Addiction - Humantold

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • Overcoming the Pressure for a "Summer Body"- Post - image

    Overcoming the Pressure for a "Summer Body"

    Charlette Yan MHC-LP July 17, 2024

    Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.

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  • Cognitive Behavioral Therapy (CBT): What is it and how can it help you?- Post - image

    Cognitive Behavioral Therapy (CBT): What is it and how can it help you?

    Macaul Hodge, MHC-LP July 10, 2024

    Cognitive behavioral therapy (CBT) is a comprehensive therapeutic model that has helped many individuals with anxiety, depression, and other mental disorders.

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  • Managing Summer Heat With a Disability- Post - image

    Managing Summer Heat With a Disability

    Zeist Rizvi, MHC-LP July 3, 2024

    The summer heat can present unique challenges that extend far beyond mere discomfort for those living with disabilities.

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  • The Importance of Mental Health Check-Ins: Summer Edition- Post - image

    The Importance of Mental Health Check-Ins: Summer Edition

    Charlette Yan MHC-LP June 24, 2024

    During the summer, we may go to therapy less, but it doesn’t mean we should pay less attention to our mental health.

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  • The Psychological Benefits of Being in Nature- Post - image

    The Psychological Benefits of Being in Nature

    Aubrey Dillane LMHC June 19, 2024

    There is a deep connection between time spent in nature and better mental health, with decades of evidence based research to support the positive outcomes.

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  • Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy- Post - image

    Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy

    Mia Wajnrajch MHC-LP June 17, 2024

    Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.

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  • Why Self-Compassion is Crucial for Mental Health- Post - image

    Why Self-Compassion is Crucial for Mental Health

    Michael Bohuski MHC-LP June 14, 2024

    Learning self-compassion can help you transform your relationship with yourself and your mental wellbeing.

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  • Should You Break Up? A Therapist's Perspective on Relationship Decision-Making- Post - image

    Should You Break Up? A Therapist's Perspective on Relationship Decision-Making

    Karen Veintimilla, LMHC May 22, 2024

    Every situation is different during a breakup, and sometimes it is hard to determine whether it’s time for a partnership to end.

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  • Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More- Post - image

    Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More

    Landon Coleman, DNP, PMHNP-BC May 20, 2024

    When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.

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  • What Our Therapists Wish More People Knew About Mental Health- Post - image

    What Our Therapists Wish More People Knew About Mental Health

    Kimberly Jaso, MHC-LP May 17, 2024

    Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.

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