Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD
January 2, 2025The time after the holidays brings challenges, with shorter days that force us inside earlier, too little sunlight for even our indoor plants to stay upright, exhaustion from listening to family members scream about politics over dinner, and we’re all overwhelmed by the pressure of gift shopping and trying to enjoy the holidays on top of other life stressors. For those who already experience Seasonal Affective Disorder (SAD), this time of year can feel more overwhelming, spurring moments of sadness and irritability. By recognizing burnout, understanding SAD, and incorporating actionable self-care tips, you can take steps to overcome the winter blues!
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The Benefits of Family Therapy in Brooklyn, NY for Lasting Change
January 1, 2025Explore how family therapy can resolve conflicts, improve relationships, and create a stronger, more supportive home environment for long-term harmony.
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Can DBT Therapy NYC Help You Cope with Anxiety, Depression, or Trauma?
December 29, 2024Struggling with overwhelming emotions? Learn how DBT Therapy at Humantold helps New Yorkers find balance and build emotional resilience.
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Transform Your Life with Intuitive Eating Therapy
December 28, 2024Learn how intuitive eating therapy can help you break free from diet culture, build a healthier relationship with food, and embrace a balanced, fulfilling lifestyle.
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Is Your Relationship Struggling? Could Relationship Counseling Brooklyn Help?
December 26, 2024When communication breaks down, it can feel isolating. Discover how relationship counseling in Brooklyn may help you reconnect and move forward together.
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How Can Marriage Counseling Brooklyn Improve Communication in Your Marriage?
December 25, 2024Struggling to connect with your partner? Discover how marriage counseling in Brooklyn through Humantold helps couples rebuild communication and strengthen their bond.
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Navigating Sobriety in Social Settings: Building Confidence and Connection
December 23, 2024In social environments where drinking often feels like the norm, it’s easy to feel out of place, but it’s possible to navigate through these moments with confidence.
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Supporting a Partner with Family Stress During the Holidays
December 16, 2024As a couple there is a lot to navigate around the holidays between finances, family dynamics, and managing your usual day to day activities.
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Why Is Being a College Student So Stressful Right Now?
December 13, 2024The college years can be tricky to navigate, but there are ways to protect your mental health and thrive during this period.
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Body Image and Disordered Eating Around the Holidays: How to Cope
December 9, 2024Explore how to set boundaries, manage difficult conversations, and refocus on what is meaningful to you during a difficult time for managing distress around food and body image.
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