Cope - Post - image

    Is Mother's Day Complicated for You? Here's How to Cope 

    Kristina Damiano, MHC-LP May 8, 2024

    Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.

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  • The Importance of a Good Night’s Sleep- Post - image

    The Importance of a Good Night’s Sleep

    Dhihum Kour MHC-LP April 26, 2024

    Chronic sleep deprivation has been shown to have detrimental impacts on cognitive function, memory retention, and decision-making abilities.

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  • Exploring Cyberbullying- Post - image

    Exploring Cyberbullying

    Talia Akerman, LMHC April 25, 2024

    Cyberbullying can trigger feelings of isolation, shame, and anxiety, as well as a lack of safety in its victims.

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  • How to fight loneliness in an ever-connected world- Post - image

    How to fight loneliness in an ever-connected world

    Megan Wessler, MHC-LP April 24, 2024

    With every technological advancement designed to bring us closer, why do we find ourselves growing more disconnected?

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