Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How to Gain Control Over Anxiety: Dialectical Behavior Therapy
Shayne Snyder MHC-LP September 26, 2024
DBT can help you manage your anxious emotions and behaviors while also aiding in supporting external problems, such as relationships and chronic stress.
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How Jungian Shadow Work Improves Your Relationships
Erin Bennett MHC-LP September 19, 2024
Has shadow work come across your radar recently, and have you wondered what it actually is or how it could be relevant to your life?
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The Psychological Benefits of a Structured Routine
Rachel Blau, MHC-LP September 11, 2024
Explore the benefits of routine as well as common barriers to sticking to your desired routine, plus tips for overcoming those barriers.
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Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones
Melissa Liu, MHC-LP September 3, 2024
This guide offers practical strategies to approach talking about suicidal thoughts with loved ones or a therapist so it doesn’t feel so daunting.
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Grieving the Path Not Taken
Juli Walchuk, MHC-LP August 29, 2024
Let’s explore dealing with complex emotions of regret, guilt and grief that may arise when we think about paths we don’t take in life.
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Exploring Therapeutic Approaches to Treating Anxiety: Psychodynamic Therapy
Matthew Gallo, MHC-LP August 21, 2024
Comprehending our underlying emotions leads to a better understanding of what influences our present mental state.
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How Emotionally Focused Therapy (EFT) Can Transform Your Relationship
Kristina Damiano, MHC-LP August 12, 2024
The goal of EFT for couples is to use a humanistic approach to create new emotional experiences and develop a secure and meaningful connection.
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Back to the Couch: Tips for Resuming Therapy After a Break
Andrea Brunetti, LMHC August 2, 2024
Whether you stepped away for personal reasons, life changes, or simply needed a pause, the journey back to therapy can be filled with mixed emotions.
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How Does Your Attachment Style Influence Relationship Decisions?
Tashay Anderson, MHC-LP July 24, 2024
Attachment styles, a concept rooted in developmental psychology, significantly influence how we interact with others, particularly in romantic relationships.
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Overcoming the Pressure for a "Summer Body"
Charlette Yan MHC-LP July 17, 2024
Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.
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