Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

National Coming Out Day
Eleanor Deacon October 11, 2021
Coming out is a profound time in life. Humantold offers LGBTQ+ resources and discussion tools to support you and your loved ones through the journey.
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The Role of Spirituality and Religion in Therapy
Janay Bailey, Mental Health Counselor October 6, 2021
Religion and spirituality aren’t easy topics to bring up, but doing a deep dive with your therapist can benefit your mental well-being more than you might expect.
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Being Latino
Carmen Ramos, MHC Intern October 1, 2021
Carmen Ramos is a Humantold MHC Intern, and she reflects on varying interpretations of what it means to be Latino.
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How to Help Someone with Major Depressive Disorder
Abby Ruben, Licensed Mental Health Counselor September 28, 2021
Major depressive disorder is serious, but there are more ways than ever to manage it. Therapy and loved ones can help profoundly, it just takes the right awareness and action to get there.
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Finding Equilibrium in Autumn Equinox
Humantold September 22, 2021
The first day of fall is more than a seasonal change; it’s an opportunity to embrace self-care through nature.
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What Is Social Anxiety?
Shengzi Sun September 11, 2021
Social anxiety affects more people than you may think. Coping with it, or helping someone else overcome this challenge, requires compassion, patience, and support. Growth and healing are possible; it just takes the right kind of help.
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Are You Having Suicidal Thoughts? Talk to Your Therapist
Micaela Stein, LCSW September 10, 2021
Suicides are on the rise, and many more people have suicidal thoughts than are reported each year. It’s a natural occurrence that appears when pain negatively outweighs our surroundings—but talking to a therapist can help.
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Exploring Your Inner Self Through Therapy
Michelle Perez, Mental Health Counselor September 2, 2021
Therapy is a remarkable opportunity for exploring your inner self. For some people, pursuing this invaluable resource sounds daunting, so we have explained how impactful therapy-inspired growth can be for everyone.
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The Mental Health Benefits of Volunteering
Humantold August 24, 2021
Community service is one of the least talked about ways to improve your mental health and increase feelings of self-efficacy. Here's why doing good for others does good for you.
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Breaking the Cycle of People-Pleasing
Cheryl Lim, LMHC August 18, 2021
People pleasers are often seen as being kind and giving. But this kind of behavior is self-destructive and can sabotage your goals. Here's how to break the cycle.
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