Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How to Cultivate Renewal in the New Year
Humantold January 19, 2021
It's common to crave a sense of renewal in the New Year—especially after a year like 2020. Although circumstances have not changed for many of us, we can still find ways to cultivate a sense of newness in 2021.
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10 of the Most Common Quarantine Sentiments
Abby Ruben, Licensed Mental Health Counselor January 13, 2021
I have conducted over 500 telehealth psychotherapy sessions in NYC since my self-quarantine began on 3/14/2020. Here are 10 recurring sentiments that I’ve heard in my sessions.
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How to Fight the Winter Blues
Cheryl Lim, LMHC January 8, 2021
Seasonal Affective Disorder (SAD) affects up to 20% of people each year. Because of the pandemic, it’s more important than ever to take care of our mental health this winter. Here are some ways to combat the winter blues.
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How to Make Your New Year’s Resolution Stick
Humantold January 4, 2021
It’s a long-running joke that many New Year's resolutions are doomed to fail. Why? At the foundation of New Year's resolutions is our wish to implement change in our lives.
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A Pandemic Relationship Survival Guide
Peter Douglas, LCSW-R December 29, 2020
Many of us are stuck at home, sequestered with our loved ones, due to this pandemic. Being in such close quarters without much of a break is bound to produce tension in a relationship. What can you do about it?
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Winter Solstice: How To Embrace Our Darkest Days
Humantold December 21, 2020
Ancient cultures celebrated the Winter Solstice as a return of the light, a turning point in the year when days slowly begin to get longer. It was viewed as a moment of transition and renewal. Rather than dreading the winter season, how can we find ways to celebrate and savor it?
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The Mechanics of Managing Stress & Anxiety
Janelle Thompson, MHC-LP December 16, 2020
Anxiety is one of the most common mental health complaints in America. Whether you have been diagnosed with an anxiety disorder or just understand this experience all too well, I want you to know this is not a death sentence. Here are some practical tips for managing anxiety and stress.
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Why We Can’t Go Back: The Lasting Effects of Collective Trauma
Humantold December 7, 2020
2020 has been a difficult year for us all. We've experienced a shift in our collective realities and an increase, at different points, in stress and anxiety. Here's how we can begin to understand and address the collective trauma of 2020.
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Self-Care Tips During A Pandemic And Beyond
Javier Moreira, LMHC December 1, 2020
While in quarantine, self-care has become crucial in managing my stress and anxiety and dealing with everything that has been going on around me. Here are several new coping skills to add to your self-care toolbox.
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Holiday Rituals: The Joy and Stress
Humantold November 24, 2020
For all of its promise, the holiday season can be a lot for many of us. There are a few reasons why this happens. The holidays are defined by ritualized activities and time spent with our families. Depending on a person’s past experiences and their family’s dynamic, this time of year can be joyful or something they dread.
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