Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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How To Navigate Change
March 25, 2021We know that adjusting and making room for change can be tough. This article is meant to serve as a gentle reminder that change can be our friend (even when it does not seem like it!). Click here for exercises that will help you practice acceptance and embrace change.
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Spring Solstice: Refreshing Our Spirit
March 19, 2021Out of all of the seasons, Spring truly calls for our celebration. Everything around us vibrates with renewed energy. Here are ways that you can cultivate this into your daily routines and lifestyle.
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Gender Equality and Diversity
March 15, 2021Gender equality does not just mean men and women—but all expressions of gender. Understanding the nuances of gender expression can help us create a more equitable society for everyone.
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"Why I Don't Need Therapy"— 10 Myths, Debunked
March 10, 2021As therapists, we've heard all the reasons why people do not go to therapy or wait to begin. Here are the top 10 myths of why people don't think they need therapy.
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Transgenerational Trauma: How The Psychological Stress of Enslavement Impacts Black Americans Today
February 24, 2021A person doesn't have to directly experience a traumatic event to adopt the psychological stress from it. The stress of 300-years enslavement is an essential example of how this kind of trauma can transfer through generations.
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How We Become Racist
February 18, 2021Even in 2021, racism remains a constant and violent presence. In this article, we discuss how racism develops on a psychological and societal level.
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LGBTQ+ Love & Relationships: Facing Heterosexism with Celebration
February 9, 2021Relationships are multifaceted and dynamic by nature— LGBTQ+ relationships are no exception. However, LGBTQ+ couples have to navigate unique cultural and societal barriers.
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What is Grief?
February 4, 2021In 2020, many of us likely experienced grief or a sense of loss to some degree. But what exactly is grief, and how can we best help ourselves and loved ones cope with it?
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How Anger Can Be Your Superpower
January 28, 2021Anger can be a tool for self-discovery and action. Here’s how you can use your anger to better express yourself and forge a deeper connection with yourself and those in your life.
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Therapists As Human Beings
January 22, 2021Therapists are just like you: human. Do therapists need therapy? Yes. In fact, most therapists have their therapists. Our strength of empathizing with people can quickly become a weakness if not channeled correctly.
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