Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy
June 17, 2024Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.
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Why Self-Compassion is Crucial for Mental Health
June 14, 2024Learning self-compassion can help you transform your relationship with yourself and your mental wellbeing.
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Finding the Right Psychotherapist in Union Square: A Guide to Getting Started
June 9, 2024Whether you're new to therapy or switching providers, here’s how to find the right psychotherapist in Union Square with confidence.
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What to Expect When Working With a Psychotherapist in Manhattan?
June 9, 2024Thinking about therapy in Manhattan? Discover how a psychotherapist can help you feel heard, understood, and empowered.
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How a Licensed Mental Health Counselor Can Help You Navigate Life’s Challenges?
June 9, 2024Life can feel overwhelming—but you don’t have to face it alone. See how a licensed counselor can guide you through life’s toughest moments with compassion and expertise.
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How a Long Island City Therapist Can Help You Reclaim Your Mental Wellness
June 9, 2024Struggling with anxiety, stress, or relationship challenges? A Long Island City therapist can help you reconnect with peace, purpose, and emotional balance.
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Should You Break Up? A Therapist's Perspective on Relationship Decision-Making
May 22, 2024Every situation is different during a breakup, and sometimes it is hard to determine whether it’s time for a partnership to end.
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Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More
May 20, 2024When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.
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What Our Therapists Wish More People Knew About Mental Health
May 17, 2024Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.
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Is Mother's Day Complicated for You? Here's How to Cope
May 8, 2024Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.
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