Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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The Importance of Mental Health Check-Ins: Summer Edition
June 24, 2024During the summer, we may go to therapy less, but it doesn’t mean we should pay less attention to our mental health.
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The Psychological Benefits of Being in Nature
June 19, 2024There is a deep connection between time spent in nature and better mental health, with decades of evidence based research to support the positive outcomes.
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Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy
June 17, 2024Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.
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Why Self-Compassion is Crucial for Mental Health
June 14, 2024Learning self-compassion can help you transform your relationship with yourself and your mental wellbeing.
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Should You Break Up? A Therapist's Perspective on Relationship Decision-Making
May 22, 2024Every situation is different during a breakup, and sometimes it is hard to determine whether it’s time for a partnership to end.
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Caring for Those Who Care: Combating Compassion Fatigue for Nurses, Teachers, and More
May 20, 2024When people working in caring professions like nursing, teaching, and behavioral healthcare don't take care of themselves, it can lead to serious problems.
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What Our Therapists Wish More People Knew About Mental Health
May 17, 2024Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.
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Is Mother's Day Complicated for You? Here's How to Cope
May 8, 2024Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.
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The Importance of a Good Night’s Sleep
April 26, 2024Chronic sleep deprivation has been shown to have detrimental impacts on cognitive function, memory retention, and decision-making abilities.
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Exploring Cyberbullying
April 25, 2024Cyberbullying can trigger feelings of isolation, shame, and anxiety, as well as a lack of safety in its victims.
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