Self-Care - Humantold

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Internal Family Systems (IFS) in Couples Therapy: Healing Relationships from Within- Post - image

    Internal Family Systems (IFS) in Couples Therapy: Healing Relationships from Within

    Mia Wajnrajch LMHC November 1, 2024

    Through IFS parts work, we are able to explore, and understand our internal feelings and motivations.

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  • How Employers Can Better Support Neurodiverse Individuals in the Workplace- Post - image

    How Employers Can Better Support Neurodiverse Individuals in the Workplace

    Danielle Russo, LMHC October 24, 2024

    Explore how employers can foster a more inclusive workplace for neurodiverse individuals and ways to support the unique challenges and strengths of ND employees.

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  • How to Cope with Election Anxiety- Post - image

    How to Cope with Election Anxiety

    Rachel Blau, MHC-LP October 18, 2024

    Explore why and how politics can contribute to increased stress and anxiety and how to cope during election season.

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  • The Importance of Neurodiversity-Affirming Care in Couples Counseling- Post - image

    The Importance of Neurodiversity-Affirming Care in Couples Counseling

    Kristina Damiano, MHC-LP October 9, 2024

    Explore the unique challenges faced by neurodiverse couples and how neurodiverse couples counseling can support addressing such challenges.

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  • Exploring Intergenerational Trauma for Latinx Families- Post - image

    Exploring Intergenerational Trauma for Latinx Families

    Carmen Ramos, MHC-LP October 1, 2024

    Explore the impacts of colonialism, colorism, and immigration on the dynamics and mental well-being of individuals and families in the Latinx community.

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  • How to Gain Control Over Anxiety: Dialectical Behavior Therapy - Post - image

    How to Gain Control Over Anxiety: Dialectical Behavior Therapy 

    Shayne Snyder MHC-LP September 26, 2024

    DBT can help you manage your anxious emotions and behaviors while also aiding in supporting external problems, such as relationships and chronic stress.

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  • How Jungian Shadow Work Improves Your Relationships- Post - image

    How Jungian Shadow Work Improves Your Relationships

    Erin Bennett MHC-LP September 19, 2024

    Has shadow work come across your radar recently, and have you wondered what it actually is or how it could be relevant to your life?

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  • The Psychological Benefits of a Structured Routine- Post - image

    The Psychological Benefits of a Structured Routine

    Rachel Blau, MHC-LP September 11, 2024

    Explore the benefits of routine as well as common barriers to sticking to your desired routine, plus tips for overcoming those barriers.

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  • Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones - Post - image

    Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones 

    Melissa Liu, MHC-LP September 3, 2024

    This guide offers practical strategies to approach talking about suicidal thoughts with loved ones or a therapist so it doesn’t feel so daunting.

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  • Grieving the Path Not Taken- Post - image

    Grieving the Path Not Taken

    Juli Walchuk, MHC-LP August 29, 2024

    Let’s explore dealing with complex emotions of regret, guilt and grief that may arise when we think about paths we don’t take in life.

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