Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
-
How Does Your Attachment Style Influence Relationship Decisions?
July 24, 2024Attachment styles, a concept rooted in developmental psychology, significantly influence how we interact with others, particularly in romantic relationships.
Read More
-
Overcoming the Pressure for a "Summer Body"
July 17, 2024Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.
Read More
-
Cognitive Behavioral Therapy (CBT): What is it and how can it help you?
July 10, 2024Cognitive behavioral therapy (CBT) is a comprehensive therapeutic model that has helped many individuals with anxiety, depression, and other mental disorders.
Read More
-
Managing Summer Heat With a Disability
July 3, 2024The summer heat can present unique challenges that extend far beyond mere discomfort for those living with disabilities.
Read More
-
The Importance of Mental Health Check-Ins: Summer Edition
June 24, 2024During the summer, we may go to therapy less, but it doesn’t mean we should pay less attention to our mental health.
Read More
-
The Psychological Benefits of Being in Nature
June 19, 2024There is a deep connection between time spent in nature and better mental health, with decades of evidence based research to support the positive outcomes.
Read More
-
Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy
June 17, 2024Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.
Read More
-
Why Self-Compassion is Crucial for Mental Health
June 14, 2024Learning self-compassion can help you transform your relationship with yourself and your mental wellbeing.
Read More
-
Should You Break Up? A Therapist's Perspective on Relationship Decision-Making
May 22, 2024Every situation is different during a breakup, and sometimes it is hard to determine whether it’s time for a partnership to end.
Read More
-
Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More
May 20, 2024When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.
Read More
Did you not find what you are looking for?