Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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What Our Therapists Wish More People Knew About Mental Health
May 17, 2024Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.
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Is Mother's Day Complicated for You? Here's How to Cope
May 8, 2024Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.
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The Importance of a Good Night’s Sleep
April 26, 2024Chronic sleep deprivation has been shown to have detrimental impacts on cognitive function, memory retention, and decision-making abilities.
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Exploring Cyberbullying
April 25, 2024Cyberbullying can trigger feelings of isolation, shame, and anxiety, as well as a lack of safety in its victims.
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How to fight loneliness in an ever-connected world
April 24, 2024With every technological advancement designed to bring us closer, why do we find ourselves growing more disconnected?
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Why Is Money So Triggering?
April 23, 202452% of Americans say money has a negative effect on their mental health, scoring higher than other stressors including health, current events, relationships, and work.
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The Rising Cost Of Living: Why Has Self-Care Become A Luxury?
April 11, 2024From healthcare to housing, the rising expenses can quickly leave many feeling financially strained and lacking the ability to care for themselves.
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Thriving in the City: Managing Noise and Busyness in NYC
April 4, 2024Environmental stressors like noise pollution and fast-paced living are more than mere annoyances; they’re detrimental to our health and wellbeing.
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Navigating Drinking Culture in New York City
March 28, 2024How do you moderate alcohol consumption in a city that seems to be all about excess–and all about drinking?
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Overcoming Dating Struggles in New York City
March 21, 2024When dating in New York City, it’s common to experience being ghosted, left on read, involved in not-so-great connections, and being straight up rejected.
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