Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Adjustment Disorders
Macaul Hodge, MHC-LP May 18, 2023
An adjustment disorder is an emotional or behavioral reaction to stressful life events. Here’s how to navigate when you feel off-course.
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Mother's Day Toolbox
Danielle Louis, LMHC May 11, 2023
How to survive Mother’s Day when you’re dealing with loss and pain.
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Overlapping Symptoms of Anxiety Disorders
Talia Akerman, LMHC May 8, 2023
There are several types of anxiety disorders and while the triggers may differ, they often share some common features.
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The PMHNP Will See You Now
Mary Mazgaj, FNP, PMHNP April 27, 2023
You may find yourself asking what on earth is a PMHNP and what can they do for me?
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Digital Fatigue
Tori Williams, LMHC April 25, 2023
Digital fatigue is the state of mental exhaustion brought on by the excessive and concurrent use of multiple digital tools, like apps and screens.
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Kindness vs. People Pleasing
Danielle Louis, MHC-LP April 14, 2023
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.” - Brené Brown
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The Mindfulness of Spring
Viviana del Aguila Niebylski, MHC-LP April 13, 2023
This spring, let’s take some time to reconnect with the Earth, ground into our bodies, and reflect on the mindful possibilities of the season.
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Signs of High-Functioning Depression
Karen Veintimilla, LMHC April 8, 2023
Do they have it all together…or do they actually live with high-functioning depression? This is your gentle reminder that things aren’t always as they appear.
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What Exactly Is a Mid life Crisis, and Do They Only Affect Men?
Juli Walchuk, MHC-LP April 6, 2023
There may be a lot of emotional turmoil underneath that flashy new “youthful” wardrobe!
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Tarot, Astrology, Enneagram, and Personality Tests: Exploring Different Ways to Understand the Self
Rita Aliperti, MHC-LP March 22, 2023
All of these things can be tools for self-exploration, guiding us along our quest to understand who we are and how we fit into this world.
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