Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More
Landon Coleman, DNP, PMHNP-BC May 20, 2024
When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.
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What Our Therapists Wish More People Knew About Mental Health
Kimberly Jaso, MHC-LP May 17, 2024
Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.
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Is Mother's Day Complicated for You? Here's How to Cope
Kristina Damiano, MHC-LP May 8, 2024
Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.
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The Importance of a Good Night’s Sleep
Dhihum Kour MHC-LP April 26, 2024
Chronic sleep deprivation has been shown to have detrimental impacts on cognitive function, memory retention, and decision-making abilities.
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Exploring Cyberbullying
Talia Akerman, LMHC April 25, 2024
Cyberbullying can trigger feelings of isolation, shame, and anxiety, as well as a lack of safety in its victims.
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How to fight loneliness in an ever-connected world
Megan Wessler, MHC-LP April 24, 2024
With every technological advancement designed to bring us closer, why do we find ourselves growing more disconnected?
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Why Is Money So Triggering?
Juli Walchuk, MHC-LP April 23, 2024
52% of Americans say money has a negative effect on their mental health, scoring higher than other stressors including health, current events, relationships, and work.
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The Rising Cost Of Living: Why Has Self-Care Become A Luxury?
Aubrey Dillane, MHC-LP April 11, 2024
From healthcare to housing, the rising expenses can quickly leave many feeling financially strained and lacking the ability to care for themselves.
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Thriving in the City: Managing Noise and Busyness in NYC
Brianna Campbell, MHC-LP April 4, 2024
Environmental stressors like noise pollution and fast-paced living are more than mere annoyances; they’re detrimental to our health and wellbeing.
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Navigating Drinking Culture in New York City
Lizzie O’Leary, MHC-LP, MSEd March 28, 2024
How do you moderate alcohol consumption in a city that seems to be all about excess–and all about drinking?
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