Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Through The Lens: Psychology In Media, Part 2
Jasmine Sundri, Licensed Mental Health Counselor April 28, 2021
It has been quite a stressful year. While most of us have mostly been stuck inside, film and television have provided a source of relief for many. Here is part two of our psychological review of our favorite TV shows and movies that got us through the last year.
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Earth Day: Nature As Healer
Peter Douglas, LCSW-R April 22, 2021
To overcome the unhealthy habits and patterns that are inhibiting us from living our fullest lives requires a fresh perspective, and often that can be found by going outside. In fact, you could say a relationship with nature is a requisite for improved mental health.
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Why Climate Change Is So Stressful
Humantold April 19, 2021
The emotional stress caused by climate change is a bigger deal than you might think. Here's why.
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Through The Lens: Psychology In Media, Part 1
Jasmine Sundri, Licensed Mental Health Counselor April 16, 2021
It has been quite a stressful year. While most of us have mostly been stuck inside, film and television have provided a source of relief for many. Here is a psychological review of our favorite TV shows and movies that got us through the last year.
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Cyberbullying 101: A Digital Pandemic
Humantold April 14, 2021
Cyberbullying is a pervasive new form of bullying that impacts millions of people online each year. Here's everything you need to know about it.
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The Power of Acceptance
Rachel Landman, LMHC April 9, 2021
We often cling to the hope of rising above the wounds of our human pain, never to have to suffer them again. Active acceptance means to practice letting go of this hope and instead embrace what is—emphasis on the word practice.
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Why We Drink
Christina Jeffrey, LMHC April 5, 2021
Over the past year, alcohol consumption has gone up. Most people drink to change how they feel. But here's the thing: alcohol is not a full-proof solution (pardon the pun).
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Happy Transgender Day of Visibility!
Kristjana McCarthy, Mental Health Counselor March 31, 2021
Visibility has been a powerful force in many critical movements throughout history. Particularly for those in the LGBTQ+ community who, by embodying their authentic selves, have engaged in brave acts of resistance. Transgender Day of Visibility is a beautiful example of this resistance.
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How To Navigate Change
Michelle Perez, Mental Health Counselor March 25, 2021
We know that adjusting and making room for change can be tough. This article is meant to serve as a gentle reminder that change can be our friend (even when it does not seem like it!). Click here for exercises that will help you practice acceptance and embrace change.
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Spring Solstice: Refreshing Our Spirit
Humantold March 19, 2021
Out of all of the seasons, Spring truly calls for our celebration. Everything around us vibrates with renewed energy. Here are ways that you can cultivate this into your daily routines and lifestyle.
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