Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Questions to ask to find the right therapist for you
September 12, 2022If you’re in search of a new therapist, this article will guide you through some useful questions to ask both them and yourself.
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Advice that therapists think is trash
September 8, 2022As therapists, we’ve heard it all. Here are a few pieces of advice we’re requesting to get officially retired from our social circles.
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Your recovery doesn't have to look perfect
September 7, 2022It’s all about progress, not perfection.
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It's okay to depend on other people
August 26, 2022Isolation is often a self-perpetuating cycle, making people feel as if they must solve their problems alone and further weakening their self-worth when they’re incapable of doing so.
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How not to feel hopeless
August 25, 2022Hopelessness is defined as the feeling or state of despair and can feel like sadness, apathy, despair, emptiness, or helplessness.
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What is shame?
August 23, 2022Shame is perhaps the most powerful emotion we feel, and, as a result, can be one of the hardest feelings to own out loud. It’s much easier to say, “I’m sad,” or “I’m mad,” than to say, “I feel a lot of shame about what I did.” So why is that? Shame is hard to understand, but something we do know is that it’s closely related to mental health problems, such as depression and anxiety disorders. Here, we’ll explore some of the reasons why shame is difficult, and lift the veil on this challenging emotion.
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How to have hard convos with your family
August 17, 2022Communication with loved ones can be tense and stressful. Here’s how to keep things productive.
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Psychological safety
August 15, 2022As individuals, we strive for success and excellence. We strive for success in our relationships, both at home and at work. Psychological safety can help us achieve that excellence. But what does the buzzword “psychological safety” mean?
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Hot take: Productivity culture is the new diet culture
August 3, 2022The problem isn’t with striving — it’s craving productivity and finding fulfillment through achievement alone.
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Does everybody need therapy?
August 1, 2022With all this growth around us, the question arises: does everyone need therapy?
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