Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Can ChatGPT Replace Your Therapist?
October 14, 2025Convenience makes ChatGPT hard to resist. If it can write your emails and plan your meals, why not turn to it for therapy too? The answer isn’t so straightforward.
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Finding the Right ADHD Medication and Navigating It with Your Cycle
October 7, 2025Why do your ADHD meds feel amazing one week and almost useless the next? Hormonal shifts during your cycle can change how your brain responds, making focus and mood harder to manage. Understanding this connection could change the way you manage your symptoms.
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The Magic of Intentionality: Living with Purpose and Presence
September 26, 2025You wouldn’t hand over the steering wheel of your car to a stranger, so why do it with your life? Living with intention puts you back in the driver’s seat. Discover the practice that can make every day feel more alive.
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How Your Menstrual Cycle May Be Impacting Your Mental Health
September 19, 2025Periods are still taboo, and mental health often is too. Put them together, and the silence can feel overwhelming. Let’s break it by exploring how your cycle may be shaping your mind and emotions.
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How To Navigate The Anxious-Avoidant Relationship
September 12, 2025Do you ever feel like you’re chasing closeness while your partner pulls away? Or maybe you need space just as your partner seeks reassurance? This article unpacks the anxious-avoidant dynamic and offers tools to turn conflict into connection.
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The Overlooked Struggles of Caregiving Parents
September 4, 2025While you're grabbing coffee, another parent is fighting insurance companies, schools, and bureaucrats just to get their child basic care. It's time we see these invisible caregivers for who they really are.
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Falling for a Bot? Why People Are Forming Bonds with AI
August 29, 2025Loneliness doesn’t always look like silence - it can sound like a perfectly timed, affirming message from a chatbot. In a world where connection feels harder to come by, some are finding comfort, intimacy, and even love in conversations with AI. But is it a good idea?
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The Psychology of Getting Things Done (Even When You Feel Stuck)
August 21, 2025We blame ourselves for being “lazy,” but motivation is less about willpower - and more about the situations we create.
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Turning the Ordinary into Magic: Why Romanticizing your Life is Good for your Brain
August 13, 2025Somewhere between the coffee and the chaos, there’s something worth feeling—if you’d just slow down long enough to notice it. What if healing isn’t about fixing everything, but finally paying attention?
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Anxiety and Stigma - Unpacking the Shame Around Being an Anxious Person
August 5, 2025Anxiety often hides in the small moments - overthinking, hesitation, the need to seem “fine.” But what if the real struggle isn’t the anxiety itself?
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