Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How to foster a mentally healthy workplace
Juli Walchuk, MHC-LP October 10, 2022
Whether you are a manager overseeing dozens of employees or a new hire, you have the power to make your workplace a more mentally healthy environment for yourself and your coworkers.
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Why is commitment spooky?
Brianna Halasa, MHC-LP October 6, 2022
For some of us, commitment is pretty scary! Why is that? In this post, we explore the idea of “commitment phobia.”
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Why do people believe in conspiracy theories?
Robert Lynch, MHC-LP October 3, 2022
The conspiracy behind conspiracy theories.
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How our parents mess us up
Kirk Pineda, MHC-LP September 29, 2022
Whether or not you’re aware of it, a lot of attachment styles stem from the relationship you developed with your first caregivers: your parents.
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“Everything feels important, but nothing feels meaningful.”
Gomattie Bell September 21, 2022
“I was doing a lot, but truthfully, nothing felt meaningful to me. I had no idea what I actually wanted or needed.”
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Seasonal transitions
Tori Williams, LMHC September 15, 2022
When we take time to reflect, we can observe a complex and beautiful world cycling through constant patterns, phases, and stages of transition.
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Questions to ask to find the right therapist for you
Danielle Louis, MHC-LP September 12, 2022
If you’re in search of a new therapist, this article will guide you through some useful questions to ask both them and yourself.
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Advice that therapists think is trash
Kimberly Jaso, MHC-LP September 8, 2022
As therapists, we’ve heard it all. Here are a few pieces of advice we’re requesting to get officially retired from our social circles.
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Your recovery doesn't have to look perfect
Humantold September 7, 2022
It’s all about progress, not perfection.
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It's okay to depend on other people
Danielle Russo, LMHC August 26, 2022
Isolation is often a self-perpetuating cycle, making people feel as if they must solve their problems alone and further weakening their self-worth when they’re incapable of doing so.
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