Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Why do people believe in conspiracy theories?
October 3, 2022The conspiracy behind conspiracy theories.
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How our parents mess us up
September 29, 2022Whether or not you’re aware of it, a lot of attachment styles stem from the relationship you developed with your first caregivers: your parents.
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“Everything feels important, but nothing feels meaningful.”
September 21, 2022“I was doing a lot, but truthfully, nothing felt meaningful to me. I had no idea what I actually wanted or needed.”
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Seasonal transitions
September 15, 2022When we take time to reflect, we can observe a complex and beautiful world cycling through constant patterns, phases, and stages of transition.
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Questions to ask to find the right therapist for you
September 12, 2022If you’re in search of a new therapist, this article will guide you through some useful questions to ask both them and yourself.
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Advice that therapists think is trash
September 8, 2022As therapists, we’ve heard it all. Here are a few pieces of advice we’re requesting to get officially retired from our social circles.
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Your recovery doesn't have to look perfect
September 7, 2022It’s all about progress, not perfection.
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It's okay to depend on other people
August 26, 2022Isolation is often a self-perpetuating cycle, making people feel as if they must solve their problems alone and further weakening their self-worth when they’re incapable of doing so.
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How not to feel hopeless
August 25, 2022Hopelessness is defined as the feeling or state of despair and can feel like sadness, apathy, despair, emptiness, or helplessness.
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What is shame?
August 23, 2022Shame is perhaps the most powerful emotion we feel, and, as a result, can be one of the hardest feelings to own out loud. It’s much easier to say, “I’m sad,” or “I’m mad,” than to say, “I feel a lot of shame about what I did.” So why is that? Shame is hard to understand, but something we do know is that it’s closely related to mental health problems, such as depression and anxiety disorders. Here, we’ll explore some of the reasons why shame is difficult, and lift the veil on this challenging emotion.
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